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    Fish, croaker, Atlantic, raw

    Nutritional value of Fish, croaker, Atlantic, raw
    Serving Size:1 fillet, 79 g

    Calories 82 Kcal. Calories from Fat 22.5 Kcal.

     

    Proximity Amount % DV
    Water 61.64 g N/D
    Energy 82 Kcal N/D
    Energy 344 kJ N/D
    Protein 14.05 g 28.10%
    Total Fat (lipid) 2.5 g 7.14%
    Ash 0.88 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 12 mg 1.20%
    Iron, Fe 0.29 mg 3.63%
    Magnesium, Mg 32 mg 7.62%
    Phosphorus, P 166 mg 23.71%
    Potassium, K 273 mg 5.81%
    Sodium, Na 44 mg 2.93%
    Zinc, Zn 0.33 mg 3.00%
    Copper, Cu 0.033 mg 3.67%
    Manganese, Mn 0.02 mg 0.87%
    Selenium, Se 28.8 µg 52.36%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.059 mg 4.92%
    Vitamin B2 (Riboflavin) 0.075 mg 5.77%
    Vitamin B3 (Niacin) 3.318 mg 20.74%
    Vitamin B5 (Pantothenic acid) 0.593 mg 11.86%
    Vitamin B6 (Pyridoxine) 0.237 mg 18.23%
    Vitamin B9 (Folate) 12 µg 3.00%
    Folate, food 12 µg N/D
    Folate, DEF 12 µg N/D
    Choline 52.9 mg 9.62%
    Vitamin B-12 (Cobalamine) 1.98 µg 82.50%
    Fat soluble Vitamins
    Vitamin A, RAE 9 µg 1.29%
    Vitamin A, IU 32 IU N/D
    Retinol 9 µg N/D
    Vitamin E (alpha-tocopherol) 1.02 mg 6.80%
    Vitamin D (D2 + D3) 0.6 µg N/D
    Vitamin D3 (cholecalciferol) 0.6 µg N/D
    Vitamin D (Cholecalciferol) 21 IU 140.00%
    Vitamin K (phylloquinone) 0.1 µg 0.08%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.86 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.039 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.66 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.16 g N/D
    Fatty acids, total monounsaturated 0.908 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.367 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.468 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.068 g N/D
    Fatty acids, total polyunsaturated 0.367 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.036 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.007 g N/D
    18:04 0.009 g N/D
    20:4 undifferentiated 0.073 g N/D
    20:5 n-3 (EPA) 0.097 g N/D
    22:5 n-3 (DPA) 0.068 g N/D
    22:6 n-3 (DHA) 0.077 g N/D
    Cholesterol 48 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.157 g 35.68%
    Threonine 0.616 g 35.00%
    Isoleucine 0.647 g 38.70%
    Leucine 1.142 g 30.90%
    Lysine 1.29 g 38.58%
    Methionine 0.416 g N/D
    Cystine 0.151 g N/D
    Phenylalanine 0.548 g N/D
    Tyrosine 0.474 g N/D
    Valine 0.724 g 34.28%
    Arginine 0.841 g N/D
    Histidine 0.413 g 33.52%
    Alanine 0.849 g N/D
    Aspartic acid 1.439 g N/D
    Glutamic acid 2.097 g N/D
    Glycine 0.675 g N/D
    Proline 0.497 g N/D
    Serine 0.573 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.