Nutritional value of Egg, white, raw, fresh
Serving Size:1 large, 33 g
Calories 17 Kcal. Calories from Fat 0.54 Kcal.
Proximity | Amount | % DV |
---|---|---|
Water | 28.9 g | N/D |
Energy | 17 Kcal | N/D |
Energy | 71 kJ | N/D |
Protein | 3.6 g | 7.20% |
Total Fat (lipid) | 0.06 g | 0.17% |
Ash | 0.21 g | N/D |
Carbohydrate | 0.24 g | 0.18% |
Total Sugars | 0.23 g | N/D |
Sucrose | 0.02 g | N/D |
Glucose (dextrose) | 0.11 g | N/D |
Fructose | 0.02 g | N/D |
Lactose | 0.02 g | N/D |
Maltose | 0.02 g | N/D |
Galactose | 0.02 g | N/D |
Minerals | Amount | % DV |
---|---|---|
Calcium, Ca | 2 mg | 0.20% |
Iron, Fe | 0.03 mg | 0.38% |
Magnesium, Mg | 4 mg | 0.95% |
Phosphorus, P | 5 mg | 0.71% |
Potassium, K | 54 mg | 1.15% |
Sodium, Na | 55 mg | 3.67% |
Zinc, Zn | 0.01 mg | 0.09% |
Copper, Cu | 0.008 mg | 0.89% |
Manganese, Mn | 0.004 mg | 0.17% |
Selenium, Se | 6.6 µg | 12.00% |
Vitamins | Amount | % DV |
---|---|---|
Water soluble Vitamins | ||
Vitamin B1 (Thiamin) | 0.001 mg | 0.08% |
Vitamin B2 (Riboflavin) | 0.145 mg | 11.15% |
Vitamin B3 (Niacin) | 0.035 mg | 0.22% |
Vitamin B5 (Pantothenic acid) | 0.063 mg | 1.26% |
Vitamin B6 (Pyridoxine) | 0.002 mg | 0.15% |
Vitamin B9 (Folate) | 1 µg | 0.25% |
Folate, food | 1 µg | N/D |
Folate, DEF | 1 µg | N/D |
Choline | 0.4 mg | 0.07% |
Vitamin B-12 (Cobalamine) | 0.03 µg | 1.25% |
Fat soluble Vitamins | ||
Betaine | 0.1 mg | N/D |
Amino acids | Amount | % DV |
---|---|---|
Tryptophan | 0.041 g | 9.32% |
Threonine | 0.148 g | 8.41% |
Isoleucine | 0.218 g | 13.04% |
Leucine | 0.335 g | 9.06% |
Lysine | 0.266 g | 7.95% |
Methionine | 0.132 g | N/D |
Cystine | 0.095 g | N/D |
Phenylalanine | 0.226 g | N/D |
Tyrosine | 0.151 g | N/D |
Valine | 0.267 g | 12.64% |
Arginine | 0.214 g | N/D |
Histidine | 0.096 g | 7.79% |
Alanine | 0.232 g | N/D |
Aspartic acid | 0.403 g | N/D |
Glutamic acid | 0.511 g | N/D |
Glycine | 0.136 g | N/D |
Proline | 0.144 g | N/D |
Serine | 0.263 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/