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    Home»Fish, cusk, cooked, dry heat

    Fish, cusk, cooked, dry heat

    Nutritional value of Fish, cusk, cooked, dry heat
    Serving Size:1 fillet, 95 g

    Calories 106 Kcal. Calories from Fat 7.56 Kcal.

     

    Proximity Amount % DV
    Water 66.2 g N/D
    Energy 106 Kcal N/D
    Energy 446 kJ N/D
    Protein 23.13 g 46.26%
    Total Fat (lipid) 0.84 g 2.40%
    Ash 1.52 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 12 mg 1.20%
    Iron, Fe 1.01 mg 12.63%
    Magnesium, Mg 38 mg 9.05%
    Phosphorus, P 249 mg 35.57%
    Potassium, K 478 mg 10.17%
    Sodium, Na 38 mg 2.53%
    Zinc, Zn 0.47 mg 4.27%
    Copper, Cu 0.022 mg 2.44%
    Manganese, Mn 0.018 mg 0.78%
    Selenium, Se 44.5 µg 80.91%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.046 mg 3.83%
    Vitamin B2 (Riboflavin) 0.154 mg 11.85%
    Vitamin B3 (Niacin) 3.107 mg 19.42%
    Vitamin B5 (Pantothenic acid) 0.306 mg 6.12%
    Vitamin B6 (Pyridoxine) 0.425 mg 32.69%
    Vitamin B9 (Folate) 2 µg 0.50%
    Folate, food 2 µg N/D
    Folate, DEF 2 µg N/D
    Vitamin B-12 (Cobalamine) 1.14 µg 47.50%
    Fat soluble Vitamins
    Vitamin A, RAE 20 µg 2.86%
    Vitamin A, IU 66 IU N/D
    Retinol 20 µg N/D

     
    Lipids Amount % DV
    Fatty acids, total polyunsaturated    
    Cholesterol 50 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.259 g 58.86%
    Threonine 1.014 g 57.61%
    Isoleucine 1.066 g 63.76%
    Leucine 1.88 g 50.87%
    Lysine 2.124 g 63.52%
    Methionine 0.685 g N/D
    Cystine 0.248 g N/D
    Phenylalanine 0.902 g N/D
    Tyrosine 0.781 g N/D
    Valine 1.191 g 56.39%
    Arginine 1.384 g N/D
    Histidine 0.681 g 55.28%
    Alanine 1.398 g N/D
    Aspartic acid 2.368 g N/D
    Glutamic acid 3.452 g N/D
    Glycine 1.111 g N/D
    Proline 0.818 g N/D
    Serine 0.943 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
     

    Source:
    https://ndb.nal.usda.gov/

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