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    Fish, anchovy, european, raw

    Nutritional value of Fish, anchovy, european, raw
    Serving Size: 3 oz 85 g

    Calories 466 Kcal. Calories from Fat 36.99 Kcal.

     

    Proximity Amount % DV
    Energy 111 Kcal N/D
    Energy 466 kJ N/D
    Protein 17.3 g 34.60%
    Total Fat (lipid) 4.11 g 11.74%
    Ash 1.22 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 125 mg 12.50%
    Iron, Fe 2.76 mg 34.50%
    Magnesium, Mg 35 mg 8.33%
    Phosphorus, P 148 mg 21.14%
    Potassium, K 326 mg 6.94%
    Sodium, Na 88 mg 5.87%
    Zinc, Zn 1.46 mg 13.27%
    Copper, Cu 0.179 mg 19.89%
    Manganese, Mn 0.06 mg 2.61%
    Selenium, Se 31 µg 56.36%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.047 mg 3.92%
    Vitamin B2 (Riboflavin) 0.218 mg 16.77%
    Vitamin B3 (Niacin) 11.92 mg 74.50%
    Vitamin B5 (Pantothenic acid) 0.548 mg 10.96%
    Vitamin B6 (Pyridoxine) 0.122 mg 9.38%
    Vitamin B9 (Folate) 8 µg 2.00%
    Folate, food 8 µg N/D
    Folate, DEF 8 µg N/D
    Choline 0.53 mg 0.10%
    Fat soluble Vitamins
    Vitamin A, RAE 13 µg 1.86%
    Vitamin A, IU 42 IU N/D
    Retinol 13 µg N/D
    Vitamin E (alpha-tocopherol) 0.48 mg 3.20%
    Vitamin K (phylloquinone) 0.1 µg 0.08%

     
    Lipids Amount % DV
    Fatty acids, total saturated 1.09 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.012 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.257 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.608 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.214 g N/D
    Fatty acids, total monounsaturated 1.005 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.34 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.53 g N/D
    Erucic acid 22:1 (docosenoic acid) 0.098 g N/D
    Fatty acids, total polyunsaturated 1.391 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.082 g N/D
    18:04 0.047 g N/D
    Arachidonic acid 20:4 (Eicosatetraenoic acid) 0.006 g N/D
    20:5 n-3 (EPA) 0.457 g N/D
    22:5 n-3 (DPA) 0.025 g N/D
    22:6 n-3 (DHA) 0.774 g N/D
    Cholesterol 51 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.194 g 44.09%
    Threonine 0.758 g 43.07%
    Isoleucine 0.797 g 47.67%
    Leucine 1.406 g 38.04%
    Lysine 1.589 g 47.52%
    Methionine 0.512 g N/D
    Cystine 0.185 g N/D
    Phenylalanine 0.675 g N/D
    Tyrosine 0.584 g N/D
    Valine 0.891 g 42.19%
    Arginine 1.034 g N/D
    Histidine 0.509 g 41.31%
    Alanine 1.046 g N/D
    Aspartic acid 1.771 g N/D
    Glutamic acid 2.582 g N/D
    Glycine 0.83 g N/D
    Proline 0.612 g N/D
    Serine 0.706 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.