Nutritional value of Dock cooked, boiled, drained with salt
Serving Size: 1 Value, 100 g
Calories 20 Kcal. Calories from Fat 5.76 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 93.6 g | N/D |
| Energy | 20 Kcal | N/D |
| Energy | 84 kJ | N/D |
| Protein | 1.83 g | 3.66% |
| Total Fat (lipid) | 0.64 g | 1.83% |
| Ash | 1.01 g | N/D |
| Carbohydrate | 2.93 g | 2.25% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 38 mg | 3.80% |
| Iron, Fe | 2.08 mg | 26.00% |
| Magnesium, Mg | 89 mg | 21.19% |
| Phosphorus, P | 52 mg | 7.43% |
| Potassium, K | 321 mg | 6.83% |
| Sodium, Na | 239 mg | 15.93% |
| Zinc, Zn | 0.17 mg | 1.55% |
| Copper, Cu | 0.114 mg | 12.67% |
| Manganese, Mn | 0.303 mg | 13.17% |
| Selenium, Se | 0.9 µg | 1.64% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.034 mg | 2.83% |
| Vitamin B2 (Riboflavin) | 0.086 mg | 6.62% |
| Vitamin B3 (Niacin) | 0.411 mg | 2.57% |
| Vitamin B5 (Pantothenic acid) | 0.036 mg | 0.72% |
| Vitamin B6 (Pyridoxine) | 0.1 mg | 7.69% |
| Vitamin B9 (Folate) | 8 µg | 2.00% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 8 µg | N/D |
| Folate, DEF | 8 µg | N/D |
| Vitamin C (Ascorbic acid) | 26.3 mg | 29.22% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 174 µg | 24.86% |
| Vitamin A, IU | 3474 IU | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Threonine | 0.086 g | 5.28% |
| Isoleucine | 0.093 g | 9.09% |
| Leucine | 0.152 g | 2.84% |
| Lysine | 0.105 g | 0.96% |
| Methionine | 0.032 g | N/D |
| Phenylalanine | 0.104 g | N/D |
| Tyrosine | 0.075 g | N/D |
| Valine | 0.121 g | 2.32% |
| Arginine | 0.098 g | N/D |
| Histidine | 0.049 g | 13.47% |
| Alanine | 0.121 g | N/D |
| Aspartic acid | 0.166 g | N/D |
| Glutamic acid | 0.197 g | N/D |
| Glycine | 0.104 g | N/D |
| Proline | 0.106 g | N/D |
| Serine | 0.07 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 