Nutritional value of Dandelion greens cooked and boiled without salt
Serving Size: 1 Cup, 105 g
Calories 35 Kcal. Calories from Fat 5.67 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 94.29 g | N/D |
| Energy | 35 Kcal | N/D |
| Energy | 145 kJ | N/D |
| Protein | 2.1 g | 4.20% |
| Total Fat (lipid) | 0.63 g | 1.80% |
| Ash | 1.26 g | N/D |
| Carbohydrate | 6.72 g | 5.17% |
| Total dietary Fiber | 3 g | 7.89% |
| Total Sugars | 0.52 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 147 mg | 14.70% |
| Iron, Fe | 1.89 mg | 23.63% |
| Magnesium, Mg | 25 mg | 5.95% |
| Phosphorus, P | 44 mg | 6.29% |
| Potassium, K | 244 mg | 5.19% |
| Sodium, Na | 46 mg | 3.07% |
| Zinc, Zn | 0.29 mg | 2.64% |
| Copper, Cu | 0.121 mg | 13.44% |
| Manganese, Mn | 0.242 mg | 10.52% |
| Selenium, Se | 0.3 µg | 0.55% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.136 mg | 11.33% |
| Vitamin B2 (Riboflavin) | 0.184 mg | 14.15% |
| Vitamin B3 (Niacin) | 0.54 mg | 3.38% |
| Vitamin B5 (Pantothenic acid) | 0.06 mg | 1.20% |
| Vitamin B6 (Pyridoxine) | 0.168 mg | 12.92% |
| Vitamin B9 (Folate) | 14 µg | 3.50% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 14 µg | N/D |
| Folate, DEF | 14 µg | N/D |
| Choline | 26.2 mg | 4.76% |
| Vitamin C (Ascorbic acid) | 18.9 mg | 21.00% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 359 µg | 51.29% |
| Vitamin A, IU | 7179 IU | N/D |
| Beta Carotene | 4137 µg | N/D |
| Alpha Carotene | 256 µg | N/D |
| Beta Cryptoxanthin | 86 µg | N/D |
| Lutein + zeaxanthin | 9616 µg | N/D |
| Vitamin E (alpha-tocopherol) | 2.56 mg | 17.07% |
| Vitamin K (phylloquinone) | 579 µg | 482.50% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.153 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.008 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.13 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.006 g | N/D |
| Fatty acids, total monounsaturated | 0.013 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.013 g | N/D |
| Fatty acids, total polyunsaturated | 0.275 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.235 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.04 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.