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    Home»Custard-apple,(Bullock’s-heart), raw

    Custard-apple,(Bullock’s-heart), raw

    Nutritional value of Custard-apple,(Bullock’s-heart), raw
    Serving Size: 100 g

    Calories 101 Kcal. Calories from Fat 5.4 Kcal.

    Proximity Amount % DV
    Water 71.5 g N/D
    Energy 101 Kcal N/D
    Energy 423 kJ N/D
    Protein 1.7 g 3.40%
    Total Fat (lipid) 0.6 g 1.71%
    Ash 1 g N/D
    Carbohydrate 25.2 g 19.38%
    Total dietary Fiber 2.4 g 6.32%

    Minerals Amount % DV
    Calcium, Ca 30 mg 3.00%
    Iron, Fe 0.71 mg 8.88%
    Magnesium, Mg 18 mg 4.29%
    Phosphorus, P 21 mg 3.00%
    Potassium, K 382 mg 8.13%
    Sodium, Na 4 mg 0.27%


    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.08 mg 6.67%
    Vitamin B2 (Riboflavin) 0.1 mg 7.69%
    Vitamin B3 (Niacin) 0.5 mg 3.13%
    Vitamin B5 (Pantothenic acid) 0.135 mg 2.70%
    Vitamin B6 (Pyridoxine) 0.221 mg 17.00%
    Vitamin C (Ascorbic acid) 19.2 mg 21.33%
    Fat soluble Vitamins
    Vitamin A, RAE 2 µg 0.29%
    Vitamin A, IU 33 IU N/D

    Lipids Amount % DV
    Fatty acids, total saturated 0.231 g N/D

    Amino acids Amount % DV
    Tryptophan 0.007 g 1.59%
    Lysine 0.037 g 1.11%
    Methionine 0.004 g N/D


    Flavan-3-ols Amount % DV
    (+)-Catechin 0.6 mg N/D
    (-)-Epicatechin 5.6 mg N/D


    Proanthocyanidin Amount % DV
    Proanthocyanidin dimers 14.2 mg N/D
    Proanthocyanidin trimers 4.5 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:
    https://ndb.nal.usda.gov/

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