Nutritional value of Dock, raw
Serving Size: 1 Cup chopped, 133 g
Calories 29 Kcal. Calories from Fat 8.37 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 123.69 g | N/D |
| Energy | 29 Kcal | N/D |
| Energy | 122 kJ | N/D |
| Protein | 2.66 g | 5.32% |
| Total Fat (lipid) | 0.93 g | 2.66% |
| Ash | 1.46 g | N/D |
| Carbohydrate | 4.26 g | 3.28% |
| Total dietary Fiber | 3.9 g | 10.26% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 59 mg | 5.90% |
| Iron, Fe | 3.19 mg | 39.88% |
| Magnesium, Mg | 137 mg | 32.62% |
| Phosphorus, P | 84 mg | 12.00% |
| Potassium, K | 519 mg | 11.04% |
| Sodium, Na | 5 mg | 0.33% |
| Zinc, Zn | 0.27 mg | 2.45% |
| Copper, Cu | 0.174 mg | 19.33% |
| Manganese, Mn | 0.464 mg | 20.17% |
| Selenium, Se | 1.2 µg | 2.18% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.053 mg | 4.42% |
| Vitamin B2 (Riboflavin) | 0.133 mg | 10.23% |
| Vitamin B3 (Niacin) | 0.665 mg | 4.16% |
| Vitamin B5 (Pantothenic acid) | 0.055 mg | 1.10% |
| Vitamin B6 (Pyridoxine) | 0.162 mg | 12.46% |
| Vitamin B9 (Folate) | 17 µg | 4.25% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 17 µg | N/D |
| Folate, DEF | 17 µg | N/D |
| Vitamin C (Ascorbic acid) | 63.8 mg | 70.89% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 266 µg | 38.00% |
| Vitamin A, IU | 5320 IU | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Threonine | 0.125 g | 7.10% |
| Isoleucine | 0.136 g | 8.13% |
| Leucine | 0.222 g | 6.01% |
| Lysine | 0.153 g | 4.58% |
| Methionine | 0.047 g | N/D |
| Phenylalanine | 0.152 g | N/D |
| Tyrosine | 0.11 g | N/D |
| Valine | 0.177 g | 8.38% |
| Arginine | 0.144 g | N/D |
| Histidine | 0.072 g | 5.84% |
| Alanine | 0.176 g | N/D |
| Aspartic acid | 0.241 g | N/D |
| Glutamic acid | 0.287 g | N/D |
| Glycine | 0.152 g | N/D |
| Proline | 0.154 g | N/D |
| Serine | 0.102 g | N/D |
| Flavonols | Amount | % DV |
|---|---|---|
| Kaempferol | 13.7 mg | N/D |
| Myricetin | 7.6 mg | N/D |
| Quercetin | 114.6 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 