Fish, monkfish, cooked, dry heat

Nutritional value of Fish, monkfish, cooked, dry heat
Serving Size: 3 oz, 85 g

Calories 82 Kcal. Calories from Fat 14.94 Kcal.

 

Proximity Amount % DV
Water 66.73 g N/D
Energy 82 Kcal N/D
Energy 345 kJ N/D
Protein 15.78 g 31.56%
Total Fat (lipid) 1.66 g 4.74%
Ash 1.32 g N/D

 
Minerals Amount % DV
Calcium, Ca 8 mg 0.80%
Iron, Fe 0.35 mg 4.38%
Magnesium, Mg 23 mg 5.48%
Phosphorus, P 218 mg 31.14%
Potassium, K 436 mg 9.28%
Sodium, Na 20 mg 1.33%
Zinc, Zn 0.45 mg 4.09%
Copper, Cu 0.031 mg 3.44%
Manganese, Mn 0.026 mg 1.13%
Selenium, Se 39.8 µg 72.36%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.025 mg 2.08%
Vitamin B2 (Riboflavin) 0.062 mg 4.77%
Vitamin B3 (Niacin) 2.174 mg 13.59%
Vitamin B5 (Pantothenic acid) 0.147 mg 2.94%
Vitamin B6 (Pyridoxine) 0.235 mg 18.08%
Vitamin B9 (Folate) 7 µg 1.75%
Folic Acid 0 µg N/D
Folate, food 7 µg N/D
Folate, DEF 7 µg N/D
Choline  mg 0.00%
Vitamin B-12 (Cobalamine) 0.88 µg 36.67%
Vitamin C (Ascorbic acid) 0.8 mg 0.89%
Fat soluble Vitamins
Vitamin A, RAE 12 µg 1.71%
Vitamin A, IU 39 IU N/D
Retinol 12 µg N/D

 
Lipids Amount % DV
Cholesterol 27 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.177 g 40.23%
Threonine 0.692 g 39.32%
Isoleucine 0.727 g 43.48%
Leucine 1.283 g 34.71%
Lysine 1.449 g 43.33%
Methionine 0.467 g N/D
Cystine 0.169 g N/D
Phenylalanine 0.616 g N/D
Tyrosine 0.533 g N/D
Valine 0.813 g 38.49%
Arginine 0.944 g N/D
Histidine 0.465 g 37.74%
Alanine 0.955 g N/D
Aspartic acid 1.616 g N/D
Glutamic acid 2.355 g N/D
Glycine 0.757 g N/D
Proline 0.558 g N/D
Serine 0.643 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
 

DISCLAIMER

The content and the information in this website are for informational and educational purposes only, not as a medical manual. All readers are urged to consult with a physician before beginning or discontinuing use of any prescription drug or under taking any form of self-treatment. The information given here is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. If you are under treatment for any health problem, you should check with your doctor before trying any home remedies. If you are following any medication, take any herb, mineral, vitamin or other supplement only after consulting with your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help. The Health Benefits Times writers, publishers, authors, its representatives disclaim liability for any unfavorable effects causing directly or indirectly from articles and materials contained in this website www.healthbenefitstimes.com