Davidson plum raw flesh

Nutritional value of Davidson plum raw flesh
Serving Size: 100 g

Calories 63 Kcal. Calories from Fat 1.8 Kcal.

Proximity Amount % DV
Water 78.2 g N/D
Energy 63 Kcal N/D
Energy 264 kJ N/D
Protein 1 g 2.00%
Total Fat (lipid) 0.2 g 0.57%
Ash 1.1 g N/D
Carbohydrate 14.3 g 11.00%
Total Sugars 3.9 g N/D
Glucose (dextrose) 1.3 g N/D
Fructose 2.5 g N/D
Nitrogen 0.16 g N/D
Starch 10.4 g N/D

Minerals Amount % DV
Calcium, Ca 16 mg 1.60%
Iron, Fe  mg 0.00%
Magnesium, Mg 27 mg 6.43%
Phosphorus, P 18 mg 2.57%
Potassium, K 364 mg 7.74%
Sodium, Na 45 mg 3.00%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B3 (Niacin) 0.17 mg 1.06%
Total folate 29 µg N/D
Vitamin C (Ascorbic acid) 30 mg 33.33%
Fat soluble Vitamins
Retinol 13 µg N/D
Beta Carotene 80 µg N/D
Alpha Carotene 16 µg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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