Health Benefits
    Facebook Twitter Instagram
    Trending
    • Health benefits of Wild Kumquat
    • Health benefits of Little Medick
    • Health benefits of Roundleaf alumroot
    • Health benefits of Wild Caper Bush
    • Health benefits of Wood nettle
    • Health benefits of Chinese Catalpa
    • Health benefits of Spear Saltbush
    • Health benefits of Mickey Mouse Plant
    Health Benefits
    Health Benefits
    Home»Egg, white, raw, fresh

    Egg, white, raw, fresh

    Nutritional value of Egg, white, raw, fresh
    Serving Size:1 large, 33 g

    Calories 17 Kcal. Calories from Fat 0.54 Kcal.

     

    Proximity Amount % DV
    Water 28.9 g N/D
    Energy 17 Kcal N/D
    Energy 71 kJ N/D
    Protein 3.6 g 7.20%
    Total Fat (lipid) 0.06 g 0.17%
    Ash 0.21 g N/D
    Carbohydrate 0.24 g 0.18%
    Total Sugars 0.23 g N/D
    Sucrose 0.02 g N/D
    Glucose (dextrose) 0.11 g N/D
    Fructose 0.02 g N/D
    Lactose 0.02 g N/D
    Maltose 0.02 g N/D
    Galactose 0.02 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 2 mg 0.20%
    Iron, Fe 0.03 mg 0.38%
    Magnesium, Mg 4 mg 0.95%
    Phosphorus, P 5 mg 0.71%
    Potassium, K 54 mg 1.15%
    Sodium, Na 55 mg 3.67%
    Zinc, Zn 0.01 mg 0.09%
    Copper, Cu 0.008 mg 0.89%
    Manganese, Mn 0.004 mg 0.17%
    Selenium, Se 6.6 µg 12.00%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.001 mg 0.08%
    Vitamin B2 (Riboflavin) 0.145 mg 11.15%
    Vitamin B3 (Niacin) 0.035 mg 0.22%
    Vitamin B5 (Pantothenic acid) 0.063 mg 1.26%
    Vitamin B6 (Pyridoxine) 0.002 mg 0.15%
    Vitamin B9 (Folate) 1 µg 0.25%
    Folate, food 1 µg N/D
    Folate, DEF 1 µg N/D
    Choline 0.4 mg 0.07%
    Vitamin B-12 (Cobalamine) 0.03 µg 1.25%
    Fat soluble Vitamins
    Betaine 0.1 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.041 g 9.32%
    Threonine 0.148 g 8.41%
    Isoleucine 0.218 g 13.04%
    Leucine 0.335 g 9.06%
    Lysine 0.266 g 7.95%
    Methionine 0.132 g N/D
    Cystine 0.095 g N/D
    Phenylalanine 0.226 g N/D
    Tyrosine 0.151 g N/D
    Valine 0.267 g 12.64%
    Arginine 0.214 g N/D
    Histidine 0.096 g 7.79%
    Alanine 0.232 g N/D
    Aspartic acid 0.403 g N/D
    Glutamic acid 0.511 g N/D
    Glycine 0.136 g N/D
    Proline 0.144 g N/D
    Serine 0.263 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
     

    Source:
    https://ndb.nal.usda.gov/

    Categories
    • Beverages (70)
    • Dairy (28)
    • Equipment (5)
    • Essential OIls (189)
    • Facts (2,155)
    • Foods (228)
    • Fruits (409)
    • Grains and Cereals (30)
    • Health & Beauty (467)
    • Herbs and Spices (1,082)
    • Medicines (7)
    • Nutritional value (27)
    • Nuts and seeds (57)
    • Oils (80)
    • Pets (1)
    • Poultry & Seafoods (67)
    • Pulses and Beans (16)
    • Reviews (21)
    • supplement (2)
    • Vegetables (209)

    Health benefits of Wild Kumquat

    Health benefits of Little Medick

    Health benefits of Roundleaf alumroot

    Health benefits of Wild Caper Bush

    Health benefits of Wood nettle

    Health benefits of Chinese Catalpa

    ABOUT
    1 Home
    About us
    Contact us

    Policy
    Privacy Policy
    Terms & conditions
    Disclaimer
    Contact us at:
    e-mail: [email protected]
    Skype: healthbenefit55
    © 2023 www.healthbenefitstimes.com All rights reserved.

    Type above and press Enter to search. Press Esc to cancel.