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    Home»Dandelion greens cooked and drained with salt

    Dandelion greens cooked and drained with salt

    Nutritional value of Dandelion greens cooked and drained with salt
    Serving Size: 1 Cup, 105 g

    Calories 35 Kcal. Calories from Fat 5.67 Kcal.

    Proximity Amount % DV
    Water 94.29 g N/D
    Energy 35 Kcal N/D
    Energy 145 kJ N/D
    Protein 2.1 g 4.20%
    Total Fat (lipid) 0.63 g 1.80%
    Ash 1.26 g N/D
    Carbohydrate 6.72 g 5.17%
    Total dietary Fiber 3 g 7.89%
    Total Sugars 1.7 g N/D

    Minerals Amount % DV
    Calcium, Ca 147 mg 14.70%
    Iron, Fe 1.89 mg 23.63%
    Magnesium, Mg 25 mg 5.95%
    Phosphorus, P 44 mg 6.29%
    Potassium, K 244 mg 5.19%
    Sodium, Na 294 mg 19.60%
    Zinc, Zn 0.29 mg 2.64%
    Copper, Cu 0.121 mg 13.44%
    Manganese, Mn 0.242 mg 10.52%
    Selenium, Se 0.3 µg 0.55%


    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.136 mg 11.33%
    Vitamin B2 (Riboflavin) 0.184 mg 14.15%
    Vitamin B3 (Niacin) 0.54 mg 3.38%
    Vitamin B5 (Pantothenic acid) 0.06 mg 1.20%
    Vitamin B6 (Pyridoxine) 0.168 mg 12.92%
    Vitamin B9 (Folate) 14 µg 3.50%
    Folate, food 14 µg N/D
    Folate, DEF 14 µg N/D
    Choline 29 mg 5.27%
    Vitamin C (Ascorbic acid) 18.9 mg 21.00%
    Fat-soluble Vitamins  (Retinoids and Carotenoids)
    Vitamin A, RAE 763 µg 109.00%
    Vitamin A, IU 15271 IU N/D
    Beta Carotene 9163 µg N/D
    Lutein + zeaxanthin 3568 µg N/D
    Vitamin E (alpha-tocopherol) 0.63 mg 4.20%
    Vitamin K (phylloquinone) 376.8 µg 314.00%

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:

    https://ndb.nal.usda.gov/ndb/foods/show/3399

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