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Fish, burbot, cooked, dry heat

Nutritional value of Fish, burbot, cooked, dry heat
Serving Size:1 fillet, 90 g

Calories 104 Kcal. Calories from Fat 8.46 Kcal.

 

Proximity Amount % DV
Water 66.07 g N/D
Energy 104 Kcal N/D
Energy 433 kJ N/D
Protein 22.28 g 44.56%
Total Fat (lipid) 0.94 g 2.69%
Ash 1.34 g N/D

 
Minerals Amount % DV
Calcium, Ca 58 mg 5.80%
Iron, Fe 1.03 mg 12.88%
Magnesium, Mg 37 mg 8.81%
Phosphorus, P 230 mg 32.86%
Potassium, K 466 mg 9.91%
Sodium, Na 112 mg 7.47%
Zinc, Zn 0.87 mg 7.91%
Copper, Cu 0.23 mg 25.56%
Manganese, Mn 0.807 mg 35.09%
Selenium, Se 14.6 µg 26.55%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.386 mg 32.17%
Vitamin B2 (Riboflavin) 0.155 mg 11.92%
Vitamin B3 (Niacin) 1.776 mg 11.10%
Vitamin B5 (Pantothenic acid) 0.156 mg 3.12%
Vitamin B6 (Pyridoxine) 0.311 mg 23.92%
Vitamin B9 (Folate) 1 µg 0.25%
Folate, food 1 µg N/D
Folate, DEF 1 µg N/D
Vitamin B-12 (Cobalamine) 0.83 µg 34.58%
Fat soluble Vitamins
Vitamin A, RAE 4 µg 0.57%
Vitamin A, IU 15 IU N/D
Retinol 4 µg N/D

 
Lipids Amount % DV
Fatty acids, total saturated 0.188 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.007 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.139 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.042 g N/D
Fatty acids, total monounsaturated 0.153 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.03 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.113 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.007 g N/D
Erucic acid 22:1 (docosenoic acid) 0.004 g N/D
Fatty acids, total polyunsaturated 0.343 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.011 g N/D
Arachidonic acid 20:4 (Eicosatetraenoic acid) 0.111 g N/D
20:5 n-3 (EPA) 0.081 g N/D
22:5 n-3 (DPA) 0.03 g N/D
22:6 n-3 (DHA) 0.111 g N/D
Cholesterol 69 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.249 g 56.59%
Threonine 0.976 g 55.45%
Isoleucine 1.027 g 61.42%
Leucine 1.811 g 49.00%
Lysine 2.047 g 61.21%
Methionine 0.66 g N/D
Cystine 0.239 g N/D
Phenylalanine 0.869 g N/D
Tyrosine 0.752 g N/D
Valine 1.147 g 54.31%
Arginine 1.333 g N/D
Histidine 0.656 g 53.25%
Alanine 1.347 g N/D
Aspartic acid 2.281 g N/D
Glutamic acid 3.326 g N/D
Glycine 1.069 g N/D
Proline 0.787 g N/D
Serine 0.909 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.