Saturday, May 24

    Fish, cod, Atlantic, cooked, dry heat

    Nutritional value of Fish, cod, Atlantic, cooked, dry heat
    Serving Size: 1 fillet, 180 g

    Calories 189 Kcal. Calories from Fat 13.95 Kcal.

     

    Proximity Amount % DV
    Water 136.66 g N/D
    Energy 189 Kcal N/D
    Energy 792 kJ N/D
    Protein 41.09 g 82.18%
    Total Fat (lipid) 1.55 g 4.43%
    Ash 2.68 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 25 mg 2.50%
    Iron, Fe 0.88 mg 11.00%
    Magnesium, Mg 76 mg 18.10%
    Phosphorus, P 248 mg 35.43%
    Potassium, K 439 mg 9.34%
    Sodium, Na 140 mg 9.33%
    Zinc, Zn 1.04 mg 9.45%
    Copper, Cu 0.065 mg 7.22%
    Manganese, Mn 0.036 mg 1.57%
    Selenium, Se 67.7 µg 123.09%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.158 mg 13.17%
    Vitamin B2 (Riboflavin) 0.142 mg 10.92%
    Vitamin B3 (Niacin) 4.523 mg 28.27%
    Vitamin B5 (Pantothenic acid) 0.324 mg 6.48%
    Vitamin B6 (Pyridoxine) 0.509 mg 39.15%
    Vitamin B9 (Folate) 14 µg 3.50%
    Folic Acid 0 µg N/D
    Folate, food 14 µg N/D
    Folate, DEF 14 µg N/D
    Choline 150.7 mg 27.40%
    Vitamin B-12 (Cobalamine) 1.89 µg 78.75%
    Vitamin C (Ascorbic acid) 1.8 mg 2.00%
    Fat soluble Vitamins
    Vitamin A, RAE 25 µg 3.57%
    Vitamin A, IU 85 IU N/D
    Retinol 25 µg N/D
    Betaine 17.5 mg N/D
    Vitamin E (alpha-tocopherol) 1.46 mg 9.73%
    Vitamin D (D2 + D3) 2.2 µg N/D
    Vitamin D3 (cholecalciferol) 2.2 µg N/D
    Vitamin D 83 IU N/D
    Vitamin K (phylloquinone) 0.2 µg 0.17%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.302 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.022 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.211 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.068 g N/D
    Fatty acids, total monounsaturated 0.223 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.038 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.14 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.034 g N/D
    Erucic acid 22:1 (docosenoic acid) 0.007 g N/D
    Fatty acids, total polyunsaturated 0.526 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.011 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.002 g N/D
    18:04 0.002 g N/D
    20:4 undifferentiated 0.05 g N/D
    20:5 n-3 (EPA) 0.007 g N/D
    22:5 n-3 (DPA) 0.023 g N/D
    22:6 n-3 (DHA) 0.277 g N/D
    Cholesterol 99 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.461 g 104.77%
    Threonine 1.802 g 102.39%
    Isoleucine 1.894 g 113.28%
    Leucine 3.341 g 90.40%
    Lysine 3.775 g 112.89%
    Methionine 1.217 g N/D
    Cystine 0.441 g N/D
    Phenylalanine 1.604 g N/D
    Tyrosine 1.388 g N/D
    Valine 2.117 g 100.24%
    Arginine 2.459 g N/D
    Histidine 1.21 g 98.21%
    Alanine 2.486 g N/D
    Aspartic acid 4.208 g N/D
    Glutamic acid 6.134 g N/D
    Glycine 1.973 g N/D
    Proline 1.453 g N/D
    Serine 1.678 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.