Cucumber raw

Nutritional value of Cucumber raw
Serving Size: 1 Cup, 104 g

Calories 16 Kcal. Calories from Fat 0.99 Kcal.

Proximity Amount % DV
Water 99.04 g N/D
Energy 16 Kcal N/D
Energy 68 kJ N/D
Protein 0.68 g 1.36%
Total Fat (lipid) 0.11 g 0.31%
Ash 0.4 g N/D
Carbohydrate 3.78 g 2.91%
Total dietary Fiber 0.5 g 1.32%
Soluble Fiber 0.06 g N/D
Insoluble Fiber 0.44 g N/D
Total Sugars 1.74 g N/D
Fructose 0.9 g N/D
Glucose 0.79 g N/D
Maltose 0.01 g N/D
Sucrose 0.03 g N/D
Starch 0.86 g N/D

Minerals Amount % DV
Calcium, Ca 17 mg 1.70%
Iron, Fe 0.29 mg 3.63%
Magnesium, Mg 14 mg 3.33%
Phosphorus, P 25 mg 3.57%
Potassium, K 153 mg 3.26%
Sodium, Na 2 mg 0.13%
Zinc, Zn 0.21 mg 1.91%
Copper, Cu 0.043 mg 4.78%
Manganese, Mn 0.082 mg 3.57%
Selenium, Se 0.3 µg 0.55%
Fluoride 1.4 µg 0.04%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.028 mg 2.33%
Vitamin B2 (Riboflavin) 0.034 mg 2.62%
Vitamin B3 (Niacin) 0.102 mg 0.64%
Vitamin B5 (Pantothenic acid) 0.269 mg 5.38%
Vitamin B6 (Pyridoxine) 0.042 mg 3.23%
Vitamin B9 (Folate) 7 µg 1.75%
Folic Acid 0 µg N/D
Folate, food 7 µg N/D
Folate, DEF 7 µg N/D
Choline 6.2 mg 1.13%
Vitamin C (Ascorbic acid) 2.9 mg 3.22%
Fat-soluble Vitamins  (Retinoids and Carotenoids)
Vitamin A, RAE 5 µg 0.71%
Vitamin A, IU 109 IU N/D
Beta Carotene 47 µg N/D
Alpha Carotene 11 µg N/D
Beta Cryptoxanthin 27 µg N/D
Betaine 0.1 mg N/D
Lutein + zeaxanthin 24 µg N/D
Vitamin E (alpha-tocopherol) 0.03 mg 0.20%
Tocopherol, beta 0.01 mg N/D
Tocopherol, gamma 0.03 mg N/D
Vitamin K (phylloquinone) 17.1 µg 14.25%

Lipids Amount % DV
Fatty acids, total saturated 0.038 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.005 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.029 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.005 g N/D
Fatty acids, total monounsaturated 0.005 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.005 g N/D
Fatty acids, total polyunsaturated 0.033 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.029 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.005 g N/D
Phytosterols 15 mg N/D

Amino Acids Amount % DV
Tryptophan 0.005 g 1.14%
Threonine 0.02 g 1.14%
Isoleucine 0.022 g 1.32%
Leucine 0.03 g 0.81%
Lysine 0.03 g 0.90%
Valine 0.023 g 1.09%
Histidine 0.01 g 0.81%

Flavonols Amount % DV
Kaempferol 0.1 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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