Nutritional value of Fish, monkfish, cooked, dry heat
Serving Size: 3 oz, 85 g
Calories 82 Kcal. Calories from Fat 14.94 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 66.73 g | N/D |
| Energy | 82 Kcal | N/D |
| Energy | 345 kJ | N/D |
| Protein | 15.78 g | 31.56% |
| Total Fat (lipid) | 1.66 g | 4.74% |
| Ash | 1.32 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 8 mg | 0.80% |
| Iron, Fe | 0.35 mg | 4.38% |
| Magnesium, Mg | 23 mg | 5.48% |
| Phosphorus, P | 218 mg | 31.14% |
| Potassium, K | 436 mg | 9.28% |
| Sodium, Na | 20 mg | 1.33% |
| Zinc, Zn | 0.45 mg | 4.09% |
| Copper, Cu | 0.031 mg | 3.44% |
| Manganese, Mn | 0.026 mg | 1.13% |
| Selenium, Se | 39.8 µg | 72.36% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.025 mg | 2.08% |
| Vitamin B2 (Riboflavin) | 0.062 mg | 4.77% |
| Vitamin B3 (Niacin) | 2.174 mg | 13.59% |
| Vitamin B5 (Pantothenic acid) | 0.147 mg | 2.94% |
| Vitamin B6 (Pyridoxine) | 0.235 mg | 18.08% |
| Vitamin B9 (Folate) | 7 µg | 1.75% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 7 µg | N/D |
| Folate, DEF | 7 µg | N/D |
| Choline | mg | 0.00% |
| Vitamin B-12 (Cobalamine) | 0.88 µg | 36.67% |
| Vitamin C (Ascorbic acid) | 0.8 mg | 0.89% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 12 µg | 1.71% |
| Vitamin A, IU | 39 IU | N/D |
| Retinol | 12 µg | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Cholesterol | 27 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.177 g | 40.23% |
| Threonine | 0.692 g | 39.32% |
| Isoleucine | 0.727 g | 43.48% |
| Leucine | 1.283 g | 34.71% |
| Lysine | 1.449 g | 43.33% |
| Methionine | 0.467 g | N/D |
| Cystine | 0.169 g | N/D |
| Phenylalanine | 0.616 g | N/D |
| Tyrosine | 0.533 g | N/D |
| Valine | 0.813 g | 38.49% |
| Arginine | 0.944 g | N/D |
| Histidine | 0.465 g | 37.74% |
| Alanine | 0.955 g | N/D |
| Aspartic acid | 1.616 g | N/D |
| Glutamic acid | 2.355 g | N/D |
| Glycine | 0.757 g | N/D |
| Proline | 0.558 g | N/D |
| Serine | 0.643 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 