Fish, mahimahi, cooked, dry heat

Nutritional value of Fish, mahimahi, cooked, dry heat
Serving Size:1 fillet, 159 g

Calories 173 Kcal. Calories from Fat 12.87 Kcal.

 

Proximity Amount % DV
Water 113.24 g N/D
Energy 173 Kcal N/D
Energy 725 kJ N/D
Protein 37.71 g 75.42%
Total Fat (lipid) 1.43 g 4.09%
Ash 4.28 g N/D

 
Minerals Amount % DV
Calcium, Ca 30 mg 3.00%
Iron, Fe 2.31 mg 28.88%
Magnesium, Mg 60 mg 14.29%
Phosphorus, P 291 mg 41.57%
Potassium, K 847 mg 18.02%
Sodium, Na 180 mg 12.00%
Zinc, Zn 0.94 mg 8.55%
Copper, Cu 0.084 mg 9.33%
Manganese, Mn 0.03 mg 1.30%
Selenium, Se 74.4 µg 135.27%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.037 mg 3.08%
Vitamin B2 (Riboflavin) 0.135 mg 10.38%
Vitamin B3 (Niacin) 11.812 mg 73.83%
Vitamin B5 (Pantothenic acid) 1.375 mg 27.50%
Vitamin B6 (Pyridoxine) 0.735 mg 56.54%
Vitamin B9 (Folate) 10 µg 2.50%
Folic Acid 0 µg N/D
Folate, food 10 µg N/D
Folate, DEF 10 µg N/D
Vitamin B-12 (Cobalamine) 1.1 µg 45.83%
Fat soluble Vitamins
Vitamin A, RAE 99 µg 14.14%
Vitamin A, IU 331 IU N/D
Retinol 99 µg N/D

 
Lipids Amount % DV
Fatty acids, total saturated 0.383 g N/D
Lauric acid (dodecanoic acid) 12:00 0.002 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.029 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.245 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.094 g N/D
Fatty acids, total monounsaturated 0.246 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.046 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.175 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.006 g N/D
Erucic acid 22:1 (docosenoic acid) 0.019 g N/D
Fatty acids, total polyunsaturated 0.335 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.073 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.01 g N/D
18:04 0.01 g N/D
20:4 undifferentiated 0.005 g N/D
20:5 n-3 (EPA) 0.041 g N/D
22:5 n-3 (DPA) 0.019 g N/D
22:6 n-3 (DHA) 0.18 g N/D
Cholesterol 149 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.423 g 96.14%
Threonine 1.654 g 93.98%
Isoleucine 1.738 g 103.95%
Leucine 3.066 g 82.95%
Lysine 3.463 g 103.56%
Methionine 1.116 g N/D
Cystine 0.404 g N/D
Phenylalanine 1.472 g N/D
Tyrosine 1.274 g N/D
Valine 1.943 g 92.00%
Arginine 2.256 g N/D
Histidine 1.11 g 90.10%
Alanine 2.28 g N/D
Aspartic acid 3.862 g N/D
Glutamic acid 5.63 g N/D
Glycine 1.809 g N/D
Proline 1.334 g N/D
Serine 1.539 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.