Nutritional value of Fish, haddock, raw
Serving Size:1 fillet, 193 g
Calories 143 Kcal. Calories from Fat 7.83 Kcal.
Proximity | Amount | % DV |
---|---|---|
Water | 160.92 g | N/D |
Energy | 143 Kcal | N/D |
Energy | 596 kJ | N/D |
Protein | 31.5 g | 63.00% |
Total Fat (lipid) | 0.87 g | 2.49% |
Ash | 2.47 g | N/D |
Minerals | Amount | % DV |
---|---|---|
Calcium, Ca | 21 mg | 2.10% |
Iron, Fe | 0.33 mg | 4.13% |
Magnesium, Mg | 41 mg | 9.76% |
Phosphorus, P | 438 mg | 62.57% |
Potassium, K | 552 mg | 11.74% |
Sodium, Na | 411 mg | 27.40% |
Zinc, Zn | 0.62 mg | 5.64% |
Copper, Cu | 0.041 mg | 4.56% |
Manganese, Mn | 0.021 mg | 0.91% |
Selenium, Se | 50 µg | 90.91% |
Vitamins | Amount | % DV |
---|---|---|
Water soluble Vitamins | ||
Vitamin B1 (Thiamin) | 0.039 mg | 3.25% |
Vitamin B2 (Riboflavin) | 0.11 mg | 8.46% |
Vitamin B3 (Niacin) | 6.491 mg | 40.57% |
Vitamin B5 (Pantothenic acid) | 0.778 mg | 15.56% |
Vitamin B6 (Pyridoxine) | 0.542 mg | 41.69% |
Vitamin B9 (Folate) | 23 µg | 5.75% |
Folic Acid | 0 µg | N/D |
Folate, food | 23 µg | N/D |
Folate, DEF | 23 µg | N/D |
Choline | 125.5 mg | 22.82% |
Vitamin B-12 (Cobalamine) | 3.53 µg | 147.08% |
Fat soluble Vitamins | ||
Vitamin A, RAE | 33 µg | 4.71% |
Vitamin A, IU | 110 IU | N/D |
Retinol | 33 µg | N/D |
Vitamin E (alpha-tocopherol) | 0.87 mg | 5.80% |
Vitamin D (D2 + D3) | 1 µg | N/D |
Vitamin D3 (cholecalciferol) | 1 µg | N/D |
Vitamin D | 35 IU | N/D |
Vitamin K (phylloquinone) | 0.2 µg | 0.17% |
Lipids | Amount | % DV |
---|---|---|
Fatty acids, total saturated | 0.176 g | N/D |
Lauric acid (dodecanoic acid) 12:00 | 0.002 g | N/D |
Myristic acid 14:00(Tetradecanoic acid) | 0.008 g | N/D |
pentadecanoic acid (15:00) | 0.002 g | N/D |
Palmitic acid 16:00 (Hexadecanoic acid) | 0.122 g | N/D |
Margaric acid (heptadecanoic acid) 17:00 | 0.002 g | N/D |
Stearic acid 18:00 (Octadecanoic acid) | 0.039 g | N/D |
Fatty acids, total monounsaturated | 0.118 g | N/D |
Myristoleic acid 14:1 (tetradecenoic acid) | 0.002 g | N/D |
Palmitoleic acid 16:1 (hexadecenoic acid) | 0.008 g | N/D |
16:1 c | 0.006 g | N/D |
16:1 t | 0.002 g | N/D |
17:01 | 0.012 g | N/D |
18:1 undifferentiated | 0.075 g | N/D |
18:1 c | 0.071 g | N/D |
18:1 t | 0.006 g | N/D |
20:01 | 0.01 g | N/D |
22:1 undifferentiated | 0.004 g | N/D |
22:1 c | 0.004 g | N/D |
24:1 c | 0.008 g | N/D |
Fatty acids, total polyunsaturated | 0.32 g | N/D |
Linoleic acid 18:2 (octadecadienoic acid) | 0.029 g | N/D |
18:2 n-6 c,c | 0.027 g | N/D |
18:2 t not further defined | 0.002 g | N/D |
18:3 undifferentiated | 0.004 g | N/D |
18:3 n-3 c,c,c (ALA) | 0.004 g | N/D |
18:04 | 0.004 g | N/D |
20:2 n-6 c,c | 0.002 g | N/D |
20:3 undifferentiated | 0.004 g | N/D |
20:3 n-6 | 0.002 g | N/D |
20:4 undifferentiated | 0.017 g | N/D |
20:5 n-3 (EPA) | 0.081 g | N/D |
22:04 | 0.002 g | N/D |
22:5 n-3 (DPA) | 0.01 g | N/D |
22:6 n-3 (DHA) | 0.172 g | N/D |
Fatty acids, total trans | 0.008 g | N/D |
Fatty acids, total trans-monoenoic | 0.006 g | N/D |
Cholesterol | 104 mg | N/D |
Amino acids | Amount | % DV |
---|---|---|
Tryptophan | 0.409 g | 92.95% |
Threonine | 1.6 g | 90.91% |
Isoleucine | 1.681 g | 100.54% |
Leucine | 2.966 g | 80.25% |
Lysine | 3.35 g | 100.18% |
Methionine | 1.081 g | N/D |
Cystine | 0.392 g | N/D |
Phenylalanine | 1.424 g | N/D |
Tyrosine | 1.231 g | N/D |
Valine | 1.88 g | 89.02% |
Arginine | 2.183 g | N/D |
Histidine | 1.075 g | 87.26% |
Alanine | 2.206 g | N/D |
Aspartic acid | 3.736 g | N/D |
Glutamic acid | 5.446 g | N/D |
Glycine | 1.752 g | N/D |
Proline | 1.291 g | N/D |
Serine | 1.488 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/