Dates, deglet noor

Nutritional value of Dates, deglet noor
Serving Size:1 cup, chopped, 147 g

Calories 415 Kcal. Calories from Fat 5.13 Kcal.


Proximity Amount % DV
Water 30.18 g N/D
Energy 415 Kcal N/D
Energy 1732 kJ N/D
Protein 3.6 g 7.20%
Total Fat (lipid) 0.57 g 1.63%
Ash 2.35 g N/D
Carbohydrate 110.29 g 84.84%
Total dietary Fiber 11.8 g 31.05%
Total Sugars 93.12 g N/D
Sucrose 35.04 g N/D
Glucose (dextrose) 29.21 g N/D
Fructose 28.75 g N/D
Maltose 0.18 g N/D

Minerals Amount % DV
Calcium, Ca 57 mg 5.70%
Iron, Fe 1.5 mg 18.75%
Magnesium, Mg 63 mg 15.00%
Phosphorus, P 91 mg 13.00%
Potassium, K 964 mg 20.51%
Sodium, Na 3 mg 0.20%
Zinc, Zn 0.43 mg 3.91%
Copper, Cu 0.303 mg 33.67%
Manganese, Mn 0.385 mg 16.74%
Selenium, Se 4.4 µg 8.00%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.076 mg 6.33%
Vitamin B2 (Riboflavin) 0.097 mg 7.46%
Vitamin B3 (Niacin) 1.873 mg 11.71%
Vitamin B5 (Pantothenic acid) 0.866 mg 17.32%
Vitamin B6 (Pyridoxine) 0.243 mg 18.69%
Vitamin B9 (Folate) 28 µg 7.00%
Folic Acid 0 µg N/D
Folate, food 28 µg N/D
Folate, DEF 28 µg N/D
Choline 9.3 mg 1.69%
Vitamin C (Ascorbic acid) 0.6 mg 0.67%
Fat soluble Vitamins
Vitamin A, IU 15 IU N/D
Beta Carotene 9 µg N/D
Betaine 0.6 mg N/D
Lutein + zeaxanthin 110 µg N/D
Vitamin E (alpha-tocopherol) 0.07 mg 0.47%
Tocopherol, gamma 0.07 mg N/D
Vitamin K (phylloquinone) 4 µg 3.33%

Lipids Amount % DV
Fatty acids, total saturated 0.047 g N/D
Caprylic acid 8:00 (octanoic acid)  0.001 g N/D
capric acid 10:00 (decanoic acid) 0.001 g N/D
Lauric acid (dodecanoic acid) 12:00 0.001 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.001 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.025 g N/D
Margaric acid (heptadecanoic acid) 17:00 0.001 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.016 g N/D
Fatty acids, total monounsaturated 0.053 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.001 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.051 g N/D
Fatty acids, total polyunsaturated 0.028 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.024 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.004 g N/D

Amino acids Amount % DV
Tryptophan 0.018 g 4.09%
Threonine 0.063 g 3.58%
Isoleucine 0.072 g 4.31%
Leucine 0.123 g 3.33%
Lysine 0.097 g 2.90%
Methionine 0.032 g N/D
Cystine 0.098 g N/D
Phenylalanine 0.074 g N/D
Tyrosine 0.022 g N/D
Valine 0.104 g 4.92%
Arginine 0.2 g N/D
Histidine 0.047 g 3.81%
Alanine 0.122 g N/D
Aspartic acid 0.313 g N/D
Glutamic acid 0.528 g N/D
Glycine 0.148 g N/D
Proline 0.191 g N/D
Serine 0.084 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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