Sunday, December 7

    Fish, halibut, Atlantic and Pacific, raw

    Nutritional value of Fish, halibut, Atlantic and Pacific, raw
    Serving Size: 0.5 fillet, 204 g

    Calories 186 Kcal. Calories from Fat 24.39 Kcal.

     

    Proximity Amount % DV
    Water 163.89 g N/D
    Energy 186 Kcal N/D
    Energy 779 kJ N/D
    Protein 37.86 g 75.72%
    Total Fat (lipid) 2.71 g 7.74%
    Ash 2.63 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 14 mg 1.40%
    Iron, Fe 0.33 mg 4.13%
    Magnesium, Mg 47 mg 11.19%
    Phosphorus, P 481 mg 68.71%
    Potassium, K 887 mg 18.87%
    Sodium, Na 139 mg 9.27%
    Zinc, Zn 0.73 mg 6.64%
    Copper, Cu 0.047 mg 5.22%
    Manganese, Mn 0.022 mg 0.96%
    Selenium, Se 93 µg 169.09%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.102 mg 8.50%
    Vitamin B2 (Riboflavin) 0.061 mg 4.69%
    Vitamin B3 (Niacin) 13.287 mg 83.04%
    Vitamin B5 (Pantothenic acid) 0.7 mg 14.00%
    Vitamin B6 (Pyridoxine) 1.118 mg 86.00%
    Vitamin B9 (Folate) 24 µg 6.00%
    Folic Acid 0 µg N/D
    Folate, food 24 µg N/D
    Folate, DEF 24 µg N/D
    Choline 126.1 mg 22.93%
    Vitamin B-12 (Cobalamine) 2.24 µg 93.33%
    Fat soluble Vitamins
    Vitamin A, RAE 41 µg 5.86%
    Vitamin A, IU 137 IU N/D
    Retinol 41 µg N/D
    Vitamin E (alpha-tocopherol) 1.24 mg 8.27%
    Vitamin D (D2 + D3) 9.6 µg N/D
    Vitamin D3 (cholecalciferol) 9.6 µg N/D
    Vitamin D 388 IU N/D

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.596 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.01 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.1 g N/D
    pentadecanoic acid (15:00) 0.008 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.355 g N/D
    Margaric acid (heptadecanoic acid) 17:00 0.004 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.11 g N/D
    Arachidic acid 20:00 (Eicosanoic acid) 0.004 g N/D
    Behenic acid (docosanoic acid) 22:00 0.002 g N/D
    Lignoceric acid (tetracosanoic acid) 24:00 0.002 g N/D
    Fatty acids, total monounsaturated 0.961 g N/D
    Myristoleic acid 14:1 (tetradecenoic acid) 0.006 g N/D
    15:01 0.004 g N/D
    16:1 undifferentiated 0.139 g N/D
    16:1 c 0.133 g N/D
    16:1 t 0.006 g N/D
    17:01 0.014 g N/D
    18:1 undifferentiated 0.467 g N/D
    18:1 c 0.451 g N/D
    18:1 t 0.016 g N/D
    20:01 0.271 g N/D
    22:1 undifferentiated 0.029 g N/D
    22:1 c 0.029 g N/D
    24:1 c 0.035 g N/D
    Fatty acids, total polyunsaturated 0.592 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.069 g N/D
    18:2 n-6 c,c 0.039 g N/D
    18:2 CLAs 0.004 g N/D
    18:2 t not further defined 0.027 g N/D
    18:3 undifferentiated 0.022 g N/D
    18:3 n-3 c,c,c (ALA) 0.022 g N/D
    18:04 0.014 g N/D
    20:2 n-6 c,c 0.008 g N/D
    20:3 undifferentiated 0.016 g N/D
    20:3 n-6 0.01 g N/D
    20:4 undifferentiated 0.029 g N/D
    20:5 n-3 (EPA) 0.135 g N/D
    22:04 0.002 g N/D
    22:5 n-3 (DPA) 0.033 g N/D
    22:6 n-3 (DHA) 0.261 g N/D
    Cholesterol 100 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.475 g 107.95%
    Threonine 1.86 g 105.68%
    Isoleucine 1.956 g 116.99%
    Leucine 3.452 g 93.40%
    Lysine 3.898 g 116.57%
    Methionine 1.257 g N/D
    Cystine 0.455 g N/D
    Phenylalanine 1.659 g N/D
    Tyrosine 1.434 g N/D
    Valine 2.187 g 103.55%
    Arginine 2.54 g N/D
    Histidine 1.251 g 101.54%
    Alanine 2.568 g N/D
    Aspartic acid 4.347 g N/D
    Glutamic acid 6.338 g N/D
    Glycine 2.038 g N/D
    Proline 1.501 g N/D
    Serine 1.732 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.