Eggplant, cooked, boiled, drained, without salt

Nutritional value of Eggplant, cooked, boiled, drained, without salt
Serving Size: 1 Cup, 99 g

Calories 35 Kcal. Calories from Fat 2.07 Kcal.

Proximity Amount % DV
Water 88.77 g N/D
Energy 35 Kcal N/D
Energy 146 kJ N/D
Protein 0.82 g 1.64%
Total Fat (lipid) 0.23 g 0.66%
Ash 0.53 g N/D
Carbohydrate 8.64 g 6.65%
Total dietary Fiber 2.5 g 6.58%
Total Sugars 3.17 g N/D

Minerals Amount % DV
Calcium, Ca 6 mg 0.60%
Iron, Fe 0.25 mg 3.13%
Magnesium, Mg 11 mg 2.62%
Phosphorus, P 15 mg 2.14%
Potassium, K 122 mg 2.60%
Sodium, Na 1 mg 0.07%
Zinc, Zn 0.12 mg 1.09%
Copper, Cu 0.058 mg 6.44%
Manganese, Mn 0.112 mg 4.87%
Selenium, Se 0.1 µg 0.18%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.075 mg 6.25%
Vitamin B2 (Riboflavin) 0.02 mg 1.54%
Vitamin B3 (Niacin) 0.594 mg 3.71%
Vitamin B5 (Pantothenic acid) 0.074 mg 1.48%
Vitamin B6 (Pyridoxine) 0.085 mg 6.54%
Vitamin B9 (Folate) 14 µg 3.50%
Folic Acid 0 µg N/D
Folate, food 14 µg N/D
Folate, DEF 14 µg N/D
Choline 9.3 mg 1.69%
Vitamin C (Ascorbic acid) 1.3 mg 1.44%
Fat soluble Vitamins
Vitamin A, RAE 2 µg 0.29%
Vitamin A, IU 37 IU N/D
Beta Carotene 22 µg N/D
Vitamin E (alpha-tocopherol) 0.41 mg 2.73%
Vitamin K (phylloquinone) 2.9 µg 2.42%

Lipids Amount % DV
Fatty acids, total saturated 0.044 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.001 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.032 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.012 g N/D
Fatty acids, total monounsaturated 0.02 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.002 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.018 g N/D
Fatty acids, total polyunsaturated 0.092 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.077 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.015 g N/D

Amino Acids Amount % DV
Tryptophan 0.008 g 1.82%
Threonine 0.03 g 1.70%
Isoleucine 0.036 g 2.15%
Leucine 0.051 g 1.38%
Lysine 0.039 g 1.17%
Methionine 0.009 g N/D
Cystine 0.004 g N/D
Phenylalanine 0.035 g N/D
Tyrosine 0.022 g N/D
Valine 0.043 g 2.04%
Arginine 0.046 g N/D
Histidine 0.019 g 1.54%
Alanine 0.042 g N/D
Aspartic acid 0.133 g N/D
Glutamic acid 0.15 g N/D
Glycine 0.033 g N/D
Proline 0.034 g N/D
Serine 0.034 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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