Nutritional value of Cucumber raw
Serving Size: 1 Cup, 104 g
Calories 16 Kcal. Calories from Fat 0.99 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 99.04 g | N/D |
| Energy | 16 Kcal | N/D |
| Energy | 68 kJ | N/D |
| Protein | 0.68 g | 1.36% |
| Total Fat (lipid) | 0.11 g | 0.31% |
| Ash | 0.4 g | N/D |
| Carbohydrate | 3.78 g | 2.91% |
| Total dietary Fiber | 0.5 g | 1.32% |
| Soluble Fiber | 0.06 g | N/D |
| Insoluble Fiber | 0.44 g | N/D |
| Total Sugars | 1.74 g | N/D |
| Fructose | 0.9 g | N/D |
| Glucose | 0.79 g | N/D |
| Maltose | 0.01 g | N/D |
| Sucrose | 0.03 g | N/D |
| Starch | 0.86 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 17 mg | 1.70% |
| Iron, Fe | 0.29 mg | 3.63% |
| Magnesium, Mg | 14 mg | 3.33% |
| Phosphorus, P | 25 mg | 3.57% |
| Potassium, K | 153 mg | 3.26% |
| Sodium, Na | 2 mg | 0.13% |
| Zinc, Zn | 0.21 mg | 1.91% |
| Copper, Cu | 0.043 mg | 4.78% |
| Manganese, Mn | 0.082 mg | 3.57% |
| Selenium, Se | 0.3 µg | 0.55% |
| Fluoride | 1.4 µg | 0.04% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.028 mg | 2.33% |
| Vitamin B2 (Riboflavin) | 0.034 mg | 2.62% |
| Vitamin B3 (Niacin) | 0.102 mg | 0.64% |
| Vitamin B5 (Pantothenic acid) | 0.269 mg | 5.38% |
| Vitamin B6 (Pyridoxine) | 0.042 mg | 3.23% |
| Vitamin B9 (Folate) | 7 µg | 1.75% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 7 µg | N/D |
| Folate, DEF | 7 µg | N/D |
| Choline | 6.2 mg | 1.13% |
| Vitamin C (Ascorbic acid) | 2.9 mg | 3.22% |
| Fat-soluble Vitamins (Retinoids and Carotenoids) | ||
| Vitamin A, RAE | 5 µg | 0.71% |
| Vitamin A, IU | 109 IU | N/D |
| Beta Carotene | 47 µg | N/D |
| Alpha Carotene | 11 µg | N/D |
| Beta Cryptoxanthin | 27 µg | N/D |
| Betaine | 0.1 mg | N/D |
| Lutein + zeaxanthin | 24 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.03 mg | 0.20% |
| Tocopherol, beta | 0.01 mg | N/D |
| Tocopherol, gamma | 0.03 mg | N/D |
| Vitamin K (phylloquinone) | 17.1 µg | 14.25% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.038 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.005 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.029 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.005 g | N/D |
| Fatty acids, total monounsaturated | 0.005 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.005 g | N/D |
| Fatty acids, total polyunsaturated | 0.033 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.029 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.005 g | N/D |
| Phytosterols | 15 mg | N/D |
| Amino Acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.005 g | 1.14% |
| Threonine | 0.02 g | 1.14% |
| Isoleucine | 0.022 g | 1.32% |
| Leucine | 0.03 g | 0.81% |
| Lysine | 0.03 g | 0.90% |
| Valine | 0.023 g | 1.09% |
| Histidine | 0.01 g | 0.81% |
| Flavonols | Amount | % DV |
|---|---|---|
| Kaempferol | 0.1 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.