Nutritional value of Fennel, bulb, raw
Serving Size: 1 Cup, 87 g
Calories 27 Kcal. Calories from Fat 1.53 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 78.48 g | N/D |
| Energy | 27 Kcal | N/D |
| Energy | 112 kJ | N/D |
| Protein | 1.08 g | 2.16% |
| Total Fat (lipid) | 0.17 g | 0.49% |
| Ash | 0.91 g | N/D |
| Carbohydrate | 6.35 g | 4.88% |
| Total dietary Fiber | 2.7 g | 7.11% |
| Total Sugars | 3.42 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 43 mg | 4.30% |
| Iron, Fe | 0.64 mg | 8.00% |
| Magnesium, Mg | 15 mg | 3.57% |
| Phosphorus, P | 44 mg | 6.29% |
| Potassium, K | 360 mg | 7.66% |
| Sodium, Na | 45 mg | 3.00% |
| Zinc, Zn | 0.17 mg | 1.55% |
| Copper, Cu | 0.057 mg | 6.33% |
| Manganese, Mn | 0.166 mg | 7.22% |
| Selenium, Se | 0.6 µg | 1.09% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.009 mg | 0.75% |
| Vitamin B2 (Riboflavin) | 0.028 mg | 2.15% |
| Vitamin B3 (Niacin) | 0.557 mg | 3.48% |
| Vitamin B5 (Pantothenic acid) | 0.202 mg | 4.04% |
| Vitamin B6 (Pyridoxine) | 0.041 mg | 3.15% |
| Vitamin B9 (Folate) | 23 µg | 5.75% |
| Folate, food | 23 µg | N/D |
| Folate, DEF | 23 µg | N/D |
| Choline | 11.5 mg | 2.09% |
| Vitamin C (Ascorbic acid) | 10.4 mg | 11.56% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 42 µg | 6.00% |
| Vitamin A, IU | 838 IU | N/D |
| Beta Carotene | 503 µg | N/D |
| Lutein + zeaxanthin | 528 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.5 mg | 3.33% |
| Vitamin K (phylloquinone) | 54.6 µg | 45.50% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.078 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.002 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.069 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.008 g | N/D |
| Fatty acids, total monounsaturated | 0.059 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.002 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.057 g | N/D |
| Fatty acids, total polyunsaturated | 0.147 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.147 g | N/D |
| Others | Amount | % DV |
|---|---|---|
| Flavanones | ||
| Eriodictyol | 0.9 mg | N/D |
| Flavonols | ||
| Quercetin | 0.2 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 