Saturday, December 20

    Fish, fish sticks, frozen, prepared

    Nutritional value of Fish, fish sticks, frozen, prepared
    Serving Size:1 piece (4″ x 2″ x 1/2″), 57 g

    Calories 158 Kcal. Calories from Fat 83.25 Kcal.

     

    Proximity Amount % DV
    Water 28.21 g N/D
    Energy 158 Kcal N/D
    Energy 661 kJ N/D
    Protein 6.28 g 12.56%
    Total Fat (lipid) 9.25 g 26.43%
    Ash 0.92 g N/D
    Carbohydrate 12.35 g 9.50%
    Total dietary Fiber 0.9 g 2.37%
    Total Sugars 0.94 g N/D
    Sucrose 0.32 g N/D
    Glucose (dextrose) 0.17 g N/D
    Fructose 0.06 g N/D
    Lactose 0.07 g N/D
    Maltose 0.33 g N/D
    Starch 11.66 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 9 mg 0.90%
    Iron, Fe 0.48 mg 6.00%
    Magnesium, Mg 14 mg 3.33%
    Phosphorus, P 109 mg 15.57%
    Potassium, K 105 mg 2.23%
    Sodium, Na 229 mg 15.27%
    Zinc, Zn 0.24 mg 2.18%
    Copper, Cu 0.034 mg 3.78%
    Manganese, Mn 0.104 mg 4.52%
    Selenium, Se 8.9 µg 16.18%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.07 mg 5.83%
    Vitamin B2 (Riboflavin) 0.066 mg 5.08%
    Vitamin B3 (Niacin) 0.876 mg 5.48%
    Vitamin B5 (Pantothenic acid) 0.155 mg 3.10%
    Vitamin B6 (Pyridoxine) 0.044 mg 3.38%
    Vitamin B9 (Folate) 14 µg 3.50%
    Folic Acid 0 µg N/D
    Folate, food 14 µg N/D
    Folate, DEF 14 µg N/D
    Choline 24.4 mg 4.44%
    Vitamin B-12 (Cobalamine) 0.55 µg 22.92%
    Fat soluble Vitamins
    Vitamin A, RAE 2 µg 0.29%
    Vitamin A, IU 10 IU N/D
    Retinol 2 µg N/D
    Beta Carotene 2 µg N/D
    Beta Cryptoxanthin 1 µg N/D
    Betaine 10.5 mg N/D
    Lutein + zeaxanthin 24 µg N/D
    Vitamin E (alpha-tocopherol) 3.92 mg 26.13%
    Tocopherol, beta 0.07 mg N/D
    Tocopherol, gamma 3.09 mg N/D
    Tocopherol, delta 0.36 mg N/D
    Vitamin D (Cholecalciferol) 1 IU 6.67%
    Vitamin K (phylloquinone) 2.7 µg 2.25%

     
    Lipids Amount % DV
    Fatty acids, total saturated 2.128 g N/D
    4:00 0.002 g N/D
    Caprylic acid 8:00 (octanoic acid)  0.003 g N/D
    capric acid 10:00 (decanoic acid) 0.004 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.002 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.066 g N/D
    pentadecanoic acid (15:00) 0.003 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 1.758 g N/D
    Margaric acid (heptadecanoic acid) 17:00 0.008 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.233 g N/D
    Arachidic acid 20:00 (Eicosanoic acid) 0.025 g N/D
    Behenic acid (docosanoic acid) 22:00 0.014 g N/D
    Lignoceric acid (tetracosanoic acid) 24:00 0.009 g N/D
    Fatty acids, total monounsaturated 1.82 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.046 g N/D
    16:1 c 0.046 g N/D
    16:1 t 0 g N/D
    17:01 0.005 g N/D
    18:1 undifferentiated 1.74 g N/D
    18:1 c 1.732 g N/D
    18:1 t 0.007 g N/D
    20:01 0.028 g N/D
    22:1 undifferentiated 0.001 g N/D
    22:1 c 0.001 g N/D
    22:1 t 0.001 g N/D
    24:1 c 0.001 g N/D
    Fatty acids, total polyunsaturated 4.46 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 4.229 g N/D
    18:2 n-6 c,c 4.155 g N/D
    18:2 CLAs 0.014 g N/D
    18:2 t not further defined 0.062 g N/D
    18:3 undifferentiated 0.141 g N/D
    18:3 n-3 c,c,c (ALA) 0.135 g N/D
    18:3 n-6 c,c,c 0.006 g N/D
    18:3i 0.001 g N/D
    18:04 0.001 g N/D
    20:2 n-6 c,c 0.002 g N/D
    20:3 undifferentiated 0.001 g N/D
    20:3 n-6 0 g N/D
    20:4 undifferentiated 0.004 g N/D
    20:5 n-3 (EPA) 0.029 g N/D
    22:04 0 g N/D
    22:5 n-3 (DPA) 0.002 g N/D
    22:6 n-3 (DHA) 0.05 g N/D
    Fatty acids, total trans 0.071 g N/D
    Fatty acids, total trans-monoenoic 0.008 g N/D
    Cholesterol 16 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.07 g 15.91%
    Threonine 0.212 g 12.05%
    Isoleucine 0.245 g 14.65%
    Leucine 0.486 g 13.15%
    Lysine 0.453 g 13.55%
    Methionine 0.169 g N/D
    Phenylalanine 0.268 g N/D
    Tyrosine 0.163 g N/D
    Valine 0.285 g 13.49%
    Arginine 0.337 g N/D
    Histidine 0.131 g 10.63%
    Alanine 0.311 g N/D
    Aspartic acid 0.465 g N/D
    Glutamic acid 1.321 g N/D
    Glycine 0.27 g N/D
    Proline 0.446 g N/D
    Serine 0.279 g N/D
    Hydroxyproline 0.001 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.