Egg, whole, cooked, poached

Nutritional value of Egg, whole, cooked, poached
Serving Size: 1 large 50 g

Calories 72 Kcal. Calories from Fat 42.66 Kcal.

 

Proximity Amount % DV
Water 37.92 g N/D
Energy 72 Kcal N/D
Energy 298 kJ N/D
Protein 6.26 g 12.52%
Total Fat (lipid) 4.74 g 13.54%
Ash 0.73 g N/D
Carbohydrate 0.36 g 0.28%
Total Sugars 0.18 g N/D
Glucose (dextrose) 0.18 g N/D

 
Minerals Amount % DV
Calcium, Ca 28 mg 2.80%
Iron, Fe 0.88 mg 11.00%
Magnesium, Mg 6 mg 1.43%
Phosphorus, P 98 mg 14.00%
Potassium, K 69 mg 1.47%
Sodium, Na 148 mg 9.87%
Zinc, Zn 0.64 mg 5.82%
Copper, Cu 0.036 mg 4.00%
Manganese, Mn 0.014 mg 0.61%
Selenium, Se 15.3 µg 27.82%
Fluoride, F 0.6 µg 0.40%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.016 mg 1.33%
Vitamin B2 (Riboflavin) 0.194 mg 14.92%
Vitamin B3 (Niacin) 0.032 mg 0.20%
Vitamin B5 (Pantothenic acid) 0.764 mg 15.28%
Vitamin B6 (Pyridoxine) 0.072 mg 5.54%
Vitamin B9 (Folate) 18 µg 4.50%
Folate, food 18 µg N/D
Folate, DEF 18 µg N/D
Choline 117 mg 21.27%
Vitamin B-12 (Cobalamine) 0.36 µg 15.00%
Fat soluble Vitamins
Vitamin A, RAE 80 µg 11.43%
Vitamin A, IU 269 IU N/D
Retinol 80 µg N/D
Beta Cryptoxanthin 4 µg N/D
Betaine 0.2 mg N/D
Lutein + zeaxanthin 250 µg N/D
Vitamin E (alpha-tocopherol) 0.52 mg 3.47%
Tocopherol, gamma 0.25 mg N/D
Tocopherol, delta 0.03 mg N/D
Vitamin D (D2 + D3) 1 µg N/D
Vitamin D3 (cholecalciferol) 1 µg N/D
Vitamin D 41 IU N/D
Vitamin K (phylloquinone) 0.2 µg 0.17%

 
Lipids Amount % DV
Fatty acids, total saturated 1.556 g N/D
4:00 0.002 g N/D
Caprylic acid 8:00 (octanoic acid)  0.002 g N/D
capric acid 10:00 (decanoic acid) 0.003 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.016 g N/D
pentadecanoic acid (15:00) 0.004 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 1.111 g N/D
Margaric acid (heptadecanoic acid) 17:00 0.01 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.404 g N/D
Arachidic acid 20:00 (Eicosanoic acid) 0.002 g N/D
Behenic acid (docosanoic acid) 22:00 0.002 g N/D
Fatty acids, total monounsaturated 1.821 g N/D
Myristoleic acid 14:1 (tetradecenoic acid) 0.004 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.1 g N/D
Heptadecenoic acid 17:1 0.006 g N/D
Oleic acid 18:1 (octadecenoic acid) 1.698 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.014 g N/D
Fatty acids, total polyunsaturated 0.952 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.775 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.024 g N/D
20:2 n-6 c,c 0.009 g N/D
20:3 undifferentiated 0.012 g N/D
20:4 undifferentiated 0.094 g N/D
22:04 0.007 g N/D
22:5 n-3 (DPA) 0.004 g N/D
22:6 n-3 (DHA) 0.029 g N/D
Fatty acids, total trans 0.019 g N/D
Cholesterol 185 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.083 g 18.86%
Threonine 0.276 g 15.68%
Isoleucine 0.334 g 19.98%
Leucine 0.541 g 14.64%
Lysine 0.454 g 13.58%
Methionine 0.189 g N/D
Cystine 0.136 g N/D
Phenylalanine 0.338 g N/D
Tyrosine 0.249 g N/D
Valine 0.428 g 20.27%
Arginine 0.408 g N/D
Histidine 0.154 g 12.50%
Alanine 0.366 g N/D
Aspartic acid 0.661 g N/D
Glutamic acid 0.834 g N/D
Glycine 0.215 g N/D
Proline 0.255 g N/D
Serine 0.484 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
 

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