Nutritional value of Fish, mullet, striped, raw
Serving Size:1 fillet, 119 g
Calories 139 Kcal. Calories from Fat 40.59 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 91.64 g | N/D |
| Energy | 139 Kcal | N/D |
| Energy | 583 kJ | N/D |
| Protein | 23.03 g | 46.06% |
| Total Fat (lipid) | 4.51 g | 12.89% |
| Ash | 1.43 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 49 mg | 4.90% |
| Iron, Fe | 1.21 mg | 15.13% |
| Magnesium, Mg | 35 mg | 8.33% |
| Phosphorus, P | 263 mg | 37.57% |
| Potassium, K | 425 mg | 9.04% |
| Sodium, Na | 77 mg | 5.13% |
| Zinc, Zn | 0.62 mg | 5.64% |
| Copper, Cu | 0.061 mg | 6.78% |
| Manganese, Mn | 0.019 mg | 0.83% |
| Selenium, Se | 43.4 µg | 78.91% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.107 mg | 8.92% |
| Vitamin B2 (Riboflavin) | 0.095 mg | 7.31% |
| Vitamin B3 (Niacin) | 6.188 mg | 38.68% |
| Vitamin B5 (Pantothenic acid) | 0.904 mg | 18.08% |
| Vitamin B6 (Pyridoxine) | 0.506 mg | 38.92% |
| Vitamin B9 (Folate) | 11 µg | 2.75% |
| Folate, food | 11 µg | N/D |
| Folate, DEF | 11 µg | N/D |
| Choline | 83.5 mg | 15.18% |
| Vitamin B-12 (Cobalamine) | 0.26 µg | 10.83% |
| Vitamin C (Ascorbic acid) | 1.4 mg | 1.56% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 44 µg | 6.29% |
| Vitamin A, IU | 146 IU | N/D |
| Retinol | 44 µg | N/D |
| Vitamin E (alpha-tocopherol) | 1.19 mg | 7.93% |
| Vitamin D (D2 + D3) | 1.8 µg | N/D |
| Vitamin D3 (cholecalciferol) | 1.8 µg | N/D |
| Vitamin D | 73 IU | N/D |
| Vitamin K (phylloquinone) | 0.1 µg | 0.08% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 1.328 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.004 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.292 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.889 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.119 g | N/D |
| Fatty acids, total monounsaturated | 1.283 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.671 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.349 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.027 g | N/D |
| Erucic acid 22:1 (docosenoic acid) | 0.037 g | N/D |
| Fatty acids, total polyunsaturated | 0.851 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.105 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.03 g | N/D |
| 18:04 | 0.098 g | N/D |
| 20:4 undifferentiated | 0.114 g | N/D |
| 20:5 n-3 (EPA) | 0.258 g | N/D |
| 22:5 n-3 (DPA) | 0.118 g | N/D |
| 22:6 n-3 (DHA) | 0.129 g | N/D |
| Cholesterol | 58 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.258 g | 58.64% |
| Threonine | 1.009 g | 57.33% |
| Isoleucine | 1.061 g | 63.46% |
| Leucine | 1.872 g | 50.65% |
| Lysine | 2.115 g | 63.25% |
| Methionine | 0.682 g | N/D |
| Cystine | 0.246 g | N/D |
| Phenylalanine | 0.898 g | N/D |
| Tyrosine | 0.777 g | N/D |
| Valine | 1.186 g | 56.16% |
| Arginine | 1.378 g | N/D |
| Histidine | 0.678 g | 55.03% |
| Alanine | 1.392 g | N/D |
| Aspartic acid | 2.357 g | N/D |
| Glutamic acid | 3.438 g | N/D |
| Glycine | 1.106 g | N/D |
| Proline | 0.814 g | N/D |
| Serine | 0.939 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 