Fireweed, leaves, raw

Nutritional value of Fireweed, leaves, raw
Serving Size: 1 Cup chopped, 23 g

Calories 24 Kcal. Calories from Fat 5.67 Kcal.

Proximity Amount % DV
Water 16.28 g N/D
Energy 24 Kcal N/D
Energy 99 kJ N/D
Protein 1.08 g 2.16%
Total Fat (lipid) 0.63 g 1.80%
Ash 0.58 g N/D
Carbohydrate 4.42 g 3.40%
Total dietary Fiber 2.4 g 6.32%

Minerals Amount % DV
Calcium, Ca 99 mg 9.90%
Iron, Fe 0.55 mg 6.88%
Magnesium, Mg 36 mg 8.57%
Phosphorus, P 25 mg 3.57%
Potassium, K 114 mg 2.43%
Sodium, Na 8 mg 0.53%
Zinc, Zn 0.61 mg 5.55%
Copper, Cu 0.074 mg 8.22%
Manganese, Mn 1.542 mg 67.04%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.008 mg 0.67%
Vitamin B2 (Riboflavin) 0.032 mg 2.46%
Vitamin B3 (Niacin) 1.075 mg 6.72%
Vitamin B5 (Pantothenic acid) 0.312 mg 6.24%
Vitamin B6 (Pyridoxine) 0.145 mg 11.15%
Vitamin B9 (Folate) 26 µg 6.50%
Folic Acid 0 µg N/D
Folate, food 26 µg N/D
Folate, DEF 26 µg N/D
Vitamin C (Ascorbic acid) 0.5 mg 0.56%
Fat soluble Vitamins
Vitamin A, RAE 41 µg 5.86%
Vitamin A, IU 828 IU N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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