Fish, herring, Pacific, cooked, dry heat

Nutritional value of Fish, herring, Pacific, cooked, dry heat
Serving Size: 1 fillet, 144 g

Calories 360 Kcal. Calories from Fat 25.62 Kcal.


Proximity Amount % DV
Water 91.43 g N/D
Energy 360 Kcal N/D
Energy 1506 kJ N/D
Protein 30.25 g 60.50%
Total Fat (lipid) 25.62 g 73.20%
Ash 4.38 g N/D

Minerals Amount % DV
Calcium, Ca 153 mg 15.30%
Iron, Fe 2.07 mg 25.88%
Magnesium, Mg 59 mg 14.05%
Phosphorus, P 420 mg 60.00%
Potassium, K 780 mg 16.60%
Sodium, Na 137 mg 9.13%
Zinc, Zn 0.98 mg 8.91%
Copper, Cu 0.144 mg 16.00%
Manganese, Mn 0.084 mg 3.65%
Selenium, Se 67.4 µg 122.55%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.105 mg 8.75%
Vitamin B2 (Riboflavin) 0.369 mg 28.38%
Vitamin B3 (Niacin) 4.062 mg 25.39%
Vitamin B5 (Pantothenic acid) 1.662 mg 33.24%
Vitamin B6 (Pyridoxine) 0.747 mg 57.46%
Vitamin B9 (Folate) 9 µg 2.25%
Folic Acid  µg N/D
Folate, food 9 µg N/D
Folate, DEF 9 µg N/D
Vitamin B-12 (Cobalamine) 13.85 µg 577.08%
Fat soluble Vitamins
Vitamin A, RAE 50 µg 7.14%
Vitamin A, IU 167 IU N/D
Retinol 50 µg N/D

Lipids Amount % DV
Fatty acids, total saturated 6.011 g N/D
Myristic acid  14:00(Tetradecanoic acid) 1.685 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 3.734 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.474 g N/D
Fatty acids, total monounsaturated 12.682 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 1.951 g N/D
Oleic acid 18:1 (octadecenoic acid) 5.377 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 2.508 g N/D
Erucic acid 22:1 (docosenoic acid) 2.753 g N/D
Fatty acids, total polyunsaturated 4.473 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.354 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.105 g N/D
18:04 0.458 g N/D
20:4 undifferentiated 0.177 g N/D
20:5 n-3 (EPA) 1.788 g N/D
22:5 n-3 (DPA) 0.317 g N/D
22:6 n-3 (DHA) 1.272 g N/D
Cholesterol 143 mg N/D

Amino acids Amount % DV
Tryptophan 0.338 g 76.82%
Threonine 1.326 g 75.34%
Isoleucine 1.394 g 83.37%
Leucine 2.46 g 66.56%
Lysine 2.779 g 83.10%
Methionine 0.896 g N/D
Cystine 0.324 g N/D
Phenylalanine 1.181 g N/D
Tyrosine 1.021 g N/D
Valine 1.56 g 73.86%
Arginine 1.81 g N/D
Histidine 0.891 g 72.32%
Alanine 1.83 g N/D
Aspartic acid 3.099 g N/D
Glutamic acid 4.517 g N/D
Glycine 1.453 g N/D
Proline 1.07 g N/D
Serine 1.234 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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