Nutritional value of Fish, drum, freshwater, raw
Serving Size:1 fillet, 198 g
Calories 236 Kcal. Calories from Fat 87.84 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 153.11 g | N/D |
| Energy | 236 Kcal | N/D |
| Energy | 986 kJ | N/D |
| Protein | 34.73 g | 69.46% |
| Total Fat (lipid) | 9.76 g | 27.89% |
| Ash | 2.14 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 119 mg | 11.90% |
| Iron, Fe | 1.78 mg | 22.25% |
| Magnesium, Mg | 59 mg | 14.05% |
| Phosphorus, P | 356 mg | 50.86% |
| Potassium, K | 544 mg | 11.57% |
| Sodium, Na | 148 mg | 9.87% |
| Zinc, Zn | 1.31 mg | 11.91% |
| Copper, Cu | 0.459 mg | 51.00% |
| Manganese, Mn | 1.386 mg | 60.26% |
| Selenium, Se | 24.9 µg | 45.27% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.139 mg | 11.58% |
| Vitamin B2 (Riboflavin) | 0.337 mg | 25.92% |
| Vitamin B3 (Niacin) | 4.653 mg | 29.08% |
| Vitamin B5 (Pantothenic acid) | 1.485 mg | 29.70% |
| Vitamin B6 (Pyridoxine) | 0.594 mg | 45.69% |
| Vitamin B9 (Folate) | 30 µg | 7.50% |
| Folate, food | 30 µg | N/D |
| Folate, DEF | 30 µg | N/D |
| Vitamin B-12 (Cobalamine) | 3.96 µg | 165.00% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 101 µg | 14.43% |
| Vitamin A, IU | 337 IU | N/D |
| Retinol | 101 µg | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 2.216 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.208 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 1.727 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.281 g | N/D |
| Fatty acids, total monounsaturated | 4.336 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 1.566 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 2.374 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.16 g | N/D |
| Erucic acid 22:1 (docosenoic acid) | 0.236 g | N/D |
| Fatty acids, total polyunsaturated | 2.285 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.307 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.226 g | N/D |
| Arachidonic acid 20:4 (Eicosatetraenoic acid) | 0.444 g | N/D |
| 20:5 n-3 (EPA) | 0.455 g | N/D |
| 22:5 n-3 (DPA) | 0.285 g | N/D |
| 22:6 n-3 (DHA) | 0.568 g | N/D |
| Cholesterol | 127 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.388 g | 88.18% |
| Threonine | 1.523 g | 86.53% |
| Isoleucine | 1.6 g | 95.69% |
| Leucine | 2.822 g | 76.35% |
| Lysine | 3.19 g | 95.39% |
| Methionine | 1.028 g | N/D |
| Cystine | 0.372 g | N/D |
| Phenylalanine | 1.356 g | N/D |
| Tyrosine | 1.172 g | N/D |
| Valine | 1.79 g | 84.75% |
| Arginine | 2.077 g | N/D |
| Histidine | 1.022 g | 82.95% |
| Alanine | 2.101 g | N/D |
| Aspartic acid | 3.556 g | N/D |
| Glutamic acid | 5.184 g | N/D |
| Glycine | 1.667 g | N/D |
| Proline | 1.228 g | N/D |
| Serine | 1.418 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 