Fish, anchovy, european, raw

Nutritional value of Fish, anchovy, european, raw
Serving Size: 3 oz 85 g

Calories 466 Kcal. Calories from Fat 36.99 Kcal.


Proximity Amount % DV
Energy 111 Kcal N/D
Energy 466 kJ N/D
Protein 17.3 g 34.60%
Total Fat (lipid) 4.11 g 11.74%
Ash 1.22 g N/D

Minerals Amount % DV
Calcium, Ca 125 mg 12.50%
Iron, Fe 2.76 mg 34.50%
Magnesium, Mg 35 mg 8.33%
Phosphorus, P 148 mg 21.14%
Potassium, K 326 mg 6.94%
Sodium, Na 88 mg 5.87%
Zinc, Zn 1.46 mg 13.27%
Copper, Cu 0.179 mg 19.89%
Manganese, Mn 0.06 mg 2.61%
Selenium, Se 31 µg 56.36%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.047 mg 3.92%
Vitamin B2 (Riboflavin) 0.218 mg 16.77%
Vitamin B3 (Niacin) 11.92 mg 74.50%
Vitamin B5 (Pantothenic acid) 0.548 mg 10.96%
Vitamin B6 (Pyridoxine) 0.122 mg 9.38%
Vitamin B9 (Folate) 8 µg 2.00%
Folate, food 8 µg N/D
Folate, DEF 8 µg N/D
Choline 0.53 mg 0.10%
Fat soluble Vitamins
Vitamin A, RAE 13 µg 1.86%
Vitamin A, IU 42 IU N/D
Retinol 13 µg N/D
Vitamin E (alpha-tocopherol) 0.48 mg 3.20%
Vitamin K (phylloquinone) 0.1 µg 0.08%

Lipids Amount % DV
Fatty acids, total saturated 1.09 g N/D
Lauric acid (dodecanoic acid) 12:00 0.012 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.257 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.608 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.214 g N/D
Fatty acids, total monounsaturated 1.005 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.34 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.53 g N/D
Erucic acid 22:1 (docosenoic acid) 0.098 g N/D
Fatty acids, total polyunsaturated 1.391 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.082 g N/D
18:04 0.047 g N/D
Arachidonic acid 20:4 (Eicosatetraenoic acid) 0.006 g N/D
20:5 n-3 (EPA) 0.457 g N/D
22:5 n-3 (DPA) 0.025 g N/D
22:6 n-3 (DHA) 0.774 g N/D
Cholesterol 51 mg N/D

Amino acids Amount % DV
Tryptophan 0.194 g 44.09%
Threonine 0.758 g 43.07%
Isoleucine 0.797 g 47.67%
Leucine 1.406 g 38.04%
Lysine 1.589 g 47.52%
Methionine 0.512 g N/D
Cystine 0.185 g N/D
Phenylalanine 0.675 g N/D
Tyrosine 0.584 g N/D
Valine 0.891 g 42.19%
Arginine 1.034 g N/D
Histidine 0.509 g 41.31%
Alanine 1.046 g N/D
Aspartic acid 1.771 g N/D
Glutamic acid 2.582 g N/D
Glycine 0.83 g N/D
Proline 0.612 g N/D
Serine 0.706 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


The content and the information in this website are for informational and educational purposes only, not as a medical manual. All readers are urged to consult with a physician before beginning or discontinuing use of any prescription drug or under taking any form of self-treatment. The information given here is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. If you are under treatment for any health problem, you should check with your doctor before trying any home remedies. If you are following any medication, take any herb, mineral, vitamin or other supplement only after consulting with your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help. The Health Benefits Times writers, publishers, authors, its representatives disclaim liability for any unfavorable effects causing directly or indirectly from articles and materials contained in this website