Monday, December 9

    Fish, mullet, striped, raw

    Nutritional value of Fish, mullet, striped, raw
    Serving Size:1 fillet, 119 g

    Calories 139 Kcal. Calories from Fat 40.59 Kcal.

     

    Proximity Amount % DV
    Water 91.64 g N/D
    Energy 139 Kcal N/D
    Energy 583 kJ N/D
    Protein 23.03 g 46.06%
    Total Fat (lipid) 4.51 g 12.89%
    Ash 1.43 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 49 mg 4.90%
    Iron, Fe 1.21 mg 15.13%
    Magnesium, Mg 35 mg 8.33%
    Phosphorus, P 263 mg 37.57%
    Potassium, K 425 mg 9.04%
    Sodium, Na 77 mg 5.13%
    Zinc, Zn 0.62 mg 5.64%
    Copper, Cu 0.061 mg 6.78%
    Manganese, Mn 0.019 mg 0.83%
    Selenium, Se 43.4 µg 78.91%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.107 mg 8.92%
    Vitamin B2 (Riboflavin) 0.095 mg 7.31%
    Vitamin B3 (Niacin) 6.188 mg 38.68%
    Vitamin B5 (Pantothenic acid) 0.904 mg 18.08%
    Vitamin B6 (Pyridoxine) 0.506 mg 38.92%
    Vitamin B9 (Folate) 11 µg 2.75%
    Folate, food 11 µg N/D
    Folate, DEF 11 µg N/D
    Choline 83.5 mg 15.18%
    Vitamin B-12 (Cobalamine) 0.26 µg 10.83%
    Vitamin C (Ascorbic acid) 1.4 mg 1.56%
    Fat soluble Vitamins
    Vitamin A, RAE 44 µg 6.29%
    Vitamin A, IU 146 IU N/D
    Retinol 44 µg N/D
    Vitamin E (alpha-tocopherol) 1.19 mg 7.93%
    Vitamin D (D2 + D3) 1.8 µg N/D
    Vitamin D3 (cholecalciferol) 1.8 µg N/D
    Vitamin D 73 IU N/D
    Vitamin K (phylloquinone) 0.1 µg 0.08%

     
    Lipids Amount % DV
    Fatty acids, total saturated 1.328 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.004 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.292 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.889 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.119 g N/D
    Fatty acids, total monounsaturated 1.283 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.671 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.349 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.027 g N/D
    Erucic acid 22:1 (docosenoic acid) 0.037 g N/D
    Fatty acids, total polyunsaturated 0.851 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.105 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.03 g N/D
    18:04 0.098 g N/D
    20:4 undifferentiated 0.114 g N/D
    20:5 n-3 (EPA) 0.258 g N/D
    22:5 n-3 (DPA) 0.118 g N/D
    22:6 n-3 (DHA) 0.129 g N/D
    Cholesterol 58 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.258 g 58.64%
    Threonine 1.009 g 57.33%
    Isoleucine 1.061 g 63.46%
    Leucine 1.872 g 50.65%
    Lysine 2.115 g 63.25%
    Methionine 0.682 g N/D
    Cystine 0.246 g N/D
    Phenylalanine 0.898 g N/D
    Tyrosine 0.777 g N/D
    Valine 1.186 g 56.16%
    Arginine 1.378 g N/D
    Histidine 0.678 g 55.03%
    Alanine 1.392 g N/D
    Aspartic acid 2.357 g N/D
    Glutamic acid 3.438 g N/D
    Glycine 1.106 g N/D
    Proline 0.814 g N/D
    Serine 0.939 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.