Fish, drum, freshwater, cooked, dry heat

Nutritional value of Fish, drum, freshwater, cooked, dry heat
Serving Size:1 fillet, 154 g

Calories 236 Kcal. Calories from Fat 87.57 Kcal.


Proximity Amount % DV
Water 109.25 g N/D
Energy 236 Kcal N/D
Energy 986 kJ N/D
Protein 34.63 g 69.26%
Total Fat (lipid) 9.73 g 27.80%
Ash 2.13 g N/D

Minerals Amount % DV
Calcium, Ca 119 mg 11.90%
Iron, Fe 1.77 mg 22.13%
Magnesium, Mg 59 mg 14.05%
Phosphorus, P 356 mg 50.86%
Potassium, K 544 mg 11.57%
Sodium, Na 148 mg 9.87%
Zinc, Zn 1.31 mg 11.91%
Copper, Cu 0.457 mg 50.78%
Manganese, Mn 1.381 mg 60.04%
Selenium, Se 24.9 µg 45.27%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.125 mg 10.42%
Vitamin B2 (Riboflavin) 0.319 mg 24.54%
Vitamin B3 (Niacin) 4.407 mg 27.54%
Vitamin B5 (Pantothenic acid) 1.332 mg 26.64%
Vitamin B6 (Pyridoxine) 0.533 mg 41.00%
Vitamin B9 (Folate) 26 µg 6.50%
Folate, food 26 µg N/D
Folate, DEF 26 µg N/D
Vitamin B-12 (Cobalamine) 3.56 µg 148.33%
Vitamin C (Ascorbic acid) 1.5 mg 1.67%
Fat soluble Vitamins
Vitamin A, RAE 91 µg 13.00%
Vitamin A, IU 302 IU N/D
Retinol 91 µg N/D

Lipids Amount % DV
Fatty acids, total saturated 2.208 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.208 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 1.722 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.28 g N/D
Fatty acids, total monounsaturated 4.323 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 1.562 g N/D
Oleic acid 18:1 (octadecenoic acid) 2.367 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.16 g N/D
Erucic acid 22:1 (docosenoic acid) 0.236 g N/D
Fatty acids, total polyunsaturated 2.278 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.306 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.225 g N/D
Arachidonic acid 20:4 (Eicosatetraenoic acid) 0.442 g N/D
20:5 n-3 (EPA) 0.454 g N/D
22:5 n-3 (DPA) 0.285 g N/D
22:6 n-3 (DHA) 0.567 g N/D
Cholesterol 126 mg N/D

Amino acids Amount % DV
Tryptophan 0.388 g 88.18%
Threonine 1.518 g 86.25%
Isoleucine 1.595 g 95.39%
Leucine 2.815 g 76.16%
Lysine 3.18 g 95.10%
Methionine 1.026 g N/D
Cystine 0.371 g N/D
Phenylalanine 1.352 g N/D
Tyrosine 1.169 g N/D
Valine 1.785 g 84.52%
Arginine 2.073 g N/D
Histidine 1.019 g 82.71%
Alanine 2.094 g N/D
Aspartic acid 3.547 g N/D
Glutamic acid 5.17 g N/D
Glycine 1.662 g N/D
Proline 1.224 g N/D
Serine 1.412 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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