Durian, raw or frozen

Nutritional value of Durian, raw or frozen
Serving Size: 1 Cup, 243 g

Calories 357 Kcal. Calories from Fat 116.55 Kcal.

Proximity Amount % DV
Water 157.93 g N/D
Energy 357 Kcal N/D
Energy 1494 kJ N/D
Protein 3.57 g 7.14%
Total Fat (lipid) 12.95 g 37.00%
Ash 2.72 g N/D
Carbohydrate 65.83 g 50.64%
Total dietary Fiber 9.2 g 24.21%

Minerals Amount % DV
Calcium, Ca 15 mg 1.50%
Iron, Fe 1.04 mg 13.00%
Magnesium, Mg 73 mg 17.38%
Phosphorus, P 95 mg 13.57%
Potassium, K 1059 mg 22.53%
Sodium, Na 5 mg 0.33%
Zinc, Zn 0.68 mg 6.18%
Copper, Cu 0.503 mg 55.89%
Manganese, Mn 0.79 mg 34.35%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.909 mg 75.75%
Vitamin B2 (Riboflavin) 0.486 mg 37.38%
Vitamin B3 (Niacin) 2.61 mg 16.31%
Vitamin B5 (Pantothenic acid) 0.559 mg 11.18%
Vitamin B6 (Pyridoxine) 0.768 mg 59.08%
Vitamin B9 (Folate) 87 µg 21.75%
Folate, food 87 µg N/D
Vitamin C (Ascorbic acid) 47.9 mg 53.22%
Fat soluble Vitamins
Vitamin A, RAE 5 µg 0.71%
Vitamin A, IU 107 IU N/D
Beta Carotene 56 µg N/D
Alpha Carotene 15 µg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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