Fish, herring, Atlantic, cooked, dry heat

Nutritional value of Fish, herring, Atlantic, cooked, dry heat
Serving Size:1 fillet, 143 g

Calories 290 Kcal. Calories from Fat 149.13 Kcal.


Proximity Amount % DV
Water 91.75 g N/D
Energy 290 Kcal N/D
Energy 1214 kJ N/D
Protein 32.93 g 65.86%
Total Fat (lipid) 16.57 g 47.34%
Ash 2.67 g N/D

Minerals Amount % DV
Calcium, Ca 106 mg 10.60%
Iron, Fe 2.02 mg 25.25%
Magnesium, Mg 59 mg 14.05%
Phosphorus, P 433 mg 61.86%
Potassium, K 599 mg 12.74%
Sodium, Na 164 mg 10.93%
Zinc, Zn 1.82 mg 16.55%
Copper, Cu 0.169 mg 18.78%
Manganese, Mn 0.057 mg 2.48%
Selenium, Se 66.9 µg 121.64%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.16 mg 13.33%
Vitamin B2 (Riboflavin) 0.428 mg 32.92%
Vitamin B3 (Niacin) 5.897 mg 36.86%
Vitamin B5 (Pantothenic acid) 1.058 mg 21.16%
Vitamin B6 (Pyridoxine) 0.498 mg 38.31%
Vitamin B9 (Folate) 17 µg 4.25%
Folic Acid 0 µg N/D
Folate, food 17 µg N/D
Folate, DEF 17 µg N/D
Choline 119.1 mg 21.65%
Vitamin B-12 (Cobalamine) 18.79 µg 782.92%
Vitamin C (Ascorbic acid) 1 mg 1.11%
Fat soluble Vitamins
Vitamin A, RAE 51 µg 7.29%
Vitamin A, IU 172 IU N/D
Retinol 51 µg N/D
Vitamin E (alpha-tocopherol) 1.96 mg 13.07%
Vitamin D (D2 + D3) 7.7 µg N/D
Vitamin D3 (cholecalciferol) 7.7 µg N/D
Vitamin D 306 IU N/D
Vitamin K (phylloquinone) 0.1 µg 0.08%

Lipids Amount % DV
Fatty acids, total saturated 3.739 g N/D
Lauric acid (dodecanoic acid) 12:00 0.021 g N/D
Myristic acid  14:00(Tetradecanoic acid) 1.015 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 2.481 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.2 g N/D
Fatty acids, total monounsaturated 6.85 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 1.14 g N/D
Oleic acid 18:1 (octadecenoic acid) 2.78 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 1.321 g N/D
Erucic acid 22:1 (docosenoic acid) 1.54 g N/D
Fatty acids, total polyunsaturated 3.911 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.239 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.189 g N/D
18:04 0.392 g N/D
20:4 undifferentiated 0.11 g N/D
20:5 n-3 (EPA) 1.3 g N/D
22:5 n-3 (DPA) 0.102 g N/D
22:6 n-3 (DHA) 1.58 g N/D
Cholesterol 110 mg N/D

Amino acids Amount % DV
Tryptophan 0.369 g 83.86%
Threonine 1.444 g 82.05%
Isoleucine 1.517 g 90.73%
Leucine 2.677 g 72.43%
Lysine 3.024 g 90.43%
Methionine 0.975 g N/D
Cystine 0.353 g N/D
Phenylalanine 1.286 g N/D
Tyrosine 1.113 g N/D
Valine 1.697 g 80.35%
Arginine 1.971 g N/D
Histidine 0.97 g 78.73%
Alanine 1.992 g N/D
Aspartic acid 3.372 g N/D
Glutamic acid 4.916 g N/D
Glycine 1.582 g N/D
Proline 1.164 g N/D
Serine 1.344 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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