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    Home»Fish, monkfish, cooked, dry heat

    Fish, monkfish, cooked, dry heat

    Nutritional value of Fish, monkfish, cooked, dry heat
    Serving Size: 3 oz, 85 g

    Calories 82 Kcal. Calories from Fat 14.94 Kcal.

     

    Proximity Amount % DV
    Water 66.73 g N/D
    Energy 82 Kcal N/D
    Energy 345 kJ N/D
    Protein 15.78 g 31.56%
    Total Fat (lipid) 1.66 g 4.74%
    Ash 1.32 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 8 mg 0.80%
    Iron, Fe 0.35 mg 4.38%
    Magnesium, Mg 23 mg 5.48%
    Phosphorus, P 218 mg 31.14%
    Potassium, K 436 mg 9.28%
    Sodium, Na 20 mg 1.33%
    Zinc, Zn 0.45 mg 4.09%
    Copper, Cu 0.031 mg 3.44%
    Manganese, Mn 0.026 mg 1.13%
    Selenium, Se 39.8 µg 72.36%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.025 mg 2.08%
    Vitamin B2 (Riboflavin) 0.062 mg 4.77%
    Vitamin B3 (Niacin) 2.174 mg 13.59%
    Vitamin B5 (Pantothenic acid) 0.147 mg 2.94%
    Vitamin B6 (Pyridoxine) 0.235 mg 18.08%
    Vitamin B9 (Folate) 7 µg 1.75%
    Folic Acid 0 µg N/D
    Folate, food 7 µg N/D
    Folate, DEF 7 µg N/D
    Choline  mg 0.00%
    Vitamin B-12 (Cobalamine) 0.88 µg 36.67%
    Vitamin C (Ascorbic acid) 0.8 mg 0.89%
    Fat soluble Vitamins
    Vitamin A, RAE 12 µg 1.71%
    Vitamin A, IU 39 IU N/D
    Retinol 12 µg N/D

     
    Lipids Amount % DV
    Cholesterol 27 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.177 g 40.23%
    Threonine 0.692 g 39.32%
    Isoleucine 0.727 g 43.48%
    Leucine 1.283 g 34.71%
    Lysine 1.449 g 43.33%
    Methionine 0.467 g N/D
    Cystine 0.169 g N/D
    Phenylalanine 0.616 g N/D
    Tyrosine 0.533 g N/D
    Valine 0.813 g 38.49%
    Arginine 0.944 g N/D
    Histidine 0.465 g 37.74%
    Alanine 0.955 g N/D
    Aspartic acid 1.616 g N/D
    Glutamic acid 2.355 g N/D
    Glycine 0.757 g N/D
    Proline 0.558 g N/D
    Serine 0.643 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
     

    Source:
    https://ndb.nal.usda.gov/

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