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    Egg, white, raw, fresh

    Nutritional value of Egg, white, raw, fresh
    Serving Size:1 large, 33 g

    Calories 17 Kcal. Calories from Fat 0.54 Kcal.

     

    Proximity Amount % DV
    Water 28.9 g N/D
    Energy 17 Kcal N/D
    Energy 71 kJ N/D
    Protein 3.6 g 7.20%
    Total Fat (lipid) 0.06 g 0.17%
    Ash 0.21 g N/D
    Carbohydrate 0.24 g 0.18%
    Total Sugars 0.23 g N/D
    Sucrose 0.02 g N/D
    Glucose (dextrose) 0.11 g N/D
    Fructose 0.02 g N/D
    Lactose 0.02 g N/D
    Maltose 0.02 g N/D
    Galactose 0.02 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 2 mg 0.20%
    Iron, Fe 0.03 mg 0.38%
    Magnesium, Mg 4 mg 0.95%
    Phosphorus, P 5 mg 0.71%
    Potassium, K 54 mg 1.15%
    Sodium, Na 55 mg 3.67%
    Zinc, Zn 0.01 mg 0.09%
    Copper, Cu 0.008 mg 0.89%
    Manganese, Mn 0.004 mg 0.17%
    Selenium, Se 6.6 µg 12.00%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.001 mg 0.08%
    Vitamin B2 (Riboflavin) 0.145 mg 11.15%
    Vitamin B3 (Niacin) 0.035 mg 0.22%
    Vitamin B5 (Pantothenic acid) 0.063 mg 1.26%
    Vitamin B6 (Pyridoxine) 0.002 mg 0.15%
    Vitamin B9 (Folate) 1 µg 0.25%
    Folate, food 1 µg N/D
    Folate, DEF 1 µg N/D
    Choline 0.4 mg 0.07%
    Vitamin B-12 (Cobalamine) 0.03 µg 1.25%
    Fat soluble Vitamins
    Betaine 0.1 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.041 g 9.32%
    Threonine 0.148 g 8.41%
    Isoleucine 0.218 g 13.04%
    Leucine 0.335 g 9.06%
    Lysine 0.266 g 7.95%
    Methionine 0.132 g N/D
    Cystine 0.095 g N/D
    Phenylalanine 0.226 g N/D
    Tyrosine 0.151 g N/D
    Valine 0.267 g 12.64%
    Arginine 0.214 g N/D
    Histidine 0.096 g 7.79%
    Alanine 0.232 g N/D
    Aspartic acid 0.403 g N/D
    Glutamic acid 0.511 g N/D
    Glycine 0.136 g N/D
    Proline 0.144 g N/D
    Serine 0.263 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.