Fish, cod, Atlantic, cooked, dry heat

Nutritional value of Fish, cod, Atlantic, cooked, dry heat
Serving Size: 1 fillet, 180 g

Calories 189 Kcal. Calories from Fat 13.95 Kcal.


Proximity Amount % DV
Water 136.66 g N/D
Energy 189 Kcal N/D
Energy 792 kJ N/D
Protein 41.09 g 82.18%
Total Fat (lipid) 1.55 g 4.43%
Ash 2.68 g N/D

Minerals Amount % DV
Calcium, Ca 25 mg 2.50%
Iron, Fe 0.88 mg 11.00%
Magnesium, Mg 76 mg 18.10%
Phosphorus, P 248 mg 35.43%
Potassium, K 439 mg 9.34%
Sodium, Na 140 mg 9.33%
Zinc, Zn 1.04 mg 9.45%
Copper, Cu 0.065 mg 7.22%
Manganese, Mn 0.036 mg 1.57%
Selenium, Se 67.7 µg 123.09%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.158 mg 13.17%
Vitamin B2 (Riboflavin) 0.142 mg 10.92%
Vitamin B3 (Niacin) 4.523 mg 28.27%
Vitamin B5 (Pantothenic acid) 0.324 mg 6.48%
Vitamin B6 (Pyridoxine) 0.509 mg 39.15%
Vitamin B9 (Folate) 14 µg 3.50%
Folic Acid 0 µg N/D
Folate, food 14 µg N/D
Folate, DEF 14 µg N/D
Choline 150.7 mg 27.40%
Vitamin B-12 (Cobalamine) 1.89 µg 78.75%
Vitamin C (Ascorbic acid) 1.8 mg 2.00%
Fat soluble Vitamins
Vitamin A, RAE 25 µg 3.57%
Vitamin A, IU 85 IU N/D
Retinol 25 µg N/D
Betaine 17.5 mg N/D
Vitamin E (alpha-tocopherol) 1.46 mg 9.73%
Vitamin D (D2 + D3) 2.2 µg N/D
Vitamin D3 (cholecalciferol) 2.2 µg N/D
Vitamin D 83 IU N/D
Vitamin K (phylloquinone) 0.2 µg 0.17%

Lipids Amount % DV
Fatty acids, total saturated 0.302 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.022 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.211 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.068 g N/D
Fatty acids, total monounsaturated 0.223 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.038 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.14 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.034 g N/D
Erucic acid 22:1 (docosenoic acid) 0.007 g N/D
Fatty acids, total polyunsaturated 0.526 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.011 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.002 g N/D
18:04 0.002 g N/D
20:4 undifferentiated 0.05 g N/D
20:5 n-3 (EPA) 0.007 g N/D
22:5 n-3 (DPA) 0.023 g N/D
22:6 n-3 (DHA) 0.277 g N/D
Cholesterol 99 mg N/D

Amino acids Amount % DV
Tryptophan 0.461 g 104.77%
Threonine 1.802 g 102.39%
Isoleucine 1.894 g 113.28%
Leucine 3.341 g 90.40%
Lysine 3.775 g 112.89%
Methionine 1.217 g N/D
Cystine 0.441 g N/D
Phenylalanine 1.604 g N/D
Tyrosine 1.388 g N/D
Valine 2.117 g 100.24%
Arginine 2.459 g N/D
Histidine 1.21 g 98.21%
Alanine 2.486 g N/D
Aspartic acid 4.208 g N/D
Glutamic acid 6.134 g N/D
Glycine 1.973 g N/D
Proline 1.453 g N/D
Serine 1.678 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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