Fish, monkfish, cooked, dry heat

Nutritional value of Fish, monkfish, cooked, dry heat
Serving Size: 3 oz, 85 g

Calories 82 Kcal. Calories from Fat 14.94 Kcal.


Proximity Amount % DV
Water 66.73 g N/D
Energy 82 Kcal N/D
Energy 345 kJ N/D
Protein 15.78 g 31.56%
Total Fat (lipid) 1.66 g 4.74%
Ash 1.32 g N/D

Minerals Amount % DV
Calcium, Ca 8 mg 0.80%
Iron, Fe 0.35 mg 4.38%
Magnesium, Mg 23 mg 5.48%
Phosphorus, P 218 mg 31.14%
Potassium, K 436 mg 9.28%
Sodium, Na 20 mg 1.33%
Zinc, Zn 0.45 mg 4.09%
Copper, Cu 0.031 mg 3.44%
Manganese, Mn 0.026 mg 1.13%
Selenium, Se 39.8 µg 72.36%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.025 mg 2.08%
Vitamin B2 (Riboflavin) 0.062 mg 4.77%
Vitamin B3 (Niacin) 2.174 mg 13.59%
Vitamin B5 (Pantothenic acid) 0.147 mg 2.94%
Vitamin B6 (Pyridoxine) 0.235 mg 18.08%
Vitamin B9 (Folate) 7 µg 1.75%
Folic Acid 0 µg N/D
Folate, food 7 µg N/D
Folate, DEF 7 µg N/D
Choline  mg 0.00%
Vitamin B-12 (Cobalamine) 0.88 µg 36.67%
Vitamin C (Ascorbic acid) 0.8 mg 0.89%
Fat soluble Vitamins
Vitamin A, RAE 12 µg 1.71%
Vitamin A, IU 39 IU N/D
Retinol 12 µg N/D

Lipids Amount % DV
Cholesterol 27 mg N/D

Amino acids Amount % DV
Tryptophan 0.177 g 40.23%
Threonine 0.692 g 39.32%
Isoleucine 0.727 g 43.48%
Leucine 1.283 g 34.71%
Lysine 1.449 g 43.33%
Methionine 0.467 g N/D
Cystine 0.169 g N/D
Phenylalanine 0.616 g N/D
Tyrosine 0.533 g N/D
Valine 0.813 g 38.49%
Arginine 0.944 g N/D
Histidine 0.465 g 37.74%
Alanine 0.955 g N/D
Aspartic acid 1.616 g N/D
Glutamic acid 2.355 g N/D
Glycine 0.757 g N/D
Proline 0.558 g N/D
Serine 0.643 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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