Sunday, December 7

    Fish, haddock, cooked, dry heat

    Nutritional value of Fish, haddock, cooked, dry heat
    Serving Size:1 fillet, 150 g

    Calories 135 Kcal. Calories from Fat 7.38 Kcal.

     

    Proximity Amount % DV
    Water 119.47 g N/D
    Energy 135 Kcal N/D
    Energy 567 kJ N/D
    Protein 29.98 g 59.96%
    Total Fat (lipid) 0.82 g 2.34%
    Ash 2.34 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 21 mg 2.10%
    Iron, Fe 0.32 mg 4.00%
    Magnesium, Mg 39 mg 9.29%
    Phosphorus, P 417 mg 59.57%
    Potassium, K 526 mg 11.19%
    Sodium, Na 392 mg 26.13%
    Zinc, Zn 0.6 mg 5.45%
    Copper, Cu 0.039 mg 4.33%
    Manganese, Mn 0.019 mg 0.83%
    Selenium, Se 47.5 µg 86.36%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.034 mg 2.83%
    Vitamin B2 (Riboflavin) 0.104 mg 8.00%
    Vitamin B3 (Niacin) 6.178 mg 38.61%
    Vitamin B5 (Pantothenic acid) 0.741 mg 14.82%
    Vitamin B6 (Pyridoxine) 0.491 mg 37.77%
    Vitamin B9 (Folate) 20 µg 5.00%
    Folic Acid 0 µg N/D
    Folate, food 20 µg N/D
    Folate, DEF 20 µg N/D
    Choline 119.4 mg 21.71%
    Vitamin B-12 (Cobalamine) 3.19 µg 132.92%
    Fat soluble Vitamins
    Vitamin A, RAE 32 µg 4.57%
    Vitamin A, IU 93 IU N/D
    Retinol 32 µg N/D
    Vitamin E (alpha-tocopherol) 0.82 mg 5.47%
    Vitamin D (D2 + D3) 0.9 µg N/D
    Vitamin D3 (cholecalciferol) 0.9 µg N/D
    Vitamin D 34 IU N/D
    Vitamin K (phylloquinone) 0.1 µg 0.08%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.166 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.003 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.007 g N/D
    pentadecanoic acid (15:00) 0.002 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.116 g N/D
    Margaric acid (heptadecanoic acid) 17:00 0.002 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.037 g N/D
    Fatty acids, total monounsaturated 0.111 g N/D
    Myristoleic acid 14:1 (tetradecenoic acid) 0.002 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.007 g N/D
    Heptadecenoic acid 17:1 0.012 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.072 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.009 g N/D
    Erucic acid 22:1 (docosenoic acid) 0.003 g N/D
    Nervonic acid (Tetracosenoic acid) 24:1 c 0.007 g N/D
    Fatty acids, total polyunsaturated 0.306 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.029 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.003 g N/D
    18:04 0.003 g N/D
    20:2 n-6 c,c 0.002 g N/D
    20:3 undifferentiated 0.003 g N/D
    20:4 undifferentiated 0.017 g N/D
    20:5 n-3 (EPA) 0.076 g N/D
    22:04 0.002 g N/D
    22:5 n-3 (DPA) 0.009 g N/D
    22:6 n-3 (DHA) 0.164 g N/D
    Fatty acids, total trans 0.007 g N/D
    Cholesterol 99 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.39 g 88.64%
    Threonine 1.522 g 86.48%
    Isoleucine 1.6 g 95.69%
    Leucine 2.823 g 76.38%
    Lysine 3.189 g 95.36%
    Methionine 1.029 g N/D
    Cystine 0.373 g N/D
    Phenylalanine 1.356 g N/D
    Tyrosine 1.171 g N/D
    Valine 1.79 g 84.75%
    Arginine 2.078 g N/D
    Histidine 1.023 g 83.04%
    Alanine 2.1 g N/D
    Aspartic acid 3.556 g N/D
    Glutamic acid 5.184 g N/D
    Glycine 1.668 g N/D
    Proline 1.228 g N/D
    Serine 1.416 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.