Fish, mullet, striped, cooked, dry heat

Nutritional value of Fish, mullet, striped, cooked, dry heat
Serving Size:1 fillet, 93 g

Calories 140 Kcal. Calories from Fat 40.68 Kcal.

 

Proximity Amount % DV
Water 65.58 g N/D
Energy 140 Kcal N/D
Energy 584 kJ N/D
Protein 23.07 g 46.14%
Total Fat (lipid) 4.52 g 12.91%
Ash 1.25 g N/D

 
Minerals Amount % DV
Calcium, Ca 29 mg 2.90%
Iron, Fe 1.31 mg 16.38%
Magnesium, Mg 31 mg 7.38%
Phosphorus, P 227 mg 32.43%
Potassium, K 426 mg 9.06%
Sodium, Na 66 mg 4.40%
Zinc, Zn 0.82 mg 7.45%
Copper, Cu 0.131 mg 14.56%
Manganese, Mn 0.02 mg 0.87%
Selenium, Se 43.5 µg 79.09%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.093 mg 7.75%
Vitamin B2 (Riboflavin) 0.093 mg 7.15%
Vitamin B3 (Niacin) 5.859 mg 36.62%
Vitamin B5 (Pantothenic acid) 0.818 mg 16.36%
Vitamin B6 (Pyridoxine) 0.456 mg 35.08%
Vitamin B9 (Folate) 9 µg 2.25%
Folate, food 9 µg N/D
Folate, DEF 9 µg N/D
Vitamin B-12 (Cobalamine) 0.23 µg 9.58%
Vitamin C (Ascorbic acid) 1.1 mg 1.22%
Fat soluble Vitamins
Vitamin A, RAE 39 µg 5.57%
Vitamin A, IU 131 IU N/D
Retinol 39 µg N/D

 
Lipids Amount % DV
Fatty acids, total saturated 1.331 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.058 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.271 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.089 g N/D
Fatty acids, total monounsaturated 1.285 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.165 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.182 g N/D
Fatty acids, total polyunsaturated 0.853 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.087 g N/D
20:4 undifferentiated 0.09 g N/D
20:5 n-3 (EPA) 0.167 g N/D
22:5 n-3 (DPA) 0.086 g N/D
22:6 n-3 (DHA) 0.138 g N/D
Cholesterol 59 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.259 g 58.86%
Threonine 1.012 g 57.50%
Isoleucine 1.063 g 63.58%
Leucine 1.875 g 50.73%
Lysine 2.119 g 63.37%
Methionine 0.683 g N/D
Cystine 0.247 g N/D
Phenylalanine 0.9 g N/D
Tyrosine 0.778 g N/D
Valine 1.189 g 56.30%
Arginine 1.38 g N/D
Histidine 0.679 g 55.11%
Alanine 1.395 g N/D
Aspartic acid 2.362 g N/D
Glutamic acid 3.444 g N/D
Glycine 1.108 g N/D
Proline 0.816 g N/D
Serine 0.941 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.