Crustaceans, shrimp, mixed species, cooked, breaded and fried

Nutritional value of Crustaceans, shrimp, mixed species, cooked, breaded and fried
Serving Size: 3 oz, 85 g

Calories 206 Kcal. Calories from Fat 93.96 Kcal.

 

Proximity Amount % DV
Water 44.93 g N/D
Energy 206 Kcal N/D
Energy 861 kJ N/D
Protein 18.18 g 36.36%
Total Fat (lipid) 10.44 g 29.83%
Ash 1.69 g N/D
Carbohydrate 9.75 g 7.50%
Total dietary Fiber 0.3 g 0.79%
Total Sugars 0.68 g N/D
Starch 5.7 g N/D

 
Minerals Amount % DV
Calcium, Ca 57 mg 5.70%
Iron, Fe 1.07 mg 13.38%
Magnesium, Mg 34 mg 8.10%
Phosphorus, P 185 mg 26.43%
Potassium, K 191 mg 4.06%
Sodium, Na 292 mg 19.47%
Zinc, Zn 1.17 mg 10.64%
Copper, Cu 0.233 mg 25.89%
Manganese, Mn 0.085 mg 3.70%
Selenium, Se 35.4 µg 64.36%
Fluoride 141.1 µg 3.53%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.11 mg 9.17%
Vitamin B2 (Riboflavin) 0.116 mg 8.92%
Vitamin B3 (Niacin) 2.609 mg 16.31%
Vitamin B5 (Pantothenic acid) 0.298 mg 5.96%
Vitamin B6 (Pyridoxine) 0.083 mg 6.38%
Vitamin B9 (Folate) 28 µg 7.00%
Folic Acid 8 µg N/D
Folate, food 20 µg N/D
Folate, DEF 33 µg N/D
Choline 77.5 mg 14.09%
Vitamin B-12 (Cobalamine) 1.59 µg 66.25%
Vitamin C (Ascorbic acid) 1.3 mg 1.44%
Fat soluble Vitamins
Vitamin A, RAE 48 µg 6.86%
Vitamin A, IU 161 IU N/D
Vitamin E (alpha-tocopherol) 1.1 mg 7.33%
Vitamin D (D2 + D3) 0.1 µg N/D
Vitamin D3 (cholecalciferol) 0.1 µg N/D
Vitamin D 4 IU N/D
Vitamin K (phylloquinone) 0.8 µg 0.67%

 
Lipids Amount % DV
Fatty acids, total saturated 1.774 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.03 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 1.244 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.46 g N/D
Fatty acids, total monounsaturated 3.24 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.065 g N/D
Oleic acid 18:1 (octadecenoic acid) 3.19 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.089 g N/D
Erucic acid 22:1 (docosenoic acid) 0.019 g N/D
Fatty acids, total polyunsaturated 4.322 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 3.834 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.227 g N/D
Arachidonic acid 20:4 (Eicosatetraenoic acid) 0.05 g N/D
20:5 n-3 (EPA) 0.093 g N/D
22:5 n-3 (DPA) 0.03 g N/D
22:6 n-3 (DHA) 0.105 g N/D
Cholesterol 117 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.254 g 57.73%
Threonine 0.731 g 41.53%
Isoleucine 0.886 g 52.99%
Leucine 1.443 g 39.04%
Lysine 1.499 g 44.83%
Methionine 0.502 g N/D
Cystine 0.219 g N/D
Phenylalanine 0.789 g N/D
Tyrosine 0.611 g N/D
Valine 0.871 g 41.24%
Arginine 1.516 g N/D
Histidine 0.371 g 30.11%
Alanine 1.006 g N/D
Aspartic acid 1.812 g N/D
Glutamic acid 3.296 g N/D
Glycine 1.052 g N/D
Proline 0.705 g N/D
Serine 0.757 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
 

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