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    Fish, burbot, cooked, dry heat

    Nutritional value of Fish, burbot, cooked, dry heat
    Serving Size:1 fillet, 90 g

    Calories 104 Kcal. Calories from Fat 8.46 Kcal.

     

    Proximity Amount % DV
    Water 66.07 g N/D
    Energy 104 Kcal N/D
    Energy 433 kJ N/D
    Protein 22.28 g 44.56%
    Total Fat (lipid) 0.94 g 2.69%
    Ash 1.34 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 58 mg 5.80%
    Iron, Fe 1.03 mg 12.88%
    Magnesium, Mg 37 mg 8.81%
    Phosphorus, P 230 mg 32.86%
    Potassium, K 466 mg 9.91%
    Sodium, Na 112 mg 7.47%
    Zinc, Zn 0.87 mg 7.91%
    Copper, Cu 0.23 mg 25.56%
    Manganese, Mn 0.807 mg 35.09%
    Selenium, Se 14.6 µg 26.55%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.386 mg 32.17%
    Vitamin B2 (Riboflavin) 0.155 mg 11.92%
    Vitamin B3 (Niacin) 1.776 mg 11.10%
    Vitamin B5 (Pantothenic acid) 0.156 mg 3.12%
    Vitamin B6 (Pyridoxine) 0.311 mg 23.92%
    Vitamin B9 (Folate) 1 µg 0.25%
    Folate, food 1 µg N/D
    Folate, DEF 1 µg N/D
    Vitamin B-12 (Cobalamine) 0.83 µg 34.58%
    Fat soluble Vitamins
    Vitamin A, RAE 4 µg 0.57%
    Vitamin A, IU 15 IU N/D
    Retinol 4 µg N/D

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.188 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.007 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.139 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.042 g N/D
    Fatty acids, total monounsaturated 0.153 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.03 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.113 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.007 g N/D
    Erucic acid 22:1 (docosenoic acid) 0.004 g N/D
    Fatty acids, total polyunsaturated 0.343 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.011 g N/D
    Arachidonic acid 20:4 (Eicosatetraenoic acid) 0.111 g N/D
    20:5 n-3 (EPA) 0.081 g N/D
    22:5 n-3 (DPA) 0.03 g N/D
    22:6 n-3 (DHA) 0.111 g N/D
    Cholesterol 69 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.249 g 56.59%
    Threonine 0.976 g 55.45%
    Isoleucine 1.027 g 61.42%
    Leucine 1.811 g 49.00%
    Lysine 2.047 g 61.21%
    Methionine 0.66 g N/D
    Cystine 0.239 g N/D
    Phenylalanine 0.869 g N/D
    Tyrosine 0.752 g N/D
    Valine 1.147 g 54.31%
    Arginine 1.333 g N/D
    Histidine 0.656 g 53.25%
    Alanine 1.347 g N/D
    Aspartic acid 2.281 g N/D
    Glutamic acid 3.326 g N/D
    Glycine 1.069 g N/D
    Proline 0.787 g N/D
    Serine 0.909 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.