Nutritional value of Fat, beef tallow
Serving Size: 1 cup, 205 g
Calories 1849 Kcal. Calories from Fat 1845 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Energy | 1849 Kcal | N/D |
| Energy | 7737 kJ | N/D |
| Total Fat (lipid) | 205 g | 585.71% |
| Minerals | Amount | % DV |
|---|---|---|
| Selenium, Se | 0.4 µg | 0.73% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Choline | 163.6 mg | 29.75% |
| Fat soluble Vitamins | ||
| Vitamin E (alpha-tocopherol) | 5.54 mg | 36.93% |
| Vitamin D (D2 + D3) | 1.4 µg | N/D |
| Vitamin D3 (cholecalciferol) | 1.4 µg | N/D |
| Vitamin D | 57 IU | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 102.09 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 1.845 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 7.585 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 51.045 g | N/D |
| Margaric acid (heptadecanoic acid) 17:00 | 38.745 g | N/D |
| Fatty acids, total monounsaturated | 85.69 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 8.61 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 73.8 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.615 g | N/D |
| Fatty acids, total polyunsaturated | 8.2 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 6.355 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 1.23 g | N/D |
| Cholesterol | 223 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 