Sunday, December 7

    Fish, halibut, Atlantic and Pacific, cooked, dry heat

    Nutritional value of Fish, halibut, Atlantic and Pacific, cooked, dry heat
    Serving Size: 0.5 fillet, 159 g

    Calories 176 Kcal. Calories from Fat 23.04 Kcal.

     

    Proximity Amount % DV
    Water 121.03 g N/D
    Energy 176 Kcal N/D
    Energy 738 kJ N/D
    Protein 35.84 g 71.68%
    Total Fat (lipid) 2.56 g 7.31%
    Ash 2.5 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 14 mg 1.40%
    Iron, Fe 0.32 mg 4.00%
    Magnesium, Mg 45 mg 10.71%
    Phosphorus, P 456 mg 65.14%
    Potassium, K 840 mg 17.87%
    Sodium, Na 130 mg 8.67%
    Zinc, Zn 0.68 mg 6.18%
    Copper, Cu 0.045 mg 5.00%
    Manganese, Mn 0.021 mg 0.91%
    Selenium, Se 88.1 µg 160.18%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.092 mg 7.67%
    Vitamin B2 (Riboflavin) 0.057 mg 4.38%
    Vitamin B3 (Niacin) 12.578 mg 78.61%
    Vitamin B5 (Pantothenic acid) 0.661 mg 13.22%
    Vitamin B6 (Pyridoxine) 1.005 mg 77.31%
    Vitamin B9 (Folate) 22 µg 5.50%
    Folic Acid 0 µg N/D
    Folate, food 22 µg N/D
    Folate, DEF 22 µg N/D
    Choline 119.4 mg 21.71%
    Vitamin B-12 (Cobalamine) 2.02 µg 84.17%
    Fat soluble Vitamins
    Vitamin A, RAE 38 µg 5.43%
    Vitamin A, IU 116 IU N/D
    Retinol 38 µg N/D
    Vitamin E (alpha-tocopherol) 1.18 mg 7.87%
    Vitamin D (D2 + D3) 9.2 µg N/D
    Vitamin D3 (cholecalciferol) 9.2 µg N/D
    Vitamin D 367 IU N/D

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.563 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.01 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.095 g N/D
    pentadecanoic acid (15:00) 0.008 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.337 g N/D
    Margaric acid (heptadecanoic acid) 17:00 0.005 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.103 g N/D
    Arachidic acid 20:00 (Eicosanoic acid) 0.003 g N/D
    Behenic acid (docosanoic acid) 22:00 0.002 g N/D
    Lignoceric acid (tetracosanoic acid) 24:00 0.002 g N/D
    Fatty acids, total monounsaturated 0.911 g N/D
    Myristoleic acid 14:1 (tetradecenoic acid) 0.006 g N/D
    14:01 0.006 g N/D
    15:01 0.003 g N/D
    16:1 undifferentiated 0.13 g N/D
    17:01 0.013 g N/D
    18:1 undifferentiated 0.442 g N/D
    20:01 0.256 g N/D
    22:1 undifferentiated 0.027 g N/D
    24:1 c 0.032 g N/D
    Fatty acids, total polyunsaturated 0.56 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.065 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.021 g N/D
    18:04 0.013 g N/D
    20:2 n-6 c,c 0.008 g N/D
    20:3 undifferentiated 0.016 g N/D
    20:4 undifferentiated 0.027 g N/D
    20:5 n-3 (EPA) 0.127 g N/D
    22:04 0.003 g N/D
    22:5 n-3 (DPA) 0.032 g N/D
    22:6 n-3 (DHA) 0.246 g N/D
    Fatty acids, total trans 0.045 g N/D
    Cholesterol 95 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.45 g 102.27%
    Threonine 1.762 g 100.11%
    Isoleucine 1.852 g 110.77%
    Leucine 3.267 g 88.39%
    Lysine 3.69 g 110.35%
    Methionine 1.189 g N/D
    Cystine 0.431 g N/D
    Phenylalanine 1.571 g N/D
    Tyrosine 1.358 g N/D
    Valine 2.07 g 98.01%
    Arginine 2.404 g N/D
    Histidine 1.185 g 96.19%
    Alanine 2.431 g N/D
    Aspartic acid 4.117 g N/D
    Glutamic acid 6.001 g N/D
    Glycine 1.929 g N/D
    Proline 1.421 g N/D
    Serine 1.639 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.