Nutritional value of Engkala Raw
Serving Size: 100 g
Calories 104 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Energy | 104 Kcal | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 7 mg | 0.70% |
| Iron, Fe | 0.5 mg | 6.25% |
| Magnesium, Mg | 17 mg | 4.05% |
| Phosphorus, P | 26 mg | 3.71% |
| Potassium, K | 355 mg | 7.55% |
| Zinc, Zn | 10.2 ppm | 92.73% |
| Copper, Cu | 2.6 ppm | 288.89% |
| Manganese, Mn | 5 ppm | 217.39% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin C (Ascorbic acid) | 3.4 mg | 3.78% |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 