Fish, cusk, cooked, dry heat

Nutritional value of Fish, cusk, cooked, dry heat
Serving Size:1 fillet, 95 g

Calories 106 Kcal. Calories from Fat 7.56 Kcal.


Proximity Amount % DV
Water 66.2 g N/D
Energy 106 Kcal N/D
Energy 446 kJ N/D
Protein 23.13 g 46.26%
Total Fat (lipid) 0.84 g 2.40%
Ash 1.52 g N/D

Minerals Amount % DV
Calcium, Ca 12 mg 1.20%
Iron, Fe 1.01 mg 12.63%
Magnesium, Mg 38 mg 9.05%
Phosphorus, P 249 mg 35.57%
Potassium, K 478 mg 10.17%
Sodium, Na 38 mg 2.53%
Zinc, Zn 0.47 mg 4.27%
Copper, Cu 0.022 mg 2.44%
Manganese, Mn 0.018 mg 0.78%
Selenium, Se 44.5 µg 80.91%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.046 mg 3.83%
Vitamin B2 (Riboflavin) 0.154 mg 11.85%
Vitamin B3 (Niacin) 3.107 mg 19.42%
Vitamin B5 (Pantothenic acid) 0.306 mg 6.12%
Vitamin B6 (Pyridoxine) 0.425 mg 32.69%
Vitamin B9 (Folate) 2 µg 0.50%
Folate, food 2 µg N/D
Folate, DEF 2 µg N/D
Vitamin B-12 (Cobalamine) 1.14 µg 47.50%
Fat soluble Vitamins
Vitamin A, RAE 20 µg 2.86%
Vitamin A, IU 66 IU N/D
Retinol 20 µg N/D

Lipids Amount % DV
Fatty acids, total polyunsaturated    
Cholesterol 50 mg N/D

Amino acids Amount % DV
Tryptophan 0.259 g 58.86%
Threonine 1.014 g 57.61%
Isoleucine 1.066 g 63.76%
Leucine 1.88 g 50.87%
Lysine 2.124 g 63.52%
Methionine 0.685 g N/D
Cystine 0.248 g N/D
Phenylalanine 0.902 g N/D
Tyrosine 0.781 g N/D
Valine 1.191 g 56.39%
Arginine 1.384 g N/D
Histidine 0.681 g 55.28%
Alanine 1.398 g N/D
Aspartic acid 2.368 g N/D
Glutamic acid 3.452 g N/D
Glycine 1.111 g N/D
Proline 0.818 g N/D
Serine 0.943 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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