Nutritional value of Eggplant Raw
Serving Size: 1 Cup, 82 g
Calories 20 Kcal. Calories from Fat 1.35 Kcal.
| Proximity |
Amount |
% DV |
| Water |
75.69 g |
N/D |
| Energy |
20 Kcal |
N/D |
| Energy |
85 kJ |
N/D |
| Protein |
0.8 g |
1.60% |
| Total Fat (lipid) |
0.15 g |
0.43% |
| Ash |
0.54 g |
N/D |
| Carbohydrate |
4.82 g |
3.71% |
| Total dietary Fiber |
2.5 g |
6.58% |
| Total Sugars |
2.89 g |
N/D |
| Fructose |
1.26 g |
N/D |
| Glucose |
1.3 g |
N/D |
| Sucrose |
0.21 g |
N/D |
| Minerals |
Amount |
% DV |
| Calcium, Ca |
7 mg |
0.70% |
| Iron, Fe |
0.19 mg |
2.38% |
| Magnesium, Mg |
11 mg |
2.62% |
| Phosphorus, P |
20 mg |
2.86% |
| Potassium, K |
188 mg |
4.00% |
| Sodium, Na |
2 mg |
0.13% |
| Zinc, Zn |
0.13 mg |
1.18% |
| Copper, Cu |
0.066 mg |
7.33% |
| Manganese, Mn |
0.19 mg |
8.26% |
| Selenium, Se |
0.2 µg |
0.36% |
| Vitamins |
Amount |
% DV |
| Water soluble Vitamins |
|
|
| Vitamin B1 (Thiamin) |
0.032 mg |
2.67% |
| Vitamin B2 (Riboflavin) |
0.03 mg |
2.31% |
| Vitamin B3 (Niacin) |
0.532 mg |
3.33% |
| Vitamin B5 (Pantothenic acid) |
0.23 mg |
4.60% |
| Vitamin B6 (Pyridoxine) |
0.069 mg |
5.31% |
| Vitamin B9 (Folate) |
18 µg |
4.50% |
| Folate, food |
18 µg |
N/D |
| Folate, DEF |
18 µg |
N/D |
| Choline |
5.7 mg |
1.04% |
| Vitamin C (Ascorbic acid) |
1.8 mg |
2.00% |
| Fat soluble Vitamins |
|
|
| Vitamin A, RAE |
1 µg |
0.14% |
| Vitamin A, IU |
19 IU |
N/D |
| Beta Carotene |
11 µg |
N/D |
| Lutein + zeaxanthin |
30 µg |
N/D |
| Vitamin E (alpha-tocopherol) |
0.25 mg |
1.67% |
| Vitamin K (phylloquinone) |
2.9 µg |
2.42% |
| Lipids |
Amount |
% DV |
| Fatty acids, total saturated |
0.028 g |
N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) |
0.021 g |
N/D |
| Stearic acid 18:00 (Octadecanoic acid) |
0.007 g |
N/D |
| Fatty acids, total monounsaturated |
0.013 g |
N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) |
0.002 g |
N/D |
| Oleic acid 18:1 (octadecenoic acid) |
0.011 g |
N/D |
| Fatty acids, total polyunsaturated |
0.062 g |
N/D |
| Linoleic acid 18:2 (octadecadienoic acid) |
0.052 g |
N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) |
0.011 g |
N/D |
| Phytosterols |
6 g |
N/D |
| Amino Acids |
Amount |
% DV |
| Tryptophan |
0.007 g |
1.59% |
| Threonine |
0.03 g |
1.70% |
| Isoleucine |
0.037 g |
2.21% |
| Leucine |
0.052 g |
1.41% |
| Lysine |
0.039 g |
1.17% |
| Methionine |
0.009 g |
N/D |
| Cystine |
0.005 g |
N/D |
| Phenylalanine |
0.035 g |
N/D |
| Tyrosine |
0.022 g |
N/D |
| Valine |
0.043 g |
2.04% |
| Arginine |
0.047 g |
N/D |
| Histidine |
0.019 g |
1.54% |
| Alanine |
0.042 g |
N/D |
| Aspartic acid |
0.134 g |
N/D |
| Glutamic acid |
0.153 g |
N/D |
| Glycine |
0.034 g |
N/D |
| Proline |
0.035 g |
N/D |
| Serine |
0.034 g |
N/D |
| Anthocyanidins |
|
|
| Delphinidin |
70.3 mg |
N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
