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Egg, white, raw, fresh

Nutritional value of Egg, white, raw, fresh
Serving Size:1 large, 33 g

Calories 17 Kcal. Calories from Fat 0.54 Kcal.

 

Proximity Amount % DV
Water 28.9 g N/D
Energy 17 Kcal N/D
Energy 71 kJ N/D
Protein 3.6 g 7.20%
Total Fat (lipid) 0.06 g 0.17%
Ash 0.21 g N/D
Carbohydrate 0.24 g 0.18%
Total Sugars 0.23 g N/D
Sucrose 0.02 g N/D
Glucose (dextrose) 0.11 g N/D
Fructose 0.02 g N/D
Lactose 0.02 g N/D
Maltose 0.02 g N/D
Galactose 0.02 g N/D

 
Minerals Amount % DV
Calcium, Ca 2 mg 0.20%
Iron, Fe 0.03 mg 0.38%
Magnesium, Mg 4 mg 0.95%
Phosphorus, P 5 mg 0.71%
Potassium, K 54 mg 1.15%
Sodium, Na 55 mg 3.67%
Zinc, Zn 0.01 mg 0.09%
Copper, Cu 0.008 mg 0.89%
Manganese, Mn 0.004 mg 0.17%
Selenium, Se 6.6 µg 12.00%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.001 mg 0.08%
Vitamin B2 (Riboflavin) 0.145 mg 11.15%
Vitamin B3 (Niacin) 0.035 mg 0.22%
Vitamin B5 (Pantothenic acid) 0.063 mg 1.26%
Vitamin B6 (Pyridoxine) 0.002 mg 0.15%
Vitamin B9 (Folate) 1 µg 0.25%
Folate, food 1 µg N/D
Folate, DEF 1 µg N/D
Choline 0.4 mg 0.07%
Vitamin B-12 (Cobalamine) 0.03 µg 1.25%
Fat soluble Vitamins
Betaine 0.1 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.041 g 9.32%
Threonine 0.148 g 8.41%
Isoleucine 0.218 g 13.04%
Leucine 0.335 g 9.06%
Lysine 0.266 g 7.95%
Methionine 0.132 g N/D
Cystine 0.095 g N/D
Phenylalanine 0.226 g N/D
Tyrosine 0.151 g N/D
Valine 0.267 g 12.64%
Arginine 0.214 g N/D
Histidine 0.096 g 7.79%
Alanine 0.232 g N/D
Aspartic acid 0.403 g N/D
Glutamic acid 0.511 g N/D
Glycine 0.136 g N/D
Proline 0.144 g N/D
Serine 0.263 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.