Nutritional value of Fish, haddock, smoked
Serving Size: 3 oz, 85 g
Calories 99 Kcal. Calories from Fat 7.38 Kcal.
Proximity | Amount | % DV |
---|---|---|
Water | 60.76 g | N/D |
Energy | 99 Kcal | N/D |
Energy | 412 kJ | N/D |
Protein | 21.45 g | 42.90% |
Total Fat (lipid) | 0.82 g | 2.34% |
Ash | 1.38 g | N/D |
Minerals | Amount | % DV |
---|---|---|
Calcium, Ca | 42 mg | 4.20% |
Iron, Fe | 1.19 mg | 14.88% |
Magnesium, Mg | 46 mg | 10.95% |
Phosphorus, P | 213 mg | 30.43% |
Potassium, K | 353 mg | 7.51% |
Sodium, Na | 649 mg | 43.27% |
Zinc, Zn | 0.42 mg | 3.82% |
Copper, Cu | 0.036 mg | 4.00% |
Manganese, Mn | 0.025 mg | 1.09% |
Selenium, Se | 36.5 µg | 66.36% |
Vitamins | Amount | % DV |
---|---|---|
Water soluble Vitamins | ||
Vitamin B1 (Thiamin) | 0.04 mg | 3.33% |
Vitamin B2 (Riboflavin) | 0.042 mg | 3.23% |
Vitamin B3 (Niacin) | 4.312 mg | 26.95% |
Vitamin B5 (Pantothenic acid) | 0.145 mg | 2.90% |
Vitamin B6 (Pyridoxine) | 0.34 mg | 26.15% |
Vitamin B9 (Folate) | 13 µg | 3.25% |
Folic Acid | 0 µg | N/D |
Folate, food | 13 µg | N/D |
Folate, DEF | 13 µg | N/D |
Choline | 78.5 mg | 14.27% |
Vitamin B-12 (Cobalamine) | 1.36 µg | 56.67% |
Fat soluble Vitamins | ||
Vitamin A, RAE | 20 µg | 2.86% |
Vitamin A, IU | 68 IU | N/D |
Retinol | 20 µg | N/D |
Vitamin E (alpha-tocopherol) | 0.47 mg | 3.13% |
Vitamin D (D2 + D3) | 0.7 µg | N/D |
Vitamin D3 (cholecalciferol) | 0.7 µg | N/D |
Vitamin D | 29 IU | N/D |
Vitamin K (phylloquinone) | 0.1 µg | 0.08% |
Lipids | Amount | % DV |
---|---|---|
Fatty acids, total saturated | 0.147 g | N/D |
Stearic acid 18:00 (Octadecanoic acid) | 0.037 g | N/D |
Fatty acids, total monounsaturated | 0.133 g | N/D |
Palmitoleic acid 16:1 (hexadecenoic acid) | 0.02 g | N/D |
Oleic acid 18:1 (octadecenoic acid) | 0.076 g | N/D |
Gadoleic acid 20:1 (eicosenoic acid) | 0.011 g | N/D |
Erucic acid 22:1 (docosenoic acid) | 0.026 g | N/D |
Fatty acids, total polyunsaturated | 0.273 g | N/D |
Linoleic acid 18:2 (octadecadienoic acid) | 0.01 g | N/D |
Linolenic acid 18:3 (Octadecatrienoic acid) | 0.003 g | N/D |
18:04 | 0.003 g | N/D |
20:4 undifferentiated | 0.026 g | N/D |
20:5 n-3 (EPA) | 0.067 g | N/D |
22:5 n-3 (DPA) | 0.021 g | N/D |
22:6 n-3 (DHA) | 0.143 g | N/D |
Cholesterol | 65 mg | N/D |
Amino acids | Amount | % DV |
---|---|---|
Tryptophan | 0.241 g | 54.77% |
Threonine | 0.94 g | 53.41% |
Isoleucine | 0.988 g | 59.09% |
Leucine | 1.742 g | 47.13% |
Lysine | 1.969 g | 58.88% |
Methionine | 0.635 g | N/D |
Cystine | 0.23 g | N/D |
Phenylalanine | 0.837 g | N/D |
Tyrosine | 0.724 g | N/D |
Valine | 1.105 g | 52.32% |
Arginine | 1.283 g | N/D |
Histidine | 0.632 g | 51.30% |
Alanine | 1.297 g | N/D |
Aspartic acid | 2.196 g | N/D |
Glutamic acid | 3.201 g | N/D |
Glycine | 1.029 g | N/D |
Proline | 0.758 g | N/D |
Serine | 0.875 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/