Egg, whole, cooked, poached

Nutritional value of Egg, whole, cooked, poached

Serving Size: 1 large 50 g

Calories 72 Kcal. Calories from Fat 42.66 Kcal.

Proximity	Amount	% DV
Water	37.92 g	N/D
Energy	72 Kcal	N/D
Energy	298 kJ	N/D
Protein	6.26 g	12.52%
Total Fat (lipid)	4.74 g	13.54%
Ash	0.73 g	N/D
Carbohydrate	0.36 g	0.28%
Total Sugars	0.18 g	N/D
Glucose (dextrose)	0.18 g	N/D

Minerals	Amount	% DV
Calcium, Ca	28 mg	2.80%
Iron, Fe	0.88 mg	11.00%
Magnesium, Mg	6 mg	1.43%
Phosphorus, P	98 mg	14.00%
Potassium, K	69 mg	1.47%
Sodium, Na	148 mg	9.87%
Zinc, Zn	0.64 mg	5.82%
Copper, Cu	0.036 mg	4.00%
Manganese, Mn	0.014 mg	0.61%
Selenium, Se	15.3 µg	27.82%
Fluoride, F	0.6 µg	0.40%

Vitamins	Amount	% DV
Water soluble Vitamins
Vitamin B1 (Thiamin)	0.016 mg	1.33%
Vitamin B2 (Riboflavin)	0.194 mg	14.92%
Vitamin B3 (Niacin)	0.032 mg	0.20%
Vitamin B5 (Pantothenic acid)	0.764 mg	15.28%
Vitamin B6 (Pyridoxine)	0.072 mg	5.54%
Vitamin B9 (Folate)	18 µg	4.50%
Folate, food	18 µg	N/D
Folate, DEF	18 µg	N/D
Choline	117 mg	21.27%
Vitamin B-12 (Cobalamine)	0.36 µg	15.00%
Fat soluble Vitamins
Vitamin A, RAE	80 µg	11.43%
Vitamin A, IU	269 IU	N/D
Retinol	80 µg	N/D
Beta Cryptoxanthin	4 µg	N/D
Betaine	0.2 mg	N/D
Lutein + zeaxanthin	250 µg	N/D
Vitamin E (alpha-tocopherol)	0.52 mg	3.47%
Tocopherol, gamma	0.25 mg	N/D
Tocopherol, delta	0.03 mg	N/D
Vitamin D (D2 + D3)	1 µg	N/D
Vitamin D3 (cholecalciferol)	1 µg	N/D
Vitamin D	41 IU	N/D
Vitamin K (phylloquinone)	0.2 µg	0.17%

Lipids	Amount	% DV
Fatty acids, total saturated	1.556 g	N/D
4:00	0.002 g	N/D
Caprylic acid 8:00 (octanoic acid)	0.002 g	N/D
capric acid 10:00 (decanoic acid)	0.003 g	N/D
Myristic acid 14:00(Tetradecanoic acid)	0.016 g	N/D
pentadecanoic acid (15:00)	0.004 g	N/D
Palmitic acid 16:00 (Hexadecanoic acid)	1.111 g	N/D
Margaric acid (heptadecanoic acid) 17:00	0.01 g	N/D
Stearic acid 18:00 (Octadecanoic acid)	0.404 g	N/D
Arachidic acid 20:00 (Eicosanoic acid)	0.002 g	N/D
Behenic acid (docosanoic acid) 22:00	0.002 g	N/D
Fatty acids, total monounsaturated	1.821 g	N/D
Myristoleic acid 14:1 (tetradecenoic acid)	0.004 g	N/D
Palmitoleic acid 16:1 (hexadecenoic acid)	0.1 g	N/D
Heptadecenoic acid 17:1	0.006 g	N/D
Oleic acid 18:1 (octadecenoic acid)	1.698 g	N/D
Gadoleic acid 20:1 (eicosenoic acid)	0.014 g	N/D
Fatty acids, total polyunsaturated	0.952 g	N/D
Linoleic acid 18:2 (octadecadienoic acid)	0.775 g	N/D
Linolenic acid 18:3 (Octadecatrienoic acid)	0.024 g	N/D
20:2 n-6 c,c	0.009 g	N/D
20:3 undifferentiated	0.012 g	N/D
20:4 undifferentiated	0.094 g	N/D
22:04	0.007 g	N/D
22:5 n-3 (DPA)	0.004 g	N/D
22:6 n-3 (DHA)	0.029 g	N/D
Fatty acids, total trans	0.019 g	N/D
Cholesterol	185 mg	N/D

Amino acids	Amount	% DV
Tryptophan	0.083 g	18.86%
Threonine	0.276 g	15.68%
Isoleucine	0.334 g	19.98%
Leucine	0.541 g	14.64%
Lysine	0.454 g	13.58%
Methionine	0.189 g	N/D
Cystine	0.136 g	N/D
Phenylalanine	0.338 g	N/D
Tyrosine	0.249 g	N/D
Valine	0.428 g	20.27%
Arginine	0.408 g	N/D
Histidine	0.154 g	12.50%
Alanine	0.366 g	N/D
Aspartic acid	0.661 g	N/D
Glutamic acid	0.834 g	N/D
Glycine	0.215 g	N/D
Proline	0.255 g	N/D
Serine	0.484 g	N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

Source:
https://ndb.nal.usda.gov/

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