Fish, drum, freshwater, raw

Nutritional value of Fish, drum, freshwater, raw
Serving Size:1 fillet, 198 g

Calories 236 Kcal. Calories from Fat 87.84 Kcal.

 

Proximity Amount % DV
Water 153.11 g N/D
Energy 236 Kcal N/D
Energy 986 kJ N/D
Protein 34.73 g 69.46%
Total Fat (lipid) 9.76 g 27.89%
Ash 2.14 g N/D

 
Minerals Amount % DV
Calcium, Ca 119 mg 11.90%
Iron, Fe 1.78 mg 22.25%
Magnesium, Mg 59 mg 14.05%
Phosphorus, P 356 mg 50.86%
Potassium, K 544 mg 11.57%
Sodium, Na 148 mg 9.87%
Zinc, Zn 1.31 mg 11.91%
Copper, Cu 0.459 mg 51.00%
Manganese, Mn 1.386 mg 60.26%
Selenium, Se 24.9 µg 45.27%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.139 mg 11.58%
Vitamin B2 (Riboflavin) 0.337 mg 25.92%
Vitamin B3 (Niacin) 4.653 mg 29.08%
Vitamin B5 (Pantothenic acid) 1.485 mg 29.70%
Vitamin B6 (Pyridoxine) 0.594 mg 45.69%
Vitamin B9 (Folate) 30 µg 7.50%
Folate, food 30 µg N/D
Folate, DEF 30 µg N/D
Vitamin B-12 (Cobalamine) 3.96 µg 165.00%
Fat soluble Vitamins
Vitamin A, RAE 101 µg 14.43%
Vitamin A, IU 337 IU N/D
Retinol 101 µg N/D

 
Lipids Amount % DV
Fatty acids, total saturated 2.216 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.208 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 1.727 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.281 g N/D
Fatty acids, total monounsaturated 4.336 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 1.566 g N/D
Oleic acid 18:1 (octadecenoic acid) 2.374 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.16 g N/D
Erucic acid 22:1 (docosenoic acid) 0.236 g N/D
Fatty acids, total polyunsaturated 2.285 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.307 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.226 g N/D
Arachidonic acid 20:4 (Eicosatetraenoic acid) 0.444 g N/D
20:5 n-3 (EPA) 0.455 g N/D
22:5 n-3 (DPA) 0.285 g N/D
22:6 n-3 (DHA) 0.568 g N/D
Cholesterol 127 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.388 g 88.18%
Threonine 1.523 g 86.53%
Isoleucine 1.6 g 95.69%
Leucine 2.822 g 76.35%
Lysine 3.19 g 95.39%
Methionine 1.028 g N/D
Cystine 0.372 g N/D
Phenylalanine 1.356 g N/D
Tyrosine 1.172 g N/D
Valine 1.79 g 84.75%
Arginine 2.077 g N/D
Histidine 1.022 g 82.95%
Alanine 2.101 g N/D
Aspartic acid 3.556 g N/D
Glutamic acid 5.184 g N/D
Glycine 1.667 g N/D
Proline 1.228 g N/D
Serine 1.418 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.