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    Home»Dock cooked, boiled, drained with salt

    Dock cooked, boiled, drained with salt

    Nutritional value of Dock cooked, boiled, drained with salt
    Serving Size: 1 Value, 100 g

    Calories 20 Kcal. Calories from Fat 5.76 Kcal.

    Proximity Amount % DV
    Water 93.6 g N/D
    Energy 20 Kcal N/D
    Energy 84 kJ N/D
    Protein 1.83 g 3.66%
    Total Fat (lipid) 0.64 g 1.83%
    Ash 1.01 g N/D
    Carbohydrate 2.93 g 2.25%

    Minerals Amount % DV
    Calcium, Ca 38 mg 3.80%
    Iron, Fe 2.08 mg 26.00%
    Magnesium, Mg 89 mg 21.19%
    Phosphorus, P 52 mg 7.43%
    Potassium, K 321 mg 6.83%
    Sodium, Na 239 mg 15.93%
    Zinc, Zn 0.17 mg 1.55%
    Copper, Cu 0.114 mg 12.67%
    Manganese, Mn 0.303 mg 13.17%
    Selenium, Se 0.9 µg 1.64%


    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.034 mg 2.83%
    Vitamin B2 (Riboflavin) 0.086 mg 6.62%
    Vitamin B3 (Niacin) 0.411 mg 2.57%
    Vitamin B5 (Pantothenic acid) 0.036 mg 0.72%
    Vitamin B6 (Pyridoxine) 0.1 mg 7.69%
    Vitamin B9 (Folate) 8 µg 2.00%
    Folic Acid 0 µg N/D
    Folate, food 8 µg N/D
    Folate, DEF 8 µg N/D
    Vitamin C (Ascorbic acid) 26.3 mg 29.22%
    Fat soluble Vitamins
    Vitamin A, RAE 174 µg 24.86%
    Vitamin A, IU 3474 IU N/D

    Amino acids Amount % DV
    Threonine 0.086 g 5.28%
    Isoleucine 0.093 g 9.09%
    Leucine 0.152 g 2.84%
    Lysine 0.105 g 0.96%
    Methionine 0.032 g N/D
    Phenylalanine 0.104 g N/D
    Tyrosine 0.075 g N/D
    Valine 0.121 g 2.32%
    Arginine 0.098 g N/D
    Histidine 0.049 g 13.47%
    Alanine 0.121 g N/D
    Aspartic acid 0.166 g N/D
    Glutamic acid 0.197 g N/D
    Glycine 0.104 g N/D
    Proline 0.106 g N/D
    Serine 0.07 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:
    https://ndb.nal.usda.gov/

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