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    Home»Fiddlehead fern facts

    Fiddlehead fern facts

    Fiddlehead is the young coiled fern which is vibrant green in color. Fiddleheads are considered to possess plentiful amount of iron and fiber. They have coiled head due to which it looks like a fiddle. The taste of Fiddlehead ferns are similar to asparagus and is a good source of Vitamin C and A.

    Name Fiddlehead ferns
    Scientific Name Matteuccia struthioreris
    Common/English Name Ostrich fern, Shuttlecock fern
    Plant Growth Habit Perennial
    Growing Climate Temperate
    Soil Well-drained
    Plant Size Above five feet long
    Stem U shaped grooved on side of the stem
    Stalk Diameter: 4 cm; Height: 10-12 cm
    Leaf Pinnate or bipinnate, bright green, Length: 4 feet
    Taste Unique
    Varieties/Types
    • Ostrich fern
    • Cinnamon and interrupted Fern
    • Lady Fern
    • Bracken Fern
    Major Nutritions (Raw) Copper, Cu 0.32 mg (35.56%)
    Vitamin B3 (Niacin) 4.98 mg (31.13%)
    Vitamin C (Ascorbic acid) 26.6 mg (29.56%)
    Vitamin A, RAE 181 µg (25.86%)
    Manganese, Mn 0.51 mg (22.17%)
    Iron, Fe 1.31 mg (16.38%)
    Vitamin B2 (Riboflavin) 0.21 mg (16.15%)
    Phosphorus, P 101 mg (14.43%)
    Protein  4.55 g (9.10%) Magnesium, Mg 34 mg (8.10%)
    Health Benefits
    • Assist in growth
    • Maintains cholesterol health
    • Treats cancer
    • Enhance immunity
    • Anti-inflammatory activity
    • Treats eye ailments
    • Bone disorders
    • Treats anemia
    • Cures migraines
    • Digestion
    Calories in 1 value (100 gm) Raw 34 Kcal.
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