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    Fish, monkfish, raw

    Nutritional value of Fish, monkfish, raw
    Serving Size: 3 oz, 85g

    Calories 65 Kcal. Calories from Fat 11.61 Kcal.

     

    Proximity Amount % DV
    Water 70.75 g N/D
    Energy 65 Kcal N/D
    Energy 270 kJ N/D
    Protein 12.31 g 24.62%
    Total Fat (lipid) 1.29 g 3.69%
    Ash 1.03 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 7 mg 0.70%
    Iron, Fe 0.27 mg 3.38%
    Magnesium, Mg 18 mg 4.29%
    Phosphorus, P 170 mg 24.29%
    Potassium, K 340 mg 7.23%
    Sodium, Na 15 mg 1.00%
    Zinc, Zn 0.35 mg 3.18%
    Copper, Cu 0.024 mg 2.67%
    Manganese, Mn 0.02 mg 0.87%
    Selenium, Se 31 µg 56.36%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.021 mg 1.75%
    Vitamin B2 (Riboflavin) 0.051 mg 3.92%
    Vitamin B3 (Niacin) 1.785 mg 11.16%
    Vitamin B5 (Pantothenic acid) 0.128 mg 2.56%
    Vitamin B6 (Pyridoxine) 0.204 mg 15.69%
    Vitamin B9 (Folate) 6 µg 1.50%
    Folic Acid 0 µg N/D
    Folate, food 6 µg N/D
    Folate, DEF 6 µg N/D
    Vitamin B-12 (Cobalamine) 0.77 µg 32.08%
    Vitamin C (Ascorbic acid) 0.8 mg 0.89%
    Fat soluble Vitamins
    Vitamin A, RAE 10 µg 1.43%
    Vitamin A, IU 34 IU N/D
    Retinol 10 µg N/D

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.289 g N/D
    Fatty acids, total monounsaturated 0.204 g N/D
    Fatty acids, total polyunsaturated 0.518 g N/D
    Cholesterol 21 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.138 g 31.36%
    Threonine 0.54 g 30.68%
    Isoleucine 0.567 g 33.91%
    Leucine 1 g 27.06%
    Lysine 1.131 g 33.82%
    Methionine 0.365 g N/D
    Cystine 0.132 g N/D
    Phenylalanine 0.48 g N/D
    Tyrosine 0.416 g N/D
    Valine 0.634 g 30.02%
    Arginine 0.737 g N/D
    Histidine 0.362 g 29.38%
    Alanine 0.745 g N/D
    Aspartic acid 1.261 g N/D
    Glutamic acid 1.838 g N/D
    Glycine 0.591 g N/D
    Proline 0.435 g N/D
    Serine 0.502 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.