Nutritional value of Fireweed, leaves, raw
Serving Size: 1 Cup chopped, 23 g
Calories 24 Kcal. Calories from Fat 5.67 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 16.28 g | N/D |
| Energy | 24 Kcal | N/D |
| Energy | 99 kJ | N/D |
| Protein | 1.08 g | 2.16% |
| Total Fat (lipid) | 0.63 g | 1.80% |
| Ash | 0.58 g | N/D |
| Carbohydrate | 4.42 g | 3.40% |
| Total dietary Fiber | 2.4 g | 6.32% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 99 mg | 9.90% |
| Iron, Fe | 0.55 mg | 6.88% |
| Magnesium, Mg | 36 mg | 8.57% |
| Phosphorus, P | 25 mg | 3.57% |
| Potassium, K | 114 mg | 2.43% |
| Sodium, Na | 8 mg | 0.53% |
| Zinc, Zn | 0.61 mg | 5.55% |
| Copper, Cu | 0.074 mg | 8.22% |
| Manganese, Mn | 1.542 mg | 67.04% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.008 mg | 0.67% |
| Vitamin B2 (Riboflavin) | 0.032 mg | 2.46% |
| Vitamin B3 (Niacin) | 1.075 mg | 6.72% |
| Vitamin B5 (Pantothenic acid) | 0.312 mg | 6.24% |
| Vitamin B6 (Pyridoxine) | 0.145 mg | 11.15% |
| Vitamin B9 (Folate) | 26 µg | 6.50% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 26 µg | N/D |
| Folate, DEF | 26 µg | N/D |
| Vitamin C (Ascorbic acid) | 0.5 mg | 0.56% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 41 µg | 5.86% |
| Vitamin A, IU | 828 IU | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 