Monday, December 9

    English muffins, wheat

    Nutritional value of English muffins, wheat
    Serving Size: 1 muffins 57 g

    Calories 127 Kcal. Calories from Fat 10.26 Kcal.

     

    Proximity Amount % DV
    Water 24.11 g N/D
    Energy 127 Kcal N/D
    Energy 532 kJ N/D
    Protein 4.96 g 9.92%
    Total Fat (lipid) 1.14 g 3.26%
    Ash 1.31 g N/D
    Carbohydrate 25.54 g 19.65%
    Total dietary Fiber 2.6 g 6.84%
    Total Sugars 0.89 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 101 mg 10.10%
    Iron, Fe 1.64 mg 20.50%
    Magnesium, Mg 21 mg 5.00%
    Phosphorus, P 61 mg 8.71%
    Potassium, K 106 mg 2.26%
    Sodium, Na 201 mg 13.40%
    Zinc, Zn 0.61 mg 5.55%
    Copper, Cu 0.084 mg 9.33%
    Manganese, Mn 0.571 mg 24.83%
    Selenium, Se 16.6 µg 30.18%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.246 mg 20.50%
    Vitamin B2 (Riboflavin) 0.166 mg 12.77%
    Vitamin B3 (Niacin) 1.913 mg 11.96%
    Vitamin B5 (Pantothenic acid) 0.253 mg 5.06%
    Vitamin B6 (Pyridoxine) 0.05 mg 3.85%
    Vitamin B9 (Folate) 36 µg 9.00%
    Folic Acid 14 µg N/D
    Folate, food 22 µg N/D
    Folate, DEF 46 µg N/D
    Choline 7.8 mg 1.42%
    Fat soluble Vitamins
    Beta Carotene 1 µg N/D
    Lutein + zeaxanthin 52 µg N/D
    Vitamin E (alpha-tocopherol) 0.26 mg 1.73%
    Vitamin K (phylloquinone) 0.5 µg 0.42%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.164 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.001 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.001 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.145 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.014 g N/D
    Fatty acids, total monounsaturated 0.16 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.021 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.139 g N/D
    Fatty acids, total polyunsaturated 0.475 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.447 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.027 g N/D
    Arachidonic acid 20:4 (Eicosatetraenoic acid) 0.001 g N/D

     
    Amino acids Amount % DV
    Tryptophan 0.064 g 14.55%
    Threonine 0.152 g 8.64%
    Isoleucine 0.194 g 11.60%
    Leucine 0.34 g 9.20%
    Lysine 0.154 g 4.61%
    Methionine 0.083 g N/D
    Cystine 0.103 g N/D
    Phenylalanine 0.235 g N/D
    Tyrosine 0.145 g N/D
    Valine 0.223 g 10.56%
    Arginine 0.205 g N/D
    Histidine 0.11 g 8.93%
    Alanine 0.183 g N/D
    Aspartic acid 0.26 g N/D
    Glutamic acid 1.489 g N/D
    Glycine 0.186 g N/D
    Proline 0.491 g N/D
    Serine 0.233 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.