Saturday, December 20

    Egg, white, dried

    Nutritional value of Egg, white, dried
    Serving Size:1 oz, 28 g

    Calories 107 Kcal.

     

    Proximity Amount % DV
    Water 1.62 g N/D
    Energy 107 Kcal N/D
    Energy 447 kJ N/D
    Protein 22.71 g 45.42%
    Ash 1.48 g N/D
    Carbohydrate 2.18 g 1.68%
    Total Sugars 1.51 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 17 mg 1.70%
    Iron, Fe 0.04 mg 0.50%
    Magnesium, Mg 25 mg 5.95%
    Phosphorus, P 31 mg 4.43%
    Potassium, K 315 mg 6.70%
    Sodium, Na 358 mg 23.87%
    Zinc, Zn 0.03 mg 0.27%
    Copper, Cu 0.032 mg 3.56%
    Manganese, Mn 0.002 mg 0.09%
    Selenium, Se 35 µg 63.64%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.001 mg 0.08%
    Vitamin B2 (Riboflavin) 0.708 mg 54.46%
    Vitamin B3 (Niacin) 0.242 mg 1.51%
    Vitamin B5 (Pantothenic acid) 0.217 mg 4.34%
    Vitamin B6 (Pyridoxine) 0.01 mg 0.77%
    Vitamin B9 (Folate) 5 µg 1.25%
    Folate, food 5 µg N/D
    Folate, DEF 5 µg N/D
    Choline 2.4 mg 0.44%
    Vitamin B-12 (Cobalamine) 0.05 µg 2.08%

     
    Amino acids Amount % DV
    Tryptophan 0.28 g 63.64%
    Threonine 1.032 g 58.64%
    Isoleucine 1.283 g 76.73%
    Leucine 1.915 g 51.81%
    Lysine 1.544 g 46.17%
    Methionine 0.781 g N/D
    Cystine 0.589 g N/D
    Phenylalanine 1.326 g N/D
    Tyrosine 0.883 g N/D
    Valine 1.446 g 68.47%
    Arginine 1.235 g N/D
    Histidine 0.512 g 41.56%
    Alanine 1.312 g N/D
    Aspartic acid 2.311 g N/D
    Glutamic acid 3.016 g N/D
    Glycine 0.796 g N/D
    Proline 0.883 g N/D
    Serine 1.566 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.