Nutritional value of Fish, mullet, striped, cooked, dry heat
Serving Size:1 fillet, 93 g
Calories 140 Kcal. Calories from Fat 40.68 Kcal.
Proximity | Amount | % DV |
---|---|---|
Water | 65.58 g | N/D |
Energy | 140 Kcal | N/D |
Energy | 584 kJ | N/D |
Protein | 23.07 g | 46.14% |
Total Fat (lipid) | 4.52 g | 12.91% |
Ash | 1.25 g | N/D |
Minerals | Amount | % DV |
---|---|---|
Calcium, Ca | 29 mg | 2.90% |
Iron, Fe | 1.31 mg | 16.38% |
Magnesium, Mg | 31 mg | 7.38% |
Phosphorus, P | 227 mg | 32.43% |
Potassium, K | 426 mg | 9.06% |
Sodium, Na | 66 mg | 4.40% |
Zinc, Zn | 0.82 mg | 7.45% |
Copper, Cu | 0.131 mg | 14.56% |
Manganese, Mn | 0.02 mg | 0.87% |
Selenium, Se | 43.5 µg | 79.09% |
Vitamins | Amount | % DV |
---|---|---|
Water soluble Vitamins | ||
Vitamin B1 (Thiamin) | 0.093 mg | 7.75% |
Vitamin B2 (Riboflavin) | 0.093 mg | 7.15% |
Vitamin B3 (Niacin) | 5.859 mg | 36.62% |
Vitamin B5 (Pantothenic acid) | 0.818 mg | 16.36% |
Vitamin B6 (Pyridoxine) | 0.456 mg | 35.08% |
Vitamin B9 (Folate) | 9 µg | 2.25% |
Folate, food | 9 µg | N/D |
Folate, DEF | 9 µg | N/D |
Vitamin B-12 (Cobalamine) | 0.23 µg | 9.58% |
Vitamin C (Ascorbic acid) | 1.1 mg | 1.22% |
Fat soluble Vitamins | ||
Vitamin A, RAE | 39 µg | 5.57% |
Vitamin A, IU | 131 IU | N/D |
Retinol | 39 µg | N/D |
Lipids | Amount | % DV |
---|---|---|
Fatty acids, total saturated | 1.331 g | N/D |
Myristic acid 14:00(Tetradecanoic acid) | 0.058 g | N/D |
Palmitic acid 16:00 (Hexadecanoic acid) | 0.271 g | N/D |
Stearic acid 18:00 (Octadecanoic acid) | 0.089 g | N/D |
Fatty acids, total monounsaturated | 1.285 g | N/D |
Palmitoleic acid 16:1 (hexadecenoic acid) | 0.165 g | N/D |
Oleic acid 18:1 (octadecenoic acid) | 0.182 g | N/D |
Fatty acids, total polyunsaturated | 0.853 g | N/D |
Linoleic acid 18:2 (octadecadienoic acid) | 0.087 g | N/D |
20:4 undifferentiated | 0.09 g | N/D |
20:5 n-3 (EPA) | 0.167 g | N/D |
22:5 n-3 (DPA) | 0.086 g | N/D |
22:6 n-3 (DHA) | 0.138 g | N/D |
Cholesterol | 59 mg | N/D |
Amino acids | Amount | % DV |
---|---|---|
Tryptophan | 0.259 g | 58.86% |
Threonine | 1.012 g | 57.50% |
Isoleucine | 1.063 g | 63.58% |
Leucine | 1.875 g | 50.73% |
Lysine | 2.119 g | 63.37% |
Methionine | 0.683 g | N/D |
Cystine | 0.247 g | N/D |
Phenylalanine | 0.9 g | N/D |
Tyrosine | 0.778 g | N/D |
Valine | 1.189 g | 56.30% |
Arginine | 1.38 g | N/D |
Histidine | 0.679 g | 55.11% |
Alanine | 1.395 g | N/D |
Aspartic acid | 2.362 g | N/D |
Glutamic acid | 3.444 g | N/D |
Glycine | 1.108 g | N/D |
Proline | 0.816 g | N/D |
Serine | 0.941 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/