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    Fish, mullet, striped, cooked, dry heat

    Nutritional value of Fish, mullet, striped, cooked, dry heat
    Serving Size:1 fillet, 93 g

    Calories 140 Kcal. Calories from Fat 40.68 Kcal.

     

    Proximity Amount % DV
    Water 65.58 g N/D
    Energy 140 Kcal N/D
    Energy 584 kJ N/D
    Protein 23.07 g 46.14%
    Total Fat (lipid) 4.52 g 12.91%
    Ash 1.25 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 29 mg 2.90%
    Iron, Fe 1.31 mg 16.38%
    Magnesium, Mg 31 mg 7.38%
    Phosphorus, P 227 mg 32.43%
    Potassium, K 426 mg 9.06%
    Sodium, Na 66 mg 4.40%
    Zinc, Zn 0.82 mg 7.45%
    Copper, Cu 0.131 mg 14.56%
    Manganese, Mn 0.02 mg 0.87%
    Selenium, Se 43.5 µg 79.09%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.093 mg 7.75%
    Vitamin B2 (Riboflavin) 0.093 mg 7.15%
    Vitamin B3 (Niacin) 5.859 mg 36.62%
    Vitamin B5 (Pantothenic acid) 0.818 mg 16.36%
    Vitamin B6 (Pyridoxine) 0.456 mg 35.08%
    Vitamin B9 (Folate) 9 µg 2.25%
    Folate, food 9 µg N/D
    Folate, DEF 9 µg N/D
    Vitamin B-12 (Cobalamine) 0.23 µg 9.58%
    Vitamin C (Ascorbic acid) 1.1 mg 1.22%
    Fat soluble Vitamins
    Vitamin A, RAE 39 µg 5.57%
    Vitamin A, IU 131 IU N/D
    Retinol 39 µg N/D

     
    Lipids Amount % DV
    Fatty acids, total saturated 1.331 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.058 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.271 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.089 g N/D
    Fatty acids, total monounsaturated 1.285 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.165 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.182 g N/D
    Fatty acids, total polyunsaturated 0.853 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.087 g N/D
    20:4 undifferentiated 0.09 g N/D
    20:5 n-3 (EPA) 0.167 g N/D
    22:5 n-3 (DPA) 0.086 g N/D
    22:6 n-3 (DHA) 0.138 g N/D
    Cholesterol 59 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.259 g 58.86%
    Threonine 1.012 g 57.50%
    Isoleucine 1.063 g 63.58%
    Leucine 1.875 g 50.73%
    Lysine 2.119 g 63.37%
    Methionine 0.683 g N/D
    Cystine 0.247 g N/D
    Phenylalanine 0.9 g N/D
    Tyrosine 0.778 g N/D
    Valine 1.189 g 56.30%
    Arginine 1.38 g N/D
    Histidine 0.679 g 55.11%
    Alanine 1.395 g N/D
    Aspartic acid 2.362 g N/D
    Glutamic acid 3.444 g N/D
    Glycine 1.108 g N/D
    Proline 0.816 g N/D
    Serine 0.941 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.