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    Home»Fish, carp, raw

    Fish, carp, raw

    Nutritional value of Fish, carp, raw
    Serving Size:1 fillet, 218 g

    Calories 277 Kcal. Calories from Fat 109.89 Kcal.

     

    Proximity Amount % DV
    Water 166.36 g N/D
    Energy 277 Kcal N/D
    Energy 1158 kJ N/D
    Protein 38.87 g 77.74%
    Total Fat (lipid) 12.21 g 34.89%
    Ash 3.18 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 89 mg 8.90%
    Iron, Fe 2.7 mg 33.75%
    Magnesium, Mg 63 mg 15.00%
    Phosphorus, P 905 mg 129.29%
    Potassium, K 726 mg 15.45%
    Sodium, Na 107 mg 7.13%
    Zinc, Zn 3.23 mg 29.36%
    Copper, Cu 0.124 mg 13.78%
    Manganese, Mn 0.092 mg 4.00%
    Selenium, Se 27.5 µg 50.00%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.251 mg 20.92%
    Vitamin B2 (Riboflavin) 0.12 mg 9.23%
    Vitamin B3 (Niacin) 3.575 mg 22.34%
    Vitamin B5 (Pantothenic acid) 1.635 mg 32.70%
    Vitamin B6 (Pyridoxine) 0.414 mg 31.85%
    Vitamin B9 (Folate) 33 µg 8.25%
    Folic Acid 0 µg N/D
    Folate, food 33 µg N/D
    Folate, DEF 33 µg N/D
    Choline 141.7 mg 25.76%
    Vitamin B-12 (Cobalamine) 3.34 µg 139.17%
    Vitamin C (Ascorbic acid) 3.5 mg 3.89%
    Fat soluble Vitamins
    Vitamin A, RAE 20 µg 2.86%
    Vitamin A, IU 65 IU N/D
    Retinol 20 µg N/D
    Vitamin E (alpha-tocopherol) 1.37 mg 9.13%
    Vitamin D (D2 + D3) 53.8 µg N/D
    Vitamin D3 (cholecalciferol) 53.8 µg N/D
    Vitamin D 2154 IU N/D
    Vitamin K (phylloquinone) 0.2 µg 0.17%

     
    Lipids Amount % DV
    Fatty acids, total saturated 2.361 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.249 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 1.432 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.403 g N/D
    Fatty acids, total monounsaturated 5.075 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 1.428 g N/D
    Oleic acid 18:1 (octadecenoic acid) 2.507 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.155 g N/D
    Erucic acid 22:1 (docosenoic acid) 0.876 g N/D
    Fatty acids, total polyunsaturated 3.12 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 1.127 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.589 g N/D
    18:04 0.126 g N/D
    20:4 undifferentiated 0.331 g N/D
    20:5 n-3 (EPA) 0.519 g N/D
    22:5 n-3 (DPA) 0.179 g N/D
    22:6 n-3 (DHA) 0.249 g N/D
    Cholesterol 144 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.436 g 99.09%
    Threonine 1.705 g 96.88%
    Isoleucine 1.792 g 107.18%
    Leucine 3.159 g 85.47%
    Lysine 3.571 g 106.79%
    Methionine 1.151 g N/D
    Cystine 0.416 g N/D
    Phenylalanine 1.517 g N/D
    Tyrosine 1.312 g N/D
    Valine 2.003 g 94.84%
    Arginine 2.326 g N/D
    Histidine 1.144 g 92.86%
    Alanine 2.35 g N/D
    Aspartic acid 3.981 g N/D
    Glutamic acid 5.803 g N/D
    Glycine 1.866 g N/D
    Proline 1.376 g N/D
    Serine 1.587 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
     

    Source:
    https://ndb.nal.usda.gov/

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