Nutritional value of Eggplant, cooked, boiled, drained, without salt
Serving Size: 1 Cup, 99 g
Calories 35 Kcal. Calories from Fat 2.07 Kcal.
Proximity |
Amount |
% DV |
Water |
88.77 g |
N/D |
Energy |
35 Kcal |
N/D |
Energy |
146 kJ |
N/D |
Protein |
0.82 g |
1.64% |
Total Fat (lipid) |
0.23 g |
0.66% |
Ash |
0.53 g |
N/D |
Carbohydrate |
8.64 g |
6.65% |
Total dietary Fiber |
2.5 g |
6.58% |
Total Sugars |
3.17 g |
N/D |
Minerals |
Amount |
% DV |
Calcium, Ca |
6 mg |
0.60% |
Iron, Fe |
0.25 mg |
3.13% |
Magnesium, Mg |
11 mg |
2.62% |
Phosphorus, P |
15 mg |
2.14% |
Potassium, K |
122 mg |
2.60% |
Sodium, Na |
1 mg |
0.07% |
Zinc, Zn |
0.12 mg |
1.09% |
Copper, Cu |
0.058 mg |
6.44% |
Manganese, Mn |
0.112 mg |
4.87% |
Selenium, Se |
0.1 µg |
0.18% |
Vitamins |
Amount |
% DV |
Water soluble Vitamins |
|
|
Vitamin B1 (Thiamin) |
0.075 mg |
6.25% |
Vitamin B2 (Riboflavin) |
0.02 mg |
1.54% |
Vitamin B3 (Niacin) |
0.594 mg |
3.71% |
Vitamin B5 (Pantothenic acid) |
0.074 mg |
1.48% |
Vitamin B6 (Pyridoxine) |
0.085 mg |
6.54% |
Vitamin B9 (Folate) |
14 µg |
3.50% |
Folic Acid |
0 µg |
N/D |
Folate, food |
14 µg |
N/D |
Folate, DEF |
14 µg |
N/D |
Choline |
9.3 mg |
1.69% |
Vitamin C (Ascorbic acid) |
1.3 mg |
1.44% |
Fat soluble Vitamins |
|
|
Vitamin A, RAE |
2 µg |
0.29% |
Vitamin A, IU |
37 IU |
N/D |
Beta Carotene |
22 µg |
N/D |
Vitamin E (alpha-tocopherol) |
0.41 mg |
2.73% |
Vitamin K (phylloquinone) |
2.9 µg |
2.42% |
Lipids |
Amount |
% DV |
Fatty acids, total saturated |
0.044 g |
N/D |
Myristic acid 14:00(Tetradecanoic acid) |
0.001 g |
N/D |
Palmitic acid 16:00 (Hexadecanoic acid) |
0.032 g |
N/D |
Stearic acid 18:00 (Octadecanoic acid) |
0.012 g |
N/D |
Fatty acids, total monounsaturated |
0.02 g |
N/D |
Palmitoleic acid 16:1 (hexadecenoic acid) |
0.002 g |
N/D |
Oleic acid 18:1 (octadecenoic acid) |
0.018 g |
N/D |
Fatty acids, total polyunsaturated |
0.092 g |
N/D |
Linoleic acid 18:2 (octadecadienoic acid) |
0.077 g |
N/D |
Linolenic acid 18:3 (Octadecatrienoic acid) |
0.015 g |
N/D |
Amino Acids |
Amount |
% DV |
Tryptophan |
0.008 g |
1.82% |
Threonine |
0.03 g |
1.70% |
Isoleucine |
0.036 g |
2.15% |
Leucine |
0.051 g |
1.38% |
Lysine |
0.039 g |
1.17% |
Methionine |
0.009 g |
N/D |
Cystine |
0.004 g |
N/D |
Phenylalanine |
0.035 g |
N/D |
Tyrosine |
0.022 g |
N/D |
Valine |
0.043 g |
2.04% |
Arginine |
0.046 g |
N/D |
Histidine |
0.019 g |
1.54% |
Alanine |
0.042 g |
N/D |
Aspartic acid |
0.133 g |
N/D |
Glutamic acid |
0.15 g |
N/D |
Glycine |
0.033 g |
N/D |
Proline |
0.034 g |
N/D |
Serine |
0.034 g |
N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.