Egg, white, dried

Nutritional value of Egg, white, dried
Serving Size:1 oz, 28 g

Calories 107 Kcal.


Proximity Amount % DV
Water 1.62 g N/D
Energy 107 Kcal N/D
Energy 447 kJ N/D
Protein 22.71 g 45.42%
Ash 1.48 g N/D
Carbohydrate 2.18 g 1.68%
Total Sugars 1.51 g N/D

Minerals Amount % DV
Calcium, Ca 17 mg 1.70%
Iron, Fe 0.04 mg 0.50%
Magnesium, Mg 25 mg 5.95%
Phosphorus, P 31 mg 4.43%
Potassium, K 315 mg 6.70%
Sodium, Na 358 mg 23.87%
Zinc, Zn 0.03 mg 0.27%
Copper, Cu 0.032 mg 3.56%
Manganese, Mn 0.002 mg 0.09%
Selenium, Se 35 µg 63.64%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.001 mg 0.08%
Vitamin B2 (Riboflavin) 0.708 mg 54.46%
Vitamin B3 (Niacin) 0.242 mg 1.51%
Vitamin B5 (Pantothenic acid) 0.217 mg 4.34%
Vitamin B6 (Pyridoxine) 0.01 mg 0.77%
Vitamin B9 (Folate) 5 µg 1.25%
Folate, food 5 µg N/D
Folate, DEF 5 µg N/D
Choline 2.4 mg 0.44%
Vitamin B-12 (Cobalamine) 0.05 µg 2.08%

Amino acids Amount % DV
Tryptophan 0.28 g 63.64%
Threonine 1.032 g 58.64%
Isoleucine 1.283 g 76.73%
Leucine 1.915 g 51.81%
Lysine 1.544 g 46.17%
Methionine 0.781 g N/D
Cystine 0.589 g N/D
Phenylalanine 1.326 g N/D
Tyrosine 0.883 g N/D
Valine 1.446 g 68.47%
Arginine 1.235 g N/D
Histidine 0.512 g 41.56%
Alanine 1.312 g N/D
Aspartic acid 2.311 g N/D
Glutamic acid 3.016 g N/D
Glycine 0.796 g N/D
Proline 0.883 g N/D
Serine 1.566 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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