Fish, croaker, Atlantic, raw

Nutritional value of Fish, croaker, Atlantic, raw
Serving Size:1 fillet, 79 g

Calories 82 Kcal. Calories from Fat 22.5 Kcal.

 

Proximity Amount % DV
Water 61.64 g N/D
Energy 82 Kcal N/D
Energy 344 kJ N/D
Protein 14.05 g 28.10%
Total Fat (lipid) 2.5 g 7.14%
Ash 0.88 g N/D

 
Minerals Amount % DV
Calcium, Ca 12 mg 1.20%
Iron, Fe 0.29 mg 3.63%
Magnesium, Mg 32 mg 7.62%
Phosphorus, P 166 mg 23.71%
Potassium, K 273 mg 5.81%
Sodium, Na 44 mg 2.93%
Zinc, Zn 0.33 mg 3.00%
Copper, Cu 0.033 mg 3.67%
Manganese, Mn 0.02 mg 0.87%
Selenium, Se 28.8 µg 52.36%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.059 mg 4.92%
Vitamin B2 (Riboflavin) 0.075 mg 5.77%
Vitamin B3 (Niacin) 3.318 mg 20.74%
Vitamin B5 (Pantothenic acid) 0.593 mg 11.86%
Vitamin B6 (Pyridoxine) 0.237 mg 18.23%
Vitamin B9 (Folate) 12 µg 3.00%
Folate, food 12 µg N/D
Folate, DEF 12 µg N/D
Choline 52.9 mg 9.62%
Vitamin B-12 (Cobalamine) 1.98 µg 82.50%
Fat soluble Vitamins
Vitamin A, RAE 9 µg 1.29%
Vitamin A, IU 32 IU N/D
Retinol 9 µg N/D
Vitamin E (alpha-tocopherol) 1.02 mg 6.80%
Vitamin D (D2 + D3) 0.6 µg N/D
Vitamin D3 (cholecalciferol) 0.6 µg N/D
Vitamin D (Cholecalciferol) 21 IU 140.00%
Vitamin K (phylloquinone) 0.1 µg 0.08%

 
Lipids Amount % DV
Fatty acids, total saturated 0.86 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.039 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.66 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.16 g N/D
Fatty acids, total monounsaturated 0.908 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.367 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.468 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.068 g N/D
Fatty acids, total polyunsaturated 0.367 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.036 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.007 g N/D
18:04 0.009 g N/D
20:4 undifferentiated 0.073 g N/D
20:5 n-3 (EPA) 0.097 g N/D
22:5 n-3 (DPA) 0.068 g N/D
22:6 n-3 (DHA) 0.077 g N/D
Cholesterol 48 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.157 g 35.68%
Threonine 0.616 g 35.00%
Isoleucine 0.647 g 38.70%
Leucine 1.142 g 30.90%
Lysine 1.29 g 38.58%
Methionine 0.416 g N/D
Cystine 0.151 g N/D
Phenylalanine 0.548 g N/D
Tyrosine 0.474 g N/D
Valine 0.724 g 34.28%
Arginine 0.841 g N/D
Histidine 0.413 g 33.52%
Alanine 0.849 g N/D
Aspartic acid 1.439 g N/D
Glutamic acid 2.097 g N/D
Glycine 0.675 g N/D
Proline 0.497 g N/D
Serine 0.573 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.