Fish, mullet, striped, raw

Nutritional value of Fish, mullet, striped, raw
Serving Size:1 fillet, 119 g

Calories 139 Kcal. Calories from Fat 40.59 Kcal.

 

Proximity Amount % DV
Water 91.64 g N/D
Energy 139 Kcal N/D
Energy 583 kJ N/D
Protein 23.03 g 46.06%
Total Fat (lipid) 4.51 g 12.89%
Ash 1.43 g N/D

 
Minerals Amount % DV
Calcium, Ca 49 mg 4.90%
Iron, Fe 1.21 mg 15.13%
Magnesium, Mg 35 mg 8.33%
Phosphorus, P 263 mg 37.57%
Potassium, K 425 mg 9.04%
Sodium, Na 77 mg 5.13%
Zinc, Zn 0.62 mg 5.64%
Copper, Cu 0.061 mg 6.78%
Manganese, Mn 0.019 mg 0.83%
Selenium, Se 43.4 µg 78.91%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.107 mg 8.92%
Vitamin B2 (Riboflavin) 0.095 mg 7.31%
Vitamin B3 (Niacin) 6.188 mg 38.68%
Vitamin B5 (Pantothenic acid) 0.904 mg 18.08%
Vitamin B6 (Pyridoxine) 0.506 mg 38.92%
Vitamin B9 (Folate) 11 µg 2.75%
Folate, food 11 µg N/D
Folate, DEF 11 µg N/D
Choline 83.5 mg 15.18%
Vitamin B-12 (Cobalamine) 0.26 µg 10.83%
Vitamin C (Ascorbic acid) 1.4 mg 1.56%
Fat soluble Vitamins
Vitamin A, RAE 44 µg 6.29%
Vitamin A, IU 146 IU N/D
Retinol 44 µg N/D
Vitamin E (alpha-tocopherol) 1.19 mg 7.93%
Vitamin D (D2 + D3) 1.8 µg N/D
Vitamin D3 (cholecalciferol) 1.8 µg N/D
Vitamin D 73 IU N/D
Vitamin K (phylloquinone) 0.1 µg 0.08%

 
Lipids Amount % DV
Fatty acids, total saturated 1.328 g N/D
Lauric acid (dodecanoic acid) 12:00 0.004 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.292 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.889 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.119 g N/D
Fatty acids, total monounsaturated 1.283 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.671 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.349 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.027 g N/D
Erucic acid 22:1 (docosenoic acid) 0.037 g N/D
Fatty acids, total polyunsaturated 0.851 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.105 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.03 g N/D
18:04 0.098 g N/D
20:4 undifferentiated 0.114 g N/D
20:5 n-3 (EPA) 0.258 g N/D
22:5 n-3 (DPA) 0.118 g N/D
22:6 n-3 (DHA) 0.129 g N/D
Cholesterol 58 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.258 g 58.64%
Threonine 1.009 g 57.33%
Isoleucine 1.061 g 63.46%
Leucine 1.872 g 50.65%
Lysine 2.115 g 63.25%
Methionine 0.682 g N/D
Cystine 0.246 g N/D
Phenylalanine 0.898 g N/D
Tyrosine 0.777 g N/D
Valine 1.186 g 56.16%
Arginine 1.378 g N/D
Histidine 0.678 g 55.03%
Alanine 1.392 g N/D
Aspartic acid 2.357 g N/D
Glutamic acid 3.438 g N/D
Glycine 1.106 g N/D
Proline 0.814 g N/D
Serine 0.939 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.