Dates, medjool

Nutritional value of Dates, medjool
Serving Size: 1 date, pitted, 24 g

Calories 66 Kcal. Calories from Fat 0.36 Kcal.


Proximity Amount % DV
Water 5.12 g N/D
Energy 66 Kcal N/D
Energy 278 kJ N/D
Protein 0.43 g 0.86%
Total Fat (lipid) 0.04 g 0.11%
Ash 0.42 g N/D
Carbohydrate 17.99 g 13.84%
Total dietary Fiber 1.6 g 4.21%
Total Sugars 15.95 g N/D
Sucrose 0.13 g N/D
Glucose (dextrose) 8.08 g N/D
Fructose 7.67 g N/D
Maltose 0.07 g N/D

Minerals Amount % DV
Calcium, Ca 15 mg 1.50%
Iron, Fe 0.22 mg 2.75%
Magnesium, Mg 13 mg 3.10%
Phosphorus, P 15 mg 2.14%
Potassium, K 167 mg 3.55%
Zinc, Zn 0.11 mg 1.00%
Copper, Cu 0.087 mg 9.67%
Manganese, Mn 0.071 mg 3.09%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.012 mg 1.00%
Vitamin B2 (Riboflavin) 0.014 mg 1.08%
Vitamin B3 (Niacin) 0.386 mg 2.41%
Vitamin B5 (Pantothenic acid) 0.193 mg 3.86%
Vitamin B6 (Pyridoxine) 0.06 mg 4.62%
Vitamin B9 (Folate) 4 µg 1.00%
Folate, food 4 µg N/D
Folate, DEF 4 µg N/D
Choline 2.4 mg 0.44%
Fat soluble Vitamins
Vitamin A, RAE 2 µg 0.29%
Vitamin A, IU 36 IU N/D
Beta Carotene 21 µg N/D
Betaine 0.1 mg N/D
Lutein + zeaxanthin 6 µg N/D
Vitamin K (phylloquinone) 0.6 µg 0.50%

Amino acids Amount % DV
Tryptophan 0.002 g 0.45%
Threonine 0.01 g 0.57%
Isoleucine 0.011 g 0.66%
Leucine 0.02 g 0.54%
Lysine 0.013 g 0.39%
Methionine 0.004 g N/D
Cystine 0.011 g N/D
Phenylalanine 0.012 g N/D
Tyrosine 0.004 g N/D
Valine 0.016 g 0.76%
Arginine 0.014 g N/D
Histidine 0.007 g 0.57%
Alanine 0.019 g N/D
Aspartic acid 0.053 g N/D
Glutamic acid 0.064 g N/D
Glycine 0.022 g N/D
Proline 0.027 g N/D
Serine 0.015 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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