Crustaceans, shrimp, mixed species, cooked, breaded and fried

Nutritional value of Crustaceans, shrimp, mixed species, cooked, breaded and fried
Serving Size: 3 oz, 85 g

Calories 206 Kcal. Calories from Fat 93.96 Kcal.


Proximity Amount % DV
Water 44.93 g N/D
Energy 206 Kcal N/D
Energy 861 kJ N/D
Protein 18.18 g 36.36%
Total Fat (lipid) 10.44 g 29.83%
Ash 1.69 g N/D
Carbohydrate 9.75 g 7.50%
Total dietary Fiber 0.3 g 0.79%
Total Sugars 0.68 g N/D
Starch 5.7 g N/D

Minerals Amount % DV
Calcium, Ca 57 mg 5.70%
Iron, Fe 1.07 mg 13.38%
Magnesium, Mg 34 mg 8.10%
Phosphorus, P 185 mg 26.43%
Potassium, K 191 mg 4.06%
Sodium, Na 292 mg 19.47%
Zinc, Zn 1.17 mg 10.64%
Copper, Cu 0.233 mg 25.89%
Manganese, Mn 0.085 mg 3.70%
Selenium, Se 35.4 µg 64.36%
Fluoride 141.1 µg 3.53%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.11 mg 9.17%
Vitamin B2 (Riboflavin) 0.116 mg 8.92%
Vitamin B3 (Niacin) 2.609 mg 16.31%
Vitamin B5 (Pantothenic acid) 0.298 mg 5.96%
Vitamin B6 (Pyridoxine) 0.083 mg 6.38%
Vitamin B9 (Folate) 28 µg 7.00%
Folic Acid 8 µg N/D
Folate, food 20 µg N/D
Folate, DEF 33 µg N/D
Choline 77.5 mg 14.09%
Vitamin B-12 (Cobalamine) 1.59 µg 66.25%
Vitamin C (Ascorbic acid) 1.3 mg 1.44%
Fat soluble Vitamins
Vitamin A, RAE 48 µg 6.86%
Vitamin A, IU 161 IU N/D
Vitamin E (alpha-tocopherol) 1.1 mg 7.33%
Vitamin D (D2 + D3) 0.1 µg N/D
Vitamin D3 (cholecalciferol) 0.1 µg N/D
Vitamin D 4 IU N/D
Vitamin K (phylloquinone) 0.8 µg 0.67%

Lipids Amount % DV
Fatty acids, total saturated 1.774 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.03 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 1.244 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.46 g N/D
Fatty acids, total monounsaturated 3.24 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.065 g N/D
Oleic acid 18:1 (octadecenoic acid) 3.19 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.089 g N/D
Erucic acid 22:1 (docosenoic acid) 0.019 g N/D
Fatty acids, total polyunsaturated 4.322 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 3.834 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.227 g N/D
Arachidonic acid 20:4 (Eicosatetraenoic acid) 0.05 g N/D
20:5 n-3 (EPA) 0.093 g N/D
22:5 n-3 (DPA) 0.03 g N/D
22:6 n-3 (DHA) 0.105 g N/D
Cholesterol 117 mg N/D

Amino acids Amount % DV
Tryptophan 0.254 g 57.73%
Threonine 0.731 g 41.53%
Isoleucine 0.886 g 52.99%
Leucine 1.443 g 39.04%
Lysine 1.499 g 44.83%
Methionine 0.502 g N/D
Cystine 0.219 g N/D
Phenylalanine 0.789 g N/D
Tyrosine 0.611 g N/D
Valine 0.871 g 41.24%
Arginine 1.516 g N/D
Histidine 0.371 g 30.11%
Alanine 1.006 g N/D
Aspartic acid 1.812 g N/D
Glutamic acid 3.296 g N/D
Glycine 1.052 g N/D
Proline 0.705 g N/D
Serine 0.757 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


The information on this website is only for learning and informational purposes. It is not meant to be used as a medical guide. Before starting or stopping any prescription drugs or trying any kind of self-treatment, we strongly urge all readers to talk to a doctor. The information here is meant to help you make better decisions about your health, but it's not a replacement for any treatment your doctor gives you. If you are being treated for a health problem, you should talk to your doctor before trying any home remedies or taking any herbs, minerals, vitamins, or supplements. If you think you might have a medical problem, you should see a doctor who knows what to do. The people who write for, publish, and work for Health Benefits Times are not responsible for any bad things that happen directly or indirectly because of the articles and other materials on this website