Health Benefits
    Facebook Twitter Instagram
    Trending
    • Health benefits of Wild Kumquat
    • Health benefits of Little Medick
    • Health benefits of Roundleaf alumroot
    • Health benefits of Wild Caper Bush
    • Health benefits of Wood nettle
    • Health benefits of Chinese Catalpa
    • Health benefits of Spear Saltbush
    • Health benefits of Mickey Mouse Plant
    Health Benefits
    Health Benefits
    Home»Fish, mullet, striped, raw

    Fish, mullet, striped, raw

    Nutritional value of Fish, mullet, striped, raw
    Serving Size:1 fillet, 119 g

    Calories 139 Kcal. Calories from Fat 40.59 Kcal.

     

    Proximity Amount % DV
    Water 91.64 g N/D
    Energy 139 Kcal N/D
    Energy 583 kJ N/D
    Protein 23.03 g 46.06%
    Total Fat (lipid) 4.51 g 12.89%
    Ash 1.43 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 49 mg 4.90%
    Iron, Fe 1.21 mg 15.13%
    Magnesium, Mg 35 mg 8.33%
    Phosphorus, P 263 mg 37.57%
    Potassium, K 425 mg 9.04%
    Sodium, Na 77 mg 5.13%
    Zinc, Zn 0.62 mg 5.64%
    Copper, Cu 0.061 mg 6.78%
    Manganese, Mn 0.019 mg 0.83%
    Selenium, Se 43.4 µg 78.91%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.107 mg 8.92%
    Vitamin B2 (Riboflavin) 0.095 mg 7.31%
    Vitamin B3 (Niacin) 6.188 mg 38.68%
    Vitamin B5 (Pantothenic acid) 0.904 mg 18.08%
    Vitamin B6 (Pyridoxine) 0.506 mg 38.92%
    Vitamin B9 (Folate) 11 µg 2.75%
    Folate, food 11 µg N/D
    Folate, DEF 11 µg N/D
    Choline 83.5 mg 15.18%
    Vitamin B-12 (Cobalamine) 0.26 µg 10.83%
    Vitamin C (Ascorbic acid) 1.4 mg 1.56%
    Fat soluble Vitamins
    Vitamin A, RAE 44 µg 6.29%
    Vitamin A, IU 146 IU N/D
    Retinol 44 µg N/D
    Vitamin E (alpha-tocopherol) 1.19 mg 7.93%
    Vitamin D (D2 + D3) 1.8 µg N/D
    Vitamin D3 (cholecalciferol) 1.8 µg N/D
    Vitamin D 73 IU N/D
    Vitamin K (phylloquinone) 0.1 µg 0.08%

     
    Lipids Amount % DV
    Fatty acids, total saturated 1.328 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.004 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.292 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.889 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.119 g N/D
    Fatty acids, total monounsaturated 1.283 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.671 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.349 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.027 g N/D
    Erucic acid 22:1 (docosenoic acid) 0.037 g N/D
    Fatty acids, total polyunsaturated 0.851 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.105 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.03 g N/D
    18:04 0.098 g N/D
    20:4 undifferentiated 0.114 g N/D
    20:5 n-3 (EPA) 0.258 g N/D
    22:5 n-3 (DPA) 0.118 g N/D
    22:6 n-3 (DHA) 0.129 g N/D
    Cholesterol 58 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.258 g 58.64%
    Threonine 1.009 g 57.33%
    Isoleucine 1.061 g 63.46%
    Leucine 1.872 g 50.65%
    Lysine 2.115 g 63.25%
    Methionine 0.682 g N/D
    Cystine 0.246 g N/D
    Phenylalanine 0.898 g N/D
    Tyrosine 0.777 g N/D
    Valine 1.186 g 56.16%
    Arginine 1.378 g N/D
    Histidine 0.678 g 55.03%
    Alanine 1.392 g N/D
    Aspartic acid 2.357 g N/D
    Glutamic acid 3.438 g N/D
    Glycine 1.106 g N/D
    Proline 0.814 g N/D
    Serine 0.939 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
     

    Source:
    https://ndb.nal.usda.gov/

    Categories
    • Beverages (70)
    • Dairy (28)
    • Equipment (5)
    • Essential OIls (189)
    • Facts (2,155)
    • Foods (228)
    • Fruits (409)
    • Grains and Cereals (30)
    • Health & Beauty (467)
    • Herbs and Spices (1,082)
    • Medicines (7)
    • Nutritional value (27)
    • Nuts and seeds (57)
    • Oils (80)
    • Pets (1)
    • Poultry & Seafoods (67)
    • Pulses and Beans (16)
    • Reviews (21)
    • supplement (2)
    • Vegetables (209)

    Health benefits of Wild Kumquat

    Health benefits of Little Medick

    Health benefits of Roundleaf alumroot

    Health benefits of Wild Caper Bush

    Health benefits of Wood nettle

    Health benefits of Chinese Catalpa

    ABOUT
    1 Home
    About us
    Contact us

    Policy
    Privacy Policy
    Terms & conditions
    Disclaimer
    Contact us at:
    e-mail: [email protected]
    Skype: healthbenefit55
    © 2023 www.healthbenefitstimes.com All rights reserved.

    Type above and press Enter to search. Press Esc to cancel.