Custard-apple,(Bullock’s-heart), raw

Nutritional value of Custard-apple,(Bullock’s-heart), raw
Serving Size: 100 g

Calories 101 Kcal. Calories from Fat 5.4 Kcal.

Proximity Amount % DV
Water 71.5 g N/D
Energy 101 Kcal N/D
Energy 423 kJ N/D
Protein 1.7 g 3.40%
Total Fat (lipid) 0.6 g 1.71%
Ash 1 g N/D
Carbohydrate 25.2 g 19.38%
Total dietary Fiber 2.4 g 6.32%

Minerals Amount % DV
Calcium, Ca 30 mg 3.00%
Iron, Fe 0.71 mg 8.88%
Magnesium, Mg 18 mg 4.29%
Phosphorus, P 21 mg 3.00%
Potassium, K 382 mg 8.13%
Sodium, Na 4 mg 0.27%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.08 mg 6.67%
Vitamin B2 (Riboflavin) 0.1 mg 7.69%
Vitamin B3 (Niacin) 0.5 mg 3.13%
Vitamin B5 (Pantothenic acid) 0.135 mg 2.70%
Vitamin B6 (Pyridoxine) 0.221 mg 17.00%
Vitamin C (Ascorbic acid) 19.2 mg 21.33%
Fat soluble Vitamins
Vitamin A, RAE 2 µg 0.29%
Vitamin A, IU 33 IU N/D

Lipids Amount % DV
Fatty acids, total saturated 0.231 g N/D

Amino acids Amount % DV
Tryptophan 0.007 g 1.59%
Lysine 0.037 g 1.11%
Methionine 0.004 g N/D

Flavan-3-ols Amount % DV
(+)-Catechin 0.6 mg N/D
(-)-Epicatechin 5.6 mg N/D

Proanthocyanidin Amount % DV
Proanthocyanidin dimers 14.2 mg N/D
Proanthocyanidin trimers 4.5 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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