Dandelion greens cooked and drained with salt

Nutritional value of Dandelion greens cooked and drained with salt
Serving Size: 1 Cup, 105 g

Calories 35 Kcal. Calories from Fat 5.67 Kcal.

Proximity Amount % DV
Water 94.29 g N/D
Energy 35 Kcal N/D
Energy 145 kJ N/D
Protein 2.1 g 4.20%
Total Fat (lipid) 0.63 g 1.80%
Ash 1.26 g N/D
Carbohydrate 6.72 g 5.17%
Total dietary Fiber 3 g 7.89%
Total Sugars 1.7 g N/D

Minerals Amount % DV
Calcium, Ca 147 mg 14.70%
Iron, Fe 1.89 mg 23.63%
Magnesium, Mg 25 mg 5.95%
Phosphorus, P 44 mg 6.29%
Potassium, K 244 mg 5.19%
Sodium, Na 294 mg 19.60%
Zinc, Zn 0.29 mg 2.64%
Copper, Cu 0.121 mg 13.44%
Manganese, Mn 0.242 mg 10.52%
Selenium, Se 0.3 µg 0.55%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.136 mg 11.33%
Vitamin B2 (Riboflavin) 0.184 mg 14.15%
Vitamin B3 (Niacin) 0.54 mg 3.38%
Vitamin B5 (Pantothenic acid) 0.06 mg 1.20%
Vitamin B6 (Pyridoxine) 0.168 mg 12.92%
Vitamin B9 (Folate) 14 µg 3.50%
Folate, food 14 µg N/D
Folate, DEF 14 µg N/D
Choline 29 mg 5.27%
Vitamin C (Ascorbic acid) 18.9 mg 21.00%
Fat-soluble Vitamins  (Retinoids and Carotenoids)
Vitamin A, RAE 763 µg 109.00%
Vitamin A, IU 15271 IU N/D
Beta Carotene 9163 µg N/D
Lutein + zeaxanthin 3568 µg N/D
Vitamin E (alpha-tocopherol) 0.63 mg 4.20%
Vitamin K (phylloquinone) 376.8 µg 314.00%

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


The information on this website is only for learning and informational purposes. It is not meant to be used as a medical guide. Before starting or stopping any prescription drugs or trying any kind of self-treatment, we strongly urge all readers to talk to a doctor. The information here is meant to help you make better decisions about your health, but it's not a replacement for any treatment your doctor gives you. If you are being treated for a health problem, you should talk to your doctor before trying any home remedies or taking any herbs, minerals, vitamins, or supplements. If you think you might have a medical problem, you should see a doctor who knows what to do. The people who write for, publish, and work for Health Benefits Times are not responsible for any bad things that happen directly or indirectly because of the articles and other materials on this website www.healthbenefitstimes.com