Fish, haddock, raw | Health Benefits

Nutritional value of Fish, haddock, raw

Serving Size:1 fillet, 193 g

Calories 143 Kcal. Calories from Fat 7.83 Kcal.

Proximity	Amount	% DV
Water	160.92 g	N/D
Energy	143 Kcal	N/D
Energy	596 kJ	N/D
Protein	31.5 g	63.00%
Total Fat (lipid)	0.87 g	2.49%
Ash	2.47 g	N/D

Minerals	Amount	% DV
Calcium, Ca	21 mg	2.10%
Iron, Fe	0.33 mg	4.13%
Magnesium, Mg	41 mg	9.76%
Phosphorus, P	438 mg	62.57%
Potassium, K	552 mg	11.74%
Sodium, Na	411 mg	27.40%
Zinc, Zn	0.62 mg	5.64%
Copper, Cu	0.041 mg	4.56%
Manganese, Mn	0.021 mg	0.91%
Selenium, Se	50 µg	90.91%

Vitamins	Amount	% DV
Water soluble Vitamins
Vitamin B1 (Thiamin)	0.039 mg	3.25%
Vitamin B2 (Riboflavin)	0.11 mg	8.46%
Vitamin B3 (Niacin)	6.491 mg	40.57%
Vitamin B5 (Pantothenic acid)	0.778 mg	15.56%
Vitamin B6 (Pyridoxine)	0.542 mg	41.69%
Vitamin B9 (Folate)	23 µg	5.75%
Folic Acid	0 µg	N/D
Folate, food	23 µg	N/D
Folate, DEF	23 µg	N/D
Choline	125.5 mg	22.82%
Vitamin B-12 (Cobalamine)	3.53 µg	147.08%
Fat soluble Vitamins
Vitamin A, RAE	33 µg	4.71%
Vitamin A, IU	110 IU	N/D
Retinol	33 µg	N/D
Vitamin E (alpha-tocopherol)	0.87 mg	5.80%
Vitamin D (D2 + D3)	1 µg	N/D
Vitamin D3 (cholecalciferol)	1 µg	N/D
Vitamin D	35 IU	N/D
Vitamin K (phylloquinone)	0.2 µg	0.17%

Lipids	Amount	% DV
Fatty acids, total saturated	0.176 g	N/D
Lauric acid (dodecanoic acid) 12:00	0.002 g	N/D
Myristic acid 14:00(Tetradecanoic acid)	0.008 g	N/D
pentadecanoic acid (15:00)	0.002 g	N/D
Palmitic acid 16:00 (Hexadecanoic acid)	0.122 g	N/D
Margaric acid (heptadecanoic acid) 17:00	0.002 g	N/D
Stearic acid 18:00 (Octadecanoic acid)	0.039 g	N/D
Fatty acids, total monounsaturated	0.118 g	N/D
Myristoleic acid 14:1 (tetradecenoic acid)	0.002 g	N/D
Palmitoleic acid 16:1 (hexadecenoic acid)	0.008 g	N/D
16:1 c	0.006 g	N/D
16:1 t	0.002 g	N/D
17:01	0.012 g	N/D
18:1 undifferentiated	0.075 g	N/D
18:1 c	0.071 g	N/D
18:1 t	0.006 g	N/D
20:01	0.01 g	N/D
22:1 undifferentiated	0.004 g	N/D
22:1 c	0.004 g	N/D
24:1 c	0.008 g	N/D
Fatty acids, total polyunsaturated	0.32 g	N/D
Linoleic acid 18:2 (octadecadienoic acid)	0.029 g	N/D
18:2 n-6 c,c	0.027 g	N/D
18:2 t not further defined	0.002 g	N/D
18:3 undifferentiated	0.004 g	N/D
18:3 n-3 c,c,c (ALA)	0.004 g	N/D
18:04	0.004 g	N/D
20:2 n-6 c,c	0.002 g	N/D
20:3 undifferentiated	0.004 g	N/D
20:3 n-6	0.002 g	N/D
20:4 undifferentiated	0.017 g	N/D
20:5 n-3 (EPA)	0.081 g	N/D
22:04	0.002 g	N/D
22:5 n-3 (DPA)	0.01 g	N/D
22:6 n-3 (DHA)	0.172 g	N/D
Fatty acids, total trans	0.008 g	N/D
Fatty acids, total trans-monoenoic	0.006 g	N/D
Cholesterol	104 mg	N/D

Amino acids	Amount	% DV
Tryptophan	0.409 g	92.95%
Threonine	1.6 g	90.91%
Isoleucine	1.681 g	100.54%
Leucine	2.966 g	80.25%
Lysine	3.35 g	100.18%
Methionine	1.081 g	N/D
Cystine	0.392 g	N/D
Phenylalanine	1.424 g	N/D
Tyrosine	1.231 g	N/D
Valine	1.88 g	89.02%
Arginine	2.183 g	N/D
Histidine	1.075 g	87.26%
Alanine	2.206 g	N/D
Aspartic acid	3.736 g	N/D
Glutamic acid	5.446 g	N/D
Glycine	1.752 g	N/D
Proline	1.291 g	N/D
Serine	1.488 g	N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

Source:
https://ndb.nal.usda.gov/

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