English muffins, whole-wheat

Nutritional value of English muffins, whole-wheat
Serving Size: 1 muffin 66 g

Calories 134 Kcal. Calories from Fat 12.51 Kcal.


Proximity Amount % DV
Water 30.16 g N/D
Energy 134 Kcal N/D
Energy 560 kJ N/D
Protein 5.81 g 11.62%
Total Fat (lipid) 1.39 g 3.97%
Ash 1.85 g N/D
Carbohydrate 26.66 g 20.51%
Total dietary Fiber 4.4 g 11.58%
Total Sugars 5.34 g N/D

Minerals Amount % DV
Calcium, Ca 175 mg 17.50%
Iron, Fe 1.62 mg 20.25%
Magnesium, Mg 47 mg 11.19%
Phosphorus, P 186 mg 26.57%
Potassium, K 139 mg 2.96%
Sodium, Na 240 mg 16.00%
Zinc, Zn 1.06 mg 9.64%
Copper, Cu 0.14 mg 15.56%
Manganese, Mn 1.181 mg 51.35%
Selenium, Se 26.6 µg 48.36%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.198 mg 16.50%
Vitamin B2 (Riboflavin) 0.092 mg 7.08%
Vitamin B3 (Niacin) 2.251 mg 14.07%
Vitamin B5 (Pantothenic acid) 0.459 mg 9.18%
Vitamin B6 (Pyridoxine) 0.108 mg 8.31%
Vitamin B9 (Folate) 32 µg 8.00%
Folate, food 32 µg N/D
Folate, DEF 32 µg N/D
Choline 9 mg 1.64%
Fat soluble Vitamins
Vitamin A, IU 3 IU N/D
Beta Carotene 2 µg N/D
Alpha Carotene 1 µg N/D
Lutein + zeaxanthin 60 µg N/D
Vitamin E (alpha-tocopherol) 0.27 mg 1.80%
Vitamin K (phylloquinone) 0.7 µg 0.58%

Lipids Amount % DV
Fatty acids, total saturated 0.22 g N/D
Lauric acid (dodecanoic acid) 12:00 0.001 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.002 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.182 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.032 g N/D
Fatty acids, total monounsaturated 0.339 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.022 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.316 g N/D
Fatty acids, total polyunsaturated 0.551 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.519 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.03 g N/D
Arachidonic acid 20:4 (Eicosatetraenoic acid) 0.001 g N/D

Amino acids Amount % DV
Tryptophan 0.085 g 19.32%
Threonine 0.187 g 10.63%
Isoleucine 0.232 g 13.88%
Leucine 0.403 g 10.90%
Lysine 0.204 g 6.10%
Methionine 0.093 g N/D
Cystine 0.125 g N/D
Phenylalanine 0.275 g N/D
Tyrosine 0.18 g N/D
Valine 0.273 g 12.93%
Arginine 0.275 g N/D
Histidine 0.135 g 10.96%
Alanine 0.231 g N/D
Aspartic acid 0.337 g N/D
Glutamic acid 1.69 g N/D
Glycine 0.239 g N/D
Proline 0.555 g N/D
Serine 0.274 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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