Figs, dried, uncooked

Nutritional value of Figs, dried, uncooked
Serving Size: 1 Cup, 149 g

Calories 371 Kcal. Calories from Fat 12.51 Kcal.

Proximity Amount % DV
Water 44.77 g N/D
Energy 371 Kcal N/D
Energy 1551 kJ N/D
Protein 4.92 g 9.84%
Total Fat (lipid) 1.39 g 3.97%
Ash 2.77 g N/D
Carbohydrate 95.17 g 73.21%
Total dietary Fiber 14.6 g 38.42%
Total Sugars 71.4 g N/D
Sucrose 0.1 g N/D
Glucose (dextrose) 36.94 g N/D
Fructose 34.17 g N/D
Galactose 0.19 g N/D
Starch 7.55 g N/D

Minerals Amount % DV
Calcium, Ca 241 mg 24.10%
Iron, Fe 3.02 mg 37.75%
Magnesium, Mg 101 mg 24.05%
Phosphorus, P 100 mg 14.29%
Potassium, K 1013 mg 21.55%
Sodium, Na 15 mg 1.00%
Zinc, Zn 0.82 mg 7.45%
Copper, Cu 0.428 mg 47.56%
Manganese, Mn 0.76 mg 33.04%
Selenium, Se 0.9 µg 1.64%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.127 mg 10.58%
Vitamin B2 (Riboflavin) 0.122 mg 9.38%
Vitamin B3 (Niacin) 0.922 mg 5.76%
Vitamin B5 (Pantothenic acid) 0.647 mg 12.94%
Vitamin B6 (Pyridoxine) 0.158 mg 12.15%
Vitamin B9 (Folate) 13 µg 3.25%
Folate, food 13 µg N/D
Folate, DEF 13 µg N/D
Choline 23.5 mg 4.27%
Vitamin C (Ascorbic acid) 1.8 mg 2.00%
Fat soluble Vitamins
Vitamin A, IU 15 IU N/D
Beta Carotene 9 µg N/D
Betaine 1 mg N/D
Lutein + zeaxanthin 48 µg N/D
Vitamin E (alpha-tocopherol) 0.52 mg 3.47%
Tocopherol, beta 0.01 mg N/D
Tocopherol, gamma 0.55 mg N/D
Tocopherol, delta 0.01 mg N/D
Vitamin K (phylloquinone) 23.2 µg 19.33%

Lipids Amount % DV
Fatty acids, total saturated 0.215 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.009 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.164 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.043 g N/D
Fatty acids, total monounsaturated 0.237 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.001 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.235 g N/D
Fatty acids, total polyunsaturated 0.514 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.514 g N/D

Amino acids Amount % DV
Tryptophan 0.03 g 6.82%
Threonine 0.127 g 7.22%
Isoleucine 0.133 g 7.95%
Leucine 0.191 g 5.17%
Lysine 0.131 g 3.92%
Methionine 0.051 g N/D
Cystine 0.054 g N/D
Phenylalanine 0.113 g N/D
Tyrosine 0.061 g N/D
Valine 0.182 g 8.62%
Arginine 0.115 g N/D
Histidine 0.055 g 4.46%
Alanine 0.2 g N/D
Aspartic acid 0.961 g N/D
Glutamic acid 0.44 g N/D
Glycine 0.161 g N/D
Proline 0.909 g N/D
Serine 0.191 g N/D

Other Amount % DV
Total isoflavones 0.01 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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