Proximity	Amount	% DV
Water	16.28 g	N/D
Energy	24 Kcal	N/D
Energy	99 kJ	N/D
Protein	1.08 g	2.16%
Total Fat (lipid)	0.63 g	1.80%
Ash	0.58 g	N/D
Carbohydrate	4.42 g	3.40%
Total dietary Fiber	2.4 g	6.32%

Minerals	Amount	% DV
Calcium, Ca	99 mg	9.90%
Iron, Fe	0.55 mg	6.88%
Magnesium, Mg	36 mg	8.57%
Phosphorus, P	25 mg	3.57%
Potassium, K	114 mg	2.43%
Sodium, Na	8 mg	0.53%
Zinc, Zn	0.61 mg	5.55%
Copper, Cu	0.074 mg	8.22%
Manganese, Mn	1.542 mg	67.04%

Vitamins	Amount	% DV
Water soluble Vitamins
Vitamin B1 (Thiamin)	0.008 mg	0.67%
Vitamin B2 (Riboflavin)	0.032 mg	2.46%
Vitamin B3 (Niacin)	1.075 mg	6.72%
Vitamin B5 (Pantothenic acid)	0.312 mg	6.24%
Vitamin B6 (Pyridoxine)	0.145 mg	11.15%
Vitamin B9 (Folate)	26 µg	6.50%
Folic Acid	0 µg	N/D
Folate, food	26 µg	N/D
Folate, DEF	26 µg	N/D
Vitamin C (Ascorbic acid)	0.5 mg	0.56%
Fat soluble Vitamins
Vitamin A, RAE	41 µg	5.86%
Vitamin A, IU	828 IU	N/D