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    Home»Fish, drum, freshwater, cooked, dry heat

    Fish, drum, freshwater, cooked, dry heat

    Nutritional value of Fish, drum, freshwater, cooked, dry heat
    Serving Size:1 fillet, 154 g

    Calories 236 Kcal. Calories from Fat 87.57 Kcal.

     

    Proximity Amount % DV
    Water 109.25 g N/D
    Energy 236 Kcal N/D
    Energy 986 kJ N/D
    Protein 34.63 g 69.26%
    Total Fat (lipid) 9.73 g 27.80%
    Ash 2.13 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 119 mg 11.90%
    Iron, Fe 1.77 mg 22.13%
    Magnesium, Mg 59 mg 14.05%
    Phosphorus, P 356 mg 50.86%
    Potassium, K 544 mg 11.57%
    Sodium, Na 148 mg 9.87%
    Zinc, Zn 1.31 mg 11.91%
    Copper, Cu 0.457 mg 50.78%
    Manganese, Mn 1.381 mg 60.04%
    Selenium, Se 24.9 µg 45.27%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.125 mg 10.42%
    Vitamin B2 (Riboflavin) 0.319 mg 24.54%
    Vitamin B3 (Niacin) 4.407 mg 27.54%
    Vitamin B5 (Pantothenic acid) 1.332 mg 26.64%
    Vitamin B6 (Pyridoxine) 0.533 mg 41.00%
    Vitamin B9 (Folate) 26 µg 6.50%
    Folate, food 26 µg N/D
    Folate, DEF 26 µg N/D
    Vitamin B-12 (Cobalamine) 3.56 µg 148.33%
    Vitamin C (Ascorbic acid) 1.5 mg 1.67%
    Fat soluble Vitamins
    Vitamin A, RAE 91 µg 13.00%
    Vitamin A, IU 302 IU N/D
    Retinol 91 µg N/D

     
    Lipids Amount % DV
    Fatty acids, total saturated 2.208 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.208 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 1.722 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.28 g N/D
    Fatty acids, total monounsaturated 4.323 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 1.562 g N/D
    Oleic acid 18:1 (octadecenoic acid) 2.367 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.16 g N/D
    Erucic acid 22:1 (docosenoic acid) 0.236 g N/D
    Fatty acids, total polyunsaturated 2.278 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.306 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.225 g N/D
    Arachidonic acid 20:4 (Eicosatetraenoic acid) 0.442 g N/D
    20:5 n-3 (EPA) 0.454 g N/D
    22:5 n-3 (DPA) 0.285 g N/D
    22:6 n-3 (DHA) 0.567 g N/D
    Cholesterol 126 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.388 g 88.18%
    Threonine 1.518 g 86.25%
    Isoleucine 1.595 g 95.39%
    Leucine 2.815 g 76.16%
    Lysine 3.18 g 95.10%
    Methionine 1.026 g N/D
    Cystine 0.371 g N/D
    Phenylalanine 1.352 g N/D
    Tyrosine 1.169 g N/D
    Valine 1.785 g 84.52%
    Arginine 2.073 g N/D
    Histidine 1.019 g 82.71%
    Alanine 2.094 g N/D
    Aspartic acid 3.547 g N/D
    Glutamic acid 5.17 g N/D
    Glycine 1.662 g N/D
    Proline 1.224 g N/D
    Serine 1.412 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
     

    Source:
    https://ndb.nal.usda.gov/

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