Dandelion greens cooked and drained with salt

Nutritional value of Dandelion greens cooked and drained with salt
Serving Size: 1 Cup, 105 g

Calories 35 Kcal. Calories from Fat 5.67 Kcal.

Proximity Amount % DV
Water 94.29 g N/D
Energy 35 Kcal N/D
Energy 145 kJ N/D
Protein 2.1 g 4.20%
Total Fat (lipid) 0.63 g 1.80%
Ash 1.26 g N/D
Carbohydrate 6.72 g 5.17%
Total dietary Fiber 3 g 7.89%
Total Sugars 1.7 g N/D

Minerals Amount % DV
Calcium, Ca 147 mg 14.70%
Iron, Fe 1.89 mg 23.63%
Magnesium, Mg 25 mg 5.95%
Phosphorus, P 44 mg 6.29%
Potassium, K 244 mg 5.19%
Sodium, Na 294 mg 19.60%
Zinc, Zn 0.29 mg 2.64%
Copper, Cu 0.121 mg 13.44%
Manganese, Mn 0.242 mg 10.52%
Selenium, Se 0.3 µg 0.55%


Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.136 mg 11.33%
Vitamin B2 (Riboflavin) 0.184 mg 14.15%
Vitamin B3 (Niacin) 0.54 mg 3.38%
Vitamin B5 (Pantothenic acid) 0.06 mg 1.20%
Vitamin B6 (Pyridoxine) 0.168 mg 12.92%
Vitamin B9 (Folate) 14 µg 3.50%
Folate, food 14 µg N/D
Folate, DEF 14 µg N/D
Choline 29 mg 5.27%
Vitamin C (Ascorbic acid) 18.9 mg 21.00%
Fat-soluble Vitamins  (Retinoids and Carotenoids)
Vitamin A, RAE 763 µg 109.00%
Vitamin A, IU 15271 IU N/D
Beta Carotene 9163 µg N/D
Lutein + zeaxanthin 3568 µg N/D
Vitamin E (alpha-tocopherol) 0.63 mg 4.20%
Vitamin K (phylloquinone) 376.8 µg 314.00%

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

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