Fat, beef tallow

Nutritional value of Fat, beef tallow
Serving Size: 1 cup, 205 g

Calories 1849 Kcal. Calories from Fat 1845 Kcal.


Proximity Amount % DV
Energy 1849 Kcal N/D
Energy 7737 kJ N/D
Total Fat (lipid) 205 g 585.71%

Minerals Amount % DV
Selenium, Se 0.4 µg 0.73%

Vitamins Amount % DV
Water soluble Vitamins
Choline 163.6 mg 29.75%
Fat soluble Vitamins
Vitamin E (alpha-tocopherol) 5.54 mg 36.93%
Vitamin D (D2 + D3) 1.4 µg N/D
Vitamin D3 (cholecalciferol) 1.4 µg N/D
Vitamin D 57 IU N/D

Lipids Amount % DV
Fatty acids, total saturated 102.09 g N/D
Lauric acid (dodecanoic acid) 12:00 1.845 g N/D
Myristic acid  14:00(Tetradecanoic acid) 7.585 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 51.045 g N/D
Margaric acid (heptadecanoic acid) 17:00 38.745 g N/D
Fatty acids, total monounsaturated 85.69 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 8.61 g N/D
Oleic acid 18:1 (octadecenoic acid) 73.8 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.615 g N/D
Fatty acids, total polyunsaturated 8.2 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 6.355 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 1.23 g N/D
Cholesterol 223 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.