Eggplant Raw

Nutritional value of Eggplant Raw
Serving Size: 1 Cup, 82 g

Calories 20 Kcal. Calories from Fat 1.35 Kcal.

Proximity Amount % DV
Water 75.69 g N/D
Energy 20 Kcal N/D
Energy 85 kJ N/D
Protein 0.8 g 1.60%
Total Fat (lipid) 0.15 g 0.43%
Ash 0.54 g N/D
Carbohydrate 4.82 g 3.71%
Total dietary Fiber 2.5 g 6.58%
Total Sugars 2.89 g N/D
Fructose 1.26 g N/D
Glucose 1.3 g N/D
Sucrose 0.21 g N/D

Minerals Amount % DV
Calcium, Ca 7 mg 0.70%
Iron, Fe 0.19 mg 2.38%
Magnesium, Mg 11 mg 2.62%
Phosphorus, P 20 mg 2.86%
Potassium, K 188 mg 4.00%
Sodium, Na 2 mg 0.13%
Zinc, Zn 0.13 mg 1.18%
Copper, Cu 0.066 mg 7.33%
Manganese, Mn 0.19 mg 8.26%
Selenium, Se 0.2 µg 0.36%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.032 mg 2.67%
Vitamin B2 (Riboflavin) 0.03 mg 2.31%
Vitamin B3 (Niacin) 0.532 mg 3.33%
Vitamin B5 (Pantothenic acid) 0.23 mg 4.60%
Vitamin B6 (Pyridoxine) 0.069 mg 5.31%
Vitamin B9 (Folate) 18 µg 4.50%
Folate, food 18 µg N/D
Folate, DEF 18 µg N/D
Choline 5.7 mg 1.04%
Vitamin C (Ascorbic acid) 1.8 mg 2.00%
Fat soluble Vitamins
Vitamin A, RAE 1 µg 0.14%
Vitamin A, IU 19 IU N/D
Beta Carotene 11 µg N/D
Lutein + zeaxanthin 30 µg N/D
Vitamin E (alpha-tocopherol) 0.25 mg 1.67%
Vitamin K (phylloquinone) 2.9 µg 2.42%

Lipids Amount % DV
Fatty acids, total saturated 0.028 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.021 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.007 g N/D
Fatty acids, total monounsaturated 0.013 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.002 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.011 g N/D
Fatty acids, total polyunsaturated 0.062 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.052 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.011 g N/D
Phytosterols 6 g N/D

Amino Acids Amount % DV
Tryptophan 0.007 g 1.59%
Threonine 0.03 g 1.70%
Isoleucine 0.037 g 2.21%
Leucine 0.052 g 1.41%
Lysine 0.039 g 1.17%
Methionine 0.009 g N/D
Cystine 0.005 g N/D
Phenylalanine 0.035 g N/D
Tyrosine 0.022 g N/D
Valine 0.043 g 2.04%
Arginine 0.047 g N/D
Histidine 0.019 g 1.54%
Alanine 0.042 g N/D
Aspartic acid 0.134 g N/D
Glutamic acid 0.153 g N/D
Glycine 0.034 g N/D
Proline 0.035 g N/D
Serine 0.034 g N/D
Anthocyanidins
Delphinidin 70.3 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

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