Fish, cod, Pacific, cooked (not previously frozen)

Nutritional value of Fish, cod, Pacific, cooked (not previously frozen)

Serving Size: 3 oz, 85 g

Calories 71 Kcal. Calories from Fat 1.89 Kcal.

Proximity	Amount	% DV
Water	66.61 g	N/D
Energy	71 Kcal	N/D
Energy	298 kJ	N/D
Protein	17.36 g	34.72%
Total Fat (lipid)	0.21 g	0.60%
Ash	1.13 g	N/D

Minerals	Amount	% DV
Calcium, Ca	14 mg	1.40%
Iron, Fe	0.14 mg	1.75%
Magnesium, Mg	30 mg	7.14%
Phosphorus, P	174 mg	24.86%
Potassium, K	316 mg	6.72%
Sodium, Na	114 mg	7.60%
Zinc, Zn	0.37 mg	3.36%
Copper, Cu	0.016 mg	1.78%
Manganese, Mn	0.01 mg	0.43%

Lipids	Amount	% DV
Fatty acids, total saturated	0.041 g	N/D
Myristic acid 14:00(Tetradecanoic acid)	0.001 g	N/D
Palmitic acid 16:00 (Hexadecanoic acid)	0.031 g	N/D
Stearic acid 18:00 (Octadecanoic acid)	0.008 g	N/D
Fatty acids, total monounsaturated	0.047 g	N/D
Palmitoleic acid 16:1 (hexadecenoic acid)	0.002 g	N/D
16:1 c	0.002 g	N/D
18:1 undifferentiated	0.02 g	N/D
18:1 c	0.02 g	N/D
18:1 t	0.001 g	N/D
20:01	0.002 g	N/D
Fatty acids, total polyunsaturated	0.092 g	N/D
Linoleic acid 18:2 (octadecadienoic acid)	0.008 g	N/D
18:2 n-6 c,c	0.008 g	N/D
20:3 undifferentiated	0.001 g	N/D
20:3 n-6	0.001 g	N/D
20:4 undifferentiated	0.004 g	N/D
20:5 n-3 (EPA)	0.018 g	N/D
22:5 n-3 (DPA)	0.002 g	N/D
22:6 n-3 (DHA)	0.05 g	N/D
Fatty acids, total trans	0.001 g	N/D
Fatty acids, total trans-monoenoic	0.001 g	N/D
Cholesterol	52 mg	N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

Source:
https://ndb.nal.usda.gov/

DISCLAIMER