Nutritional value of Fish, burbot, cooked, dry heat
Serving Size:1 fillet, 90 g
Calories 104 Kcal. Calories from Fat 8.46 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 66.07 g | N/D |
| Energy | 104 Kcal | N/D |
| Energy | 433 kJ | N/D |
| Protein | 22.28 g | 44.56% |
| Total Fat (lipid) | 0.94 g | 2.69% |
| Ash | 1.34 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 58 mg | 5.80% |
| Iron, Fe | 1.03 mg | 12.88% |
| Magnesium, Mg | 37 mg | 8.81% |
| Phosphorus, P | 230 mg | 32.86% |
| Potassium, K | 466 mg | 9.91% |
| Sodium, Na | 112 mg | 7.47% |
| Zinc, Zn | 0.87 mg | 7.91% |
| Copper, Cu | 0.23 mg | 25.56% |
| Manganese, Mn | 0.807 mg | 35.09% |
| Selenium, Se | 14.6 µg | 26.55% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.386 mg | 32.17% |
| Vitamin B2 (Riboflavin) | 0.155 mg | 11.92% |
| Vitamin B3 (Niacin) | 1.776 mg | 11.10% |
| Vitamin B5 (Pantothenic acid) | 0.156 mg | 3.12% |
| Vitamin B6 (Pyridoxine) | 0.311 mg | 23.92% |
| Vitamin B9 (Folate) | 1 µg | 0.25% |
| Folate, food | 1 µg | N/D |
| Folate, DEF | 1 µg | N/D |
| Vitamin B-12 (Cobalamine) | 0.83 µg | 34.58% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 4 µg | 0.57% |
| Vitamin A, IU | 15 IU | N/D |
| Retinol | 4 µg | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.188 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.007 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.139 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.042 g | N/D |
| Fatty acids, total monounsaturated | 0.153 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.03 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.113 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.007 g | N/D |
| Erucic acid 22:1 (docosenoic acid) | 0.004 g | N/D |
| Fatty acids, total polyunsaturated | 0.343 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.011 g | N/D |
| Arachidonic acid 20:4 (Eicosatetraenoic acid) | 0.111 g | N/D |
| 20:5 n-3 (EPA) | 0.081 g | N/D |
| 22:5 n-3 (DPA) | 0.03 g | N/D |
| 22:6 n-3 (DHA) | 0.111 g | N/D |
| Cholesterol | 69 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.249 g | 56.59% |
| Threonine | 0.976 g | 55.45% |
| Isoleucine | 1.027 g | 61.42% |
| Leucine | 1.811 g | 49.00% |
| Lysine | 2.047 g | 61.21% |
| Methionine | 0.66 g | N/D |
| Cystine | 0.239 g | N/D |
| Phenylalanine | 0.869 g | N/D |
| Tyrosine | 0.752 g | N/D |
| Valine | 1.147 g | 54.31% |
| Arginine | 1.333 g | N/D |
| Histidine | 0.656 g | 53.25% |
| Alanine | 1.347 g | N/D |
| Aspartic acid | 2.281 g | N/D |
| Glutamic acid | 3.326 g | N/D |
| Glycine | 1.069 g | N/D |
| Proline | 0.787 g | N/D |
| Serine | 0.909 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 