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    Dates, medjool

    Nutritional value of Dates, medjool
    Serving Size: 1 date, pitted, 24 g

    Calories 66 Kcal. Calories from Fat 0.36 Kcal.

     

    Proximity Amount % DV
    Water 5.12 g N/D
    Energy 66 Kcal N/D
    Energy 278 kJ N/D
    Protein 0.43 g 0.86%
    Total Fat (lipid) 0.04 g 0.11%
    Ash 0.42 g N/D
    Carbohydrate 17.99 g 13.84%
    Total dietary Fiber 1.6 g 4.21%
    Total Sugars 15.95 g N/D
    Sucrose 0.13 g N/D
    Glucose (dextrose) 8.08 g N/D
    Fructose 7.67 g N/D
    Maltose 0.07 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 15 mg 1.50%
    Iron, Fe 0.22 mg 2.75%
    Magnesium, Mg 13 mg 3.10%
    Phosphorus, P 15 mg 2.14%
    Potassium, K 167 mg 3.55%
    Zinc, Zn 0.11 mg 1.00%
    Copper, Cu 0.087 mg 9.67%
    Manganese, Mn 0.071 mg 3.09%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.012 mg 1.00%
    Vitamin B2 (Riboflavin) 0.014 mg 1.08%
    Vitamin B3 (Niacin) 0.386 mg 2.41%
    Vitamin B5 (Pantothenic acid) 0.193 mg 3.86%
    Vitamin B6 (Pyridoxine) 0.06 mg 4.62%
    Vitamin B9 (Folate) 4 µg 1.00%
    Folate, food 4 µg N/D
    Folate, DEF 4 µg N/D
    Choline 2.4 mg 0.44%
    Fat soluble Vitamins
    Vitamin A, RAE 2 µg 0.29%
    Vitamin A, IU 36 IU N/D
    Beta Carotene 21 µg N/D
    Betaine 0.1 mg N/D
    Lutein + zeaxanthin 6 µg N/D
    Vitamin K (phylloquinone) 0.6 µg 0.50%

     
    Amino acids Amount % DV
    Tryptophan 0.002 g 0.45%
    Threonine 0.01 g 0.57%
    Isoleucine 0.011 g 0.66%
    Leucine 0.02 g 0.54%
    Lysine 0.013 g 0.39%
    Methionine 0.004 g N/D
    Cystine 0.011 g N/D
    Phenylalanine 0.012 g N/D
    Tyrosine 0.004 g N/D
    Valine 0.016 g 0.76%
    Arginine 0.014 g N/D
    Histidine 0.007 g 0.57%
    Alanine 0.019 g N/D
    Aspartic acid 0.053 g N/D
    Glutamic acid 0.064 g N/D
    Glycine 0.022 g N/D
    Proline 0.027 g N/D
    Serine 0.015 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.